The ball with the soft knobs! For body massage in case of cellulite, tightens the skin wonderfully, stimulates blood circulation. Material: high-quality Ruton® optics: short, pronounced pimples placed at an optimal distance. Robust quality due to high weight. With needle valve.
Technical data: Dimensions: 9/ 11 cm Weight: 135/ 140 g
Easy to fold and to store (approx. 32 x 60 cm), super light - easy to take away. Made of high quality PE foam, does not crumble and is durable. Top side with textile fabric that is very pleasant to the skin. Takes no moisture.
Technical details:
Size: approx. 180 x 60 x 1 cmMaterial: PE foamColour: black
* trading goods Made in: Taiwan
The gymnastics mat usawa is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions.
The mat is printed on one side with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and anti-slip top and bottom. It is rolled, easy to transport and stow away to save space.
Color: grey, printed on one side
Dimensions: Approx. 180 x 66 x 0.5cm
Material: mat made of plastic PVC
* trading goods Made in: Taiwan
The gymnastics mat is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on both sides with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and ananti-slip top and bottom. It is rolled, easy to transport and stow away to save space.
JumpYone® - The innovative movement concept provides motivation and variety: Get fit with the "Hüpfekästchen" or "Heaven and Hell" game!The well-known children's game can now be used perfectly at any age. Thus, you can compensate for both motoric and physical inactivity and prevent osteoporosis with a lot of fun.
Color: red, printed on both sideswhite
Dimensions: Approx. 180 x 66 x 0.5cm
Weight: 1,7 kg
Material: mat made of plastic PVC
Spacing of the ring: circa 52 cm
* trading goods Made in: Taiwan
The Actiball - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions should be solved. The knopped surface enables a more effective and pleasant massage effect. Through this your blood circulation could be improved. The Actiball is used in fascia fitness and training.
The material Ruton is hardened, robust and easy to clean, odorless and 100% recyclable.
Suitable for therapy and training for animals.
Technical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: RutonTested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – BetterLiving) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”More information here.
Trainings Chart
Instructions for use
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Spiky Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso pimples stimulate the perception.Massage tense body areas with circular movements and vary the pressure individually.
Suitable for therapy and training for animals.
The Touch Ball - made in Germany - with its round nubs gently stimulates the blood circulation and is ideal for users with sensitive or easily irritated perception through the skin. Air regulation via the integrated valve allows the internal pressure to be additionally adjusted to the needs of the individual user. Children love the Touch Ball because it is easy to grip and catch.It is available in five different sizes:sizes:8 cm = yellow9 cm = red10 cm = blue16 cm = red, blue, yellow18 cm = pink, purple
Suitable for therapy and training for animals.
Technical data:Material: Ruton
The new fun and learning ball for kindergarten and leisure - now also available in 9 cm diameter! The different geometric figures (circles, triangles and squares) and bright colours promote perception, concentration and coordination. Due to the different shapes ideal to grasp. In two sizes and 4 colours.Technical data:Dimensions: approx. 9 cm, approx. 18,5 cmWeight: approx. 120 g, approx. 500 gLoad capacity: approx. 200 kg- made in Germany -
The ball with the soft knobs! For body massage in case of cellulite, tightens the skin wonderfully, stimulates blood circulation. Material: high-quality Ruton® optics: short, pronounced pimples placed at an optimal distance. Robust quality due to high weight. With needle valve.Technical data:Dimensions: 9/ 11 cmWeight: 135/ 140 g- made in Germany -
The Spiky Massage ball is particularly easy to handle due to its round shape.With the massage ball you can give your quadruped psychological relaxation, in which stress hormones become less and the general condition can be improved.In a few minutes every day the relationship with your dog can be deepened in a playful way.Please note: It is not suitable as a toy.
Suitable for therapy and training for animals.
Technical data:Material: RutonSize: 8 cmcolours: yellow, apple, amethyst
Content:- Brasil set of 2- Redondo Ball (18 cm) anthrazit- Senso Ball mini, 11 cm red- Training Chart HandRecommended exercise programs and training devices for the handThe hand as a "gripping organ" is an important part of the body with a multitude of practical functions. It consists of many individual bones and joints, e.g. the wrist alone (everyone who uses a mouse in the office every day knows it) is made up of eight different bones. A large part of the muscles for hand movements is located on the forearm. In addition, the fingers in particular have many receptors that are responsible for the sense of touch.As a result, there are a large number of potential problems that can arise in the hand as a result of injury or permanent overloadingThe mobility of the hand can be promoted by simple gripping and holding exercises. The TOGU devices provide additional stimuli and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Hand Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.-made in Germany-
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso knobs stimulate the perception.Massage tense body areas with circular movements and vary the pressure individually.
Suitable for therapy and training for animals.
The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg),What does the application do?With the Bodyroll a better blood circulation of your body and muscles is promoted. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to master any special massage techniques to use the Bodyroll. The massaging partner rolls the Bodyroll with his hand over the body surface to be massaged and applies light to strong pressure as required. Due to its elastic shape the Bodyroll nestles up to the body and massages evenly. The package includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Tip:"I lie down flat on my stomach, close my eyes and I can already feel the gentle nubs rolling over my back. The bodyroll adapts ideally to the shape of the body due to its air filling. A feeling of warmth can be felt on the skin and you can really feel the beginning blood circulation. My partner rolls both bodyrolls simultaneously over my back and neck muscles. There is no need to grease them with massage oil, because the bodyroll does not rub the skin. I don't need a partner for the foot reflex zone massage. Just sit down comfortably and relaxed, place your foot with the desired reflex zones on the bodyroll and the massage can begin. Thanks to the instructions with the illustration of the foot reflex zones and their meaning you can't go wrong here. The Bodyroll is simply pure relaxation".
Suitable for therapy and training for animals.
Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg *In case of discomfort before, during or after training the doctor must be consulted.
An air-filled massage device - made in Germany - made of ruton with soft nubs and a handy handle for own and external use. The material is odourless, latex-free and very resilient.What does the application do?The application of the Senso Massage Pad can lead to a better blood circulation in the massaged areas and is suitable for the massage of connective tissue.How does it work?Massage with the nubbed side. The handle is used to regulate the pressure and for a better hold during use. The massage pad distributes the pressure energy over a large area and thus acts primarily on the connective tissue. The pleasant soft nubs also support the blood circulation. The device is very hygienic as it can be washed without any problems.Tip:"There are massage devices that work in depth with force to loosen the muscles. However, I was looking for something to massage my connective tissue without much effort and found it with the Senso Massage Pad. The handle lies well in the hand and allows an individual pressure strength and distribution over the whole body. So I can easily reach my neck area and shoulder blades. And it is odourless. Whether partner massage or self massage, the Senso Massage Pad is ideal for both.
Suitable for therapy and training for animals.
Technical data:Dimensions: approx. 13.5 x 7 cmWeight: 125 g