Faszien Ball mini 4cm green

The ActiballGrip - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions should be solved. The knopped surface enables a more effective and pleasant massage effect. Through this your blood circulation could be improved. The Actiball is used in fascia fitness andtraining. The material Ruton is hardened, robust and easy to clean,skin friendly, odorless and 100% recyclable.Instructions for useTechnical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: RutonTested and recommended by “ForumGesunder Rücken - besser leben e.V.” (Healthy Back Forum – BetterLiving) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”(Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de

  Fascial Fitness Ball - Set of 3   The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU.With different diameters and shapes, the massage balls can be used everywhere and are ideal for selective application for hands, feet and other parts of the body.The special Perineum Egg Ball has been adapted to the anatomy of the pelvic floor and is used for self-treatment in fascia training. Especially in the perineum (in women and men), the perineum, the fibers from all pelvic floor layers bundle together and interweave to form a strong, collagenous central tendon.The perineum is located between the vagina and anus in women and between the scrotum and anus in men. It is part of the pelvic floor and consists of skin, muscles and connective tissue.The Fascial Fitness Ball XS - made in Germany - the ideal complement to larger TOGU fascial balls. With a diameter of ca. 4 cm, the massage ball can be used everywhere and is ideal for point-to-point application for hands, feet and other body parts.   Receptors of the fascia layer of the sole of the foot are stimulated and the sensitivity, erection and balance are improved. In addition, rehydration, regeneration and metabolism are stimulated after a training session. This can also be used to prevent overloads and inflammations. The fascial chain, which rises from the arch of the foot over the adductors into the pelvic floor, is addressed with the Fascial Fitness balls. Concept and developed by Dr. Robert Schleip und Divo Müller.Expert opinion of alternative practitioner and body therapist, Divo Müller: "The Fascial Fitness Ball XS is a true powerhouse that can fit into any purse. In addition, the foot massage ball also plays an important role in fascial pelvic floor training. An absolute plus lies in the well-known TOGU quality: the Fascial Fitness ball has an optimal strength and can safely be applied directly on the skin.“ Technical Data: Fascial Fitness Ball XS: approx. 4 cm diameter.Fascial Fitness Ball S: approx. 6,5 cm diameterFascial Fitness Perineum Egg Ball: ca.12 x 5 cm  

The air-filled Fascial Coach Ball – made in Germany – dissolves fascial agglutinations and tensions.The gentle material protects the nociception (translated:perception pf pain) and prevents irritability of the structures. The material Ruton is odorless, very resilient (approx. 200 kg) and free of latex. The degree of hardness is regulated via air supply, wich allows an individual and controlled adaptation to the need and the body region of each individual human being, Dependingon the objective, agglutinations can be solved, tensions can be removed, the metabolism can be stimulated and the fibers can be expanded. The ball is flexible, elastic and lies well in the hand. Because of the user-friendly, vascular-friendly and the versatile is the use at home as well as in groups, e.g. Health, back, seniors or general fitness classes.  Advantages            optimal contact surface of the LWS(thoracolumbalfascia is stimulated in a multidirectional direction) distance of shoulder blades (minimised thepressure on the mandrel extensions over the shoulder blade edges, but the symmetricalload on the rhomboids, trapezius etc. is optimized) accessibility of the cervical musculature(HWS Lordose in natural function in the back and lateral position) optimal leverage for stretching the thoracicmuscles, the iliopsoas, the triceps,… optimal support and movement area of thebuttocks (including piriformis àsciatica can be relieved The „balling“ is a niceway to expand the Foamrolling. Nici Mende (concept „Fascial Coach“) uses the „Fascial Coach“ Ball for gentle, multi directional fascial work. In combination with the TOGU Blackroll or the Actiroll Wave M the support surface can be optimally adjusted and the pressure on the fascial structures can be dosed well. Technical data:Measurement: approx. 16 cmMaterial: RutonMade in Germany  

The Actiball Relax Thermo - made in Germany - is the new massage ball with a special thermo-gel filling. Due to the pleasant design it adapts to your body during the application. In the heated state it can give regeneration, massage and relaxed feeling. Ideal after a long day´s work or relaxation in between. Due to the soft surface the massage effect is even smoother. Improve your flexibility and agility with little time effort. Ensure a long-lasting solution of stress, increase blood circulation and your well-being.  The Actiball Relax Thermo is extremly resistant and durable. It is easy to clean, hygienic, odorless and 100% recyclable.  For heating use your microwave or a water bath. Cooling can be done in the refrigerator (not in the freezer!). Please follow carefully the instructions for use. Technical details:Size: ca. 10 cm diameterMaterial: Ruton with special thermo-gel filling Max.Load: up to ca. 150 kg

Actiball®Relax - the individually adjustable self-massage ball for fascia treatment in 3 sizes. Improve your flexibility and agility with littel time and simple exercises. The frequent use, which is easy to integrate into everyday life, trains fascia and allows you muscles to regenerate and relax. So you ensure a lasting releasation of tensions, a better blood circulation and increasing well-being. Ideal for punctual use: for self-massage of the neck, arms, feet and other body parts usage on a table, a wall or the floor made in Germany – durable material 100 % recyclable no material fatigue compared to foamed balls hygienic, easy to clean odorless and water resistant All Actiball Relax-balls have an absorbing effect due to the air filling. This makes it possible to roll without pain and without ristk of injury, also over joints and the spine. The massage effect is gentle and even thanks to the pleasant material. Use the Actiball® Relax series for active regeneration, self-massage and relaxation exercises. The handy size allows you to use it in your everyday life, for example when traveling, in the office or at home. The massage balls are available individually with 6, 8, and 12 cm diameter as well as a set of 3. The three different sizes complement each other ideally in the application, as they massage more punctual and more precisely depending on the scope of applicatio. Trainings Chart Instructions for use Technical details: Size: approx. 6, 8 and 12 cm diameter Weight: Size S: approx. 0,07 kg Weight: Size M: approx. 0,1 kg Weight: Size L: approx. 0,15 kg Max. load: approx. 150 kg Material: Ruton - hardened

The TOGU® Actiball Wave M – treat yourself – consisting of: Actiroll Wave M ActiballThe Actiroll Wave fascia roller – made in Germany – is the first air-filled yet firm roller that can be used as a recovery tool for self-massage and relaxation. The Actiroll can be easily and continuously adjusted to different degrees of hardness using the hand pump provided. This makes the Actiroll perfect for achieving new progressions in use and for working with different people and requirements. Compared to a foam roller, there is no material fatigue. The air filling and the hard surface of the product create an absorbing (springy) effect. This makes it possible to roll over joints and vertebrae without risk of injury. With its new wave-shaped structure, it offers an even more profound massage effect. How is the Actiroll used? Massaging using your own body weight can help to release adhesions and tension in particular. This promotes blood circulation throughout the entire body. The wave structure makes the massage effect gentler and more even. The Actiroll Wave is durable, long-lasting, and space-saving. Area of application: Fascia fitness and training.Technical data: Dimensions = approx. 30 cm long, approx. 13 cm ØProfile depth: approx. 1.2 cm Load capacity: approx. 200 kg Material: hardened Ruton, The material is robust and easy to clean, skin-friendly, odorless, and 100% recyclable. Includes pump for individual and continuous adjustment of the hardness level. What is the Actiball? The Actiball – made in Germany – is an air-filled regeneration tool for self-massage. With a diameter of approx. 9 cm, it is lightweight and space-saving. Massage using your own body weight is primarily intended to release adhesions and tension. The nubs enable an even more effective and pleasant massage effect, which can promote blood circulation. The Actiball is used in fascia fitness and training. The Ruton material is hardened, robust, and easy to clean, skin-friendly, odorless, and 100% recyclable. Technical details: Dimensions/size: approx. 9 cm diameter Weight: approx. 0.105 kg Instructions

The Actiball - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions should be solved. The knopped surface enables a more effective and pleasant massage effect. Through this your blood circulation could be improved. The Actiball is used in fascia fitness and training. The material Ruton is hardened, robust and easy to clean, odorless and 100% recyclable. Suitable for therapy and training for animals. Trainings Chart Instructions for useTechnical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: RutonTested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – BetterLiving) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”More information here. Trainings Chart Instructions for use

The healthy stimulation of fasciae for everyone! The air-filled Faszio Ball – made in Germany - solves highly effective fascial adhesions and tensions, stimulates metabolism, thereby protects the vascular system and protects against an overload of myofascial structures.   The new material mixture is in itself firm but flexible so the ball adapts both locally as holistic to the body, as well as giving an adequate pressure on the myofascial structures. The roll-out of the ball ensures intensive and very deep effects in the fasciae and pushes through the selective compression metabolic waste products from the tissues. They subsequently regenerate in the expansion with fresh nutrients. By varied air supply the degree of hardness is regulated, allowing individual and dosed adaptation to the needs of every single human being. Depending on the objective resolving adhesions, eliminating tensions, the metabolism is stimulated and the fibers are extended.The Faszio Ball  is flexible, elastic and fits comfortably in your hand. The user-friendly, vascular gentle and versatile handling allows an application at home and in groups, such as health, back, senior courses or general fitness classes.   The FASZIO® ball can be used due to its conception by the professional athlete, the therapeutic use and the private end user at home. with its size, surface texture and its degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet it is ideal for the treatment of trigger points it is used specifically on trigger bands of the fascial network   "The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia."   Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg   Technical details: Diameter: 10 cm Material: Ruton

The FASZIO® Neuro ball promotes the interactive networking of motor skills and cognition. Its compact size, comfortable grip, and elastic structure make it ideal for throwing, grasping, balancing, and releasing—both dynamically and in a controlled manner. The supple surface has a deep effect on the tissue, activates the fascial system, and is ideal for preparation, regeneration, and the promotion of sensory impulses. The special design with printed letters makes the neuro ball an effective tool for integrating visual stimuli into movement. This specifically stimulates the visual system and integrates it into complex movement sequences. With its versatility, the neuro ball creates new training stimuli, strengthens neuromuscular control, and opens up a wide range of possibilities for functional, brain-challenging movement training. The FASZIO® Neuro ball is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Since 1956, innovations for better health and fitness have been developed at the company's headquarters in Prien am Chiemsee. Thanks to its flexible yet robust material, this handy training device is extremely durable and 100% recyclable.   Technical details: Diameter: 10 cm Material: RutonWeight: approx. 105 g 

The healthy fascial stimulation for everyone!The FASZIO® Balls allround and local are effective miracle accessories for courses, such as health, back, senior or general fitness courses (also in water). They are ideal for optimizing performance for professional athletes and for easy use at home. You will find the complete instruction manual with application examples in the set.   "The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia." Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg

Inhalt: - Actiball Relax S - Actiball Relax M - Actiroll Wave S- TOGU Pumpe Standard Actiball® Relax - made in Germany - der individuell einstellbare Selbstmassage-Ball für die Faszienbehandlung.  Verbessern Sie mit wenig Zeitaufwand und einfachen Übungen Ihre Flexibilität und Beweglichkeit. Alle Actiball Relax Bälle haben durch die Luftfüllung einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch das angenehme und hautfreundliche Material ist der Massageeffekt sanft und gleichmäßig.  Die MassagebälleActiball® Relax sind sowohl einzeln erhältlich mit 6, 8 und 12 cm Durchmesser, als auch als 3er Set.  Technische Daten Actiball® Relax S: Maße = ca. 6 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton  Technische Daten Actiball® Relax M: Maße = ca. 8 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton   Die Faszienrolle Actiroll® Wave - made in Germany - ist eine neue luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und Entspannung verwendet wird. Die Actiroll kann leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu Schaumstoffrollen tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch die Wellenstruktur ist der Massageeffekt sanfter und gleichmäßiger. Technische Daten Actiroll® Wave S: Maße = ca. 15 cm 6,5 cm Ø Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton  Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Ideal zur punktuellen Anwendung: - für Selbstmassage des Nackens, der Arme, der Füße und anderer Körperpartien - Verwendung an einem Tisch, an der Wand oder auf dem Boden