The first two seasons are filmed, the third is being worked on.
Shortly after its launch, the TOGU Club is extremely popular. More and more members use the free online training with regularly new fitness circles for the whole body. With the diverse offer of the TOGU Club everyone from newcomers to trained athletes can reach their personal goals: No matter if you want to improve your fitness, lose weight or tighten your muscles
No matter how hard you try, the stabilizing muscles near your spine can not be consciously controlled. These are precisely these stabilizers that play a crucial role in your physical health, as they form the basis for every activity and ensure a safe posture. “Every force and every movement comes from the middle of the body,” stresses fitness expert Gabi Fastner. Accordingly, the focus is on sensorimotor training at TOGU. Each fitness small appliance of the Upper Bavarian company from Prien am Chiemsee is designed to improve the interaction between sensory and motor performance. And TOGU goes one step further: Together with state-certified sports and gymnastics teacher Fastner and other experts, TOGU aims to motivate the widest possible audience to do something for their health and fitness. For this, the company developed a digital training offer, the TOGU Club. The respective training sessions are aimed at beginners as well as trained athletes. It is also possible to perform the exercises both with and without TOGU training equipment. The membership for the TOGU Club is free of charge and offers a varied and effective fitness circle with sports science background knowledge.
Full Body Program: Nine exercises per circle
Each training circle treats a center of gravity, such as the deep back or abdominal muscles. But TOGU and the experts around Fastner always emphasize holisticness: “In any case, individual muscle groups are never strengthened in isolation,” explains Fastner. In the video tutorial, she does all the exercises – nine per circle. In addition, TOGU Club users can print out small maps that explain the exercises again. How long a training session lasts depends on the user. Depending on the fitness level, an exercise is completed for between 30 and 60 seconds, followed by a 30-second break.
There is also a warm-up program and a cool down. Depending on the intensity, a complete circle takes between 25 and 45 minutes. “If you feel like it, you can choose a tutorial for every day,” suggests Fastner. “With two to three units a week you have the ideal body strength and sufficient for his health and fitness done.” In the optimal case, the circle in the TOGU club will be supplemented by an additional endurance unit.
Regular new circles and other benefits
Regularly appears in the TOGU Club a new circle. Members will be notified via email. In addition, they benefit from other advantages such as expert tips on the exciting topic of exercise and health. For example, users will learn interesting facts about sensorimotor technology. “This is how everyone gets to know his body better,” explains Fastner. “Because who knows why he does which exercise or why it is important, can smoothly integrate healthy movements in everyday life.” In addition, TOGU Club members receive a 10% discount on all articles on www.togu.de and are informed exclusively about special offers , Click here for the TOGU Club: www.togu.de/club/
Pressecontact:
TOC Agentur für Kommunikation GmbH & Co. KG
Tanja Tschurer
-
Präha: Why targeted training before surgery is so importantSurgery is always a challenge for the body. Whether it is the knee, hip, shoulder or spine – every procedure means stress for the tissue, a phase of immobilization and then the arduous reconstruction. What many do not know: How well the body regenerates after surgery depends decisively on how well it was prepared beforehand. This is exactly where prehabilitation comes in – the preoperative phase in which targeted training sets the course for a better healing process.Mehr lesen -
Daily Back Exercises: More Strength, Less Tension, Better Body AwarenessA strong back does not happen by chance. It develops through regular, well-dosed movement – and through exercises that target exactly where we often do too little in everyday life: stability, mobility, and conscious body awareness. Back exercises do not have to be complicated or time-consuming. Just a few minutes a day can provide noticeable relief and offer long-term protection.Mehr lesen -
Get Fit for Spring Outings: Stability & Strength for Hiking, Running, and CyclingAs the days get longer and temperatures rise, we are almost automatically drawn outside. The first hiking trails become accessible again, running shoes are ready, and the bicycle is waiting to finally be taken out of its winter rest. But as great as the motivation in spring may be – the body often needs a moment to find its rhythm again. This is exactly where the real preparation for the outdoor season begins: with stability, strength, and mobility.Mehr lesen -
Exercise builds strength: How we can encourage children to be more active through playChildren naturally move in a very instinctive way. They run, jump, climb, balance – and discover the world in the process. But in the everyday life of many families, reality looks different: long periods of sitting at school, homework, digital media, and a tightly scheduled daily routine often cause natural movement to shrink. Yet movement is not only important for physical development, but also for concentration, self-confidence, and emotional stability.Mehr lesen -
Saxon Health and Sports Academy 2026Driving Innovation in Modern Health and Sports June 6, 2026, marks the return of the event. The Saxon Health and Sports Academy invites professionals and interested individuals to an inspiring day of continuing education in Dresden.Mehr lesen -
Start with a home workout—and make exercise a regular part of your daily routine.Getting started with training does not begin with perfection, but with a simple principle: consistency beats intensity. Especially in everyday life, which is often full, hectic, and unpredictable, movement quickly becomes secondary. Yet this is exactly where the key lies: When movement becomes a natural part of your day, not only your body changes – but your overall well-being as well.Mehr lesen -
Heavy Legs? – How the TOGU Senso Vein Trainer can helpHeavy legs, feelings of tension, or tired calves in the evening – many people are familiar with this unpleasant problem. Those who sit or stand a lot, or who get little exercise, quickly notice that their legs become heavy and swollen. The cause can sometimes be a weakness in venous function: the blood doesn't flow back optimally, it pools in the legs – and this leads to the typical feeling of heaviness.Mehr lesen -
Trust built over generations – 70 years of TOGUWhat connects top international athletes with amateur athletes, therapy patients, and bright children? They all train or play with TOGU's air-filled products. The developments over the company's 70-year history, such as the Moonhopper®, the Aero-Step®, the TOGU Jumper®, the Dynair® Ball Cushions®, and the Powerball® ABS® exercise balls from this Upper Bavarian creative powerhouse, have long since convinced experienced physiotherapists, sports scientists, trainers, and above all, countless satisfied users of their effectiveness. This worldwide success is also based on the company's strong regional roots. Not only in terms of its extensive product portfolio, but especially in terms of its sense of responsibility, the company has been guided since its founding in 1956 by the motto: Tradition behind it – future in sight.Mehr lesen -
Physiotherapeutic Work with TOGU Products in Animal TherapyIn my daily work with horses and dogs, one aspect is always at the center of my approach: functional movement, body awareness, and sustainable stability. As a physiotherapist and osteopath, I do not work in a purely symptom oriented way, but focus on underlying causes. The goal is to restore physiological balance and support the body’s natural ability for self regulation. It is precisely at this point that the products of TOGU Animal come into use.Mehr lesen -
Get fit for spring: Start the running season in good health with the TOGU Runner's Senso® Motor Skills Workout SetWhen nature awakens, the sun shines longer and temperatures rise, for many people the most beautiful time of the year begins: running season. Whether ambitious runners or recreational joggers – the first run after winter often feels liberating. But especially now, it is crucial not to simply throw the body “in at the deep end,” but to prepare it in a targeted way. Joints, muscles, and fascia need activation and care so that the joy of running lasts for a long time.Mehr lesen -
Menopause: Why exercise—and especially balance training—is worth gold right nowMenopause is a phase of life that every woman experiences – and one that is often accompanied by many changes. Hot flashes, sleep disturbances, mood swings, weight gain, or an altered body awareness are among the typical companions. At the same time, it is a phase in which women can gain an enormous amount: more body awareness, more strength, more stability, and a new understanding of their own needs.Mehr lesen -
Mit TOGU und “Beweg dich schlau! Von Felix Neureuther” wird die Familie zum Team!Bewegung darf Spaß machen, denn nur so bleibt man ein Leben lang dabei – deshalb bringt “Beweg dich schlau! Von Felix Neureuther” (BDS) die gesamte Familie in Bewegung – spielerisch und mit viel Spaß.Mehr lesen