Aero-Step® free

  The Aero-Step Pro - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with a nubbly side and one without nubs. So you can now use both sides – 2 in 1, ideal to clean and store through easy store and easy clean. Exercise poster and air pump are included. The approved tool for leg axis training, with the twin air chamber system provides training with maximal effect. More intensive training for the deep lying musculature apperception, processing of stimuli and stability will be trained and enhanced. Applicable particularly in the area of the foot and leg axis training. Very variable, applicable using on standing, kneeling, or lying down very robust. For using in fitness or at home. Over 1000 soft knobs massage to enhance blood circulation.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer: “With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes - the robust construction or the device makes it all possible. The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn’t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).” Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here. Technical details:Size: 52x40x8,5 cmWeight: ca. 3.600 gMax. load: ca. 200 kg

Content:- Aero Step Pro silver- Brasil set of 2- Theragym Band 120 cm blue- Training Chart Type 2 diabetesRecommended exercise programs and training devices for type II diabetesDiabetes mellitus (colloquially called diabetes or diabetes disease) is the name for a group of metabolic diseases. There is a multitude of different types of diabetes. In simple terms, the problem consists of hyperglycaemia of the blood. Approximately 5 million Germans between the ages of 18 and 79 are affected by diabetes type II.Since the health problems of this type only begin gradually, early treatment is beneficial: regular exercise plays an important role, along with other factors such as an appropriate diet.The 15-minute exercise programme for this indication includes suitable exercises which can be carried out in consultation with your doctor. It can be accessed online here free of charge and is easy to integrate into your everyday life. The program is also suitable for untrained persons. The special Diabetes Type II set provides additional motivation for training and exercise. The air-filled training devices are also ideal for use in a group.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

Content:- Aero Step Pro silver- happyback Relax-Nex blue - Redondo Ball 22 cm- Training Chart HypertensionRecommended exercise programs and training devices for arterial hypertensionIn the clinical picture of arterial hypertension, often abbreviated to hypertension or high blood pressure, the blood pressure of the arterial vascular system is chronically elevated over the long term. Temporary and short-term increases in blood pressure, e.g. due to illness or the intake of medication, are not called hypertension.The 15-minute exercise programme for this indication includes suitable exercises which can be carried out in consultation with your doctor. It can be accessed online here free of charge and is easy to integrate into your everyday life. It is also suitable for untrained persons. The special TOGU Hypertension Set motivates additionally to the training. The air-filled training devices are also ideal for use in a group.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training devices and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

The Aero-Step XL functional - made in Germany - is an inflated trainings tool made of Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL Functional can bear a weight of at least 200 kg. The material of this leg axis trainer is odorless and free of latex and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included.What is it good for?Training with the Aero-Step XL Functional can enhance joint stability. Muscles are strengthened in depth. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position, due to the instability caused by the air inside the dual chambers of the Aero-Step XL Functional, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL Functional offers the stability necessary to ensure a superb adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use Technical details:Size: 51x37x8 cmWeight: ca. 2.450 gMax. load: ca. 200 kg *In case of discomfort before, during or after training the doctor must be consulted.

The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included. What is it good for?Training with the Aero-Step XL can enhance joint stability. Muscles are strengthened in depth. More than 1000 spiky knobs stimulate the foot reflex zone and can lead to a better blood circulation as a result of the massage effect. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position for leg axis training, due to the instability caused by the air inside the dual chambers of the Aero-Step XL, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL offers the stability necessary to ensure a super adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for useTechnical details:Size: 51x37x8 cmWeight: ca. 2.800 gMax. load: ca. 200 kg

The Aero-Step XL Functional - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL Functional can bear a weight of at least 200 kg. The material Ruton is odourless, latex-free and made of 100 % recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster, 60minute workout DVD and air pump are included.What is it good for?Training with the Aero-Step XL Functional can enhance joint stability. Muscles are strengthened in depth. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position for leg axis training, due to the instability caused by the air inside the dual chambers of the Aero-Step XL Functional, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL Functional offers the stability necessary to ensure a superb adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use

The Balance Block - made in Germany - was specially developed for standing exercises on one leg at a time. Standing on an unstable surface gives body awareness an additional dimension and trains balance, sensorimotor function and mobility. Through simple standing exercises, the muscles around the joints can also be trained. Ideal as an additional resource for ankle, knee and hip joints. Easy to clean and stack. Technical details:  Size: approx. 33 x 15 x 7 cm  Weight: Approx. 895 g  Max. Load capacity: Approx. 150 kg

The patented (EU Patent No.2081651) multi-axis platform allows for training at all performance levels and ages. The built-in motion sensor connects via Bluetooth 4.0 to any tablet or smartphone which has installed the free app. The two stable plates of which the upper one is covered with an anti-slip coating on the surface providethe necessary safety. Special features of the Bodyteamwork App: Free download download and support instructions Bodyteamwork App allows selective movement - on schedule, efficiently and not accidentally The App offers something completely new in the field of coordinative training for health conscious people, athletes, and coaches The first coordination /balance training app with Bluetooth 4.0 sensor technology for Win, Mac, Androidand iOS Scientifically sound norms and training programs Multi-axis patented (EUPatent No. 2081651) platform allows training for all performance levels and ages The software can be downloaded for free for Android and IOS. Please use the below Links. The users train independently with the Challenge Disc. They are motivated without a trainer having to control and give instructions. The Bodyteamwork App provides coaching and enables targeted coordination training for the lower extremities, back and trunk. Technicalspecifications: Dimensions:                       about 44 cm Weight:                              approx. 3,900 g Static load:                         max. 120 kg Material:                            Stand / base plate: wood MDF, anti-slip coating: PVC Batterie:                             There is no battery (CR2032 button cell battery) included! Trade item: made in Austria

Content:- Aero-Step Pro silver- Dynair Ballkissen Cardo red- Bodybone silver- Training Chart lumbar spine set The lumbar spine (lumbar spine) is the lower section of the spine. In humans it consists of five vertebrae, the lumbar vertebrae. The lumbar vertebrae are highly stressed by the upright gait and form the basis of the trunk. This is where painful irritations often occur. Colloquially known as "low back pain", we know the wide range of pain from simple muscular pain syndrome to damaged discs with neurological deficits.Strengthening exercises strengthen the back muscles and movement relieves the intervertebral discs and promotes blood circulation. The use of the lumbar spine equipment set intensifies the sensorimotor training stimuli even more. On the air-filled and therefore unstable surfaces you not only train your ability to balance, but also your nervous system and the deeper lying muscles around the spine, which provide stability.Uwe Veronik, Uwe Veronik Physiotherapy Centre, Munich:"The TOGU Jumper is an ideal training device for our orthopaedic-traumatological oriented centre for physiotherapy. The versatility in the areas of strength, stabilization and endurance is looking for something comparable. The possibilities in combination with the trampoline effect are great in rehabilitation and prevention."The 15-minute program, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be done by untrained people. Other articles you will find in this category are also suitable for this area.No matter whether you use the program for prevention or only become active after the occurrence of a health problem: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy exercise offers you a solution that you can carry out independently in your everyday life as a supplement to therapeutic treatment.Training set consisting of: Aero-Step Pro, Dynair ball cushion Cardo and Bodybone- made in Germany -  

Content:- Aero-Step Pro silver- Dynair Senso Ballkissen 33 cm blue- Theragym Band 120 cm blue- Training Chart KneeRecommended exercise programs and training devices for the knee jointThe knee joint is the largest joint in the human body. As a compound joint, it consists of several individual joints between the upper and lower leg. Frequently, the knee joint not only causes specific injuries in sports, but also general misuse or overloading with negative, painful effects in everyday life.Similar to the ankle joint, the knee joint can also be trained positively in terms of stability and mobility through balance and coordination exercises. Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.The 15-minute knee program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU knee equipment set, which is adapted to this program, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. Gerrit summer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

The TOGU Balance Pad Premium is perfect for starting coordination and balance training and sensorimotor training. Dysbalance is eliminated.Due to the unstable base, constant balancing and stabilizing takes place during training. This trains the deep muscles and the sensorimotor system. The exercises are effective, time-saving and promote health and well-being. The Fitness Pad is easy to store and can be used anywhere.The unstable balance trainer for effective whole body training. With the TOGU Balance Pad you strengthen the muscles close to the joints (knee, ankle, hip, shoulder, spine). During the exercises, the pad creates a slight instability, which you compensate by constant stabilization - The balance trainer has excellent damping properties that protect your joints. The balance pad is also used in fitness workouts, athletic training and functional exercises. The TOGU Balance Pad is ideal to use as a combination device with a medicine ball, the TOGU Brasil or a Redondo Ball.The Balance Pad Premium convinces by its slip resistance!It consists of a soft and at the same time robust foam.Translated with www.DeepL.com/Translator (free version)Product details:- Material: special foam- Dimensions (LxWxH): approx. 50x40x6 cm- Dirt-repellent and easy to cleanApplication possibilities:- Balance exercises- Coordination training- Stabilization training- Proprioceptive exercises- Back training- Fitness * Merchandise Manufactured in: Taiwan

Aero-Step® Pro actisan The new Aero-Step - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with anubbly side and one without nubs. So you can now use both sides of this leg axis trainer - 2 in 1, ideal to clean and store through easy store and easy clean. Exercise poster and air pump are included. The approved tool, with the twin air chamber system provides training with maximal effect. Applicable particularly in the area of the foot and leg axis training. More intensive training for the deep lying musculature apperception,processing of stimuli and stability will be trained and enhanced. Very variable, applicable using on standing, kneeling, or lying down very robust. For using in rehabilitation, fitness or at home. Over 1000 soft knobs massage to enhance blood circulation. Howactisan works? Syntheticmaterials with antimicrobial effect are being used for quite sometime in the medical and clinic sector. The secret: Actisan is an ingredient for the synthetic material used for the tools and highly effective against bacteria and other microorganisms on an ionic basis. It is constantly building up ions which are harmless for humans. These ions are attacking only the metabolism of the harmfulorganisms. What is remarkable about Actisan: It is antibacterial as well as antimicrobial and destroys bacteria and other microorganisms at the same time. Therefore it is much more efficient than the usualwipe off disinfection. The material retains its full effectiveness for a period of five years. Expert opinion of Dr.Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or infootball shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the funfactor is raised considerably (motivation).” Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.”(Healthy Back Forum – Better Living) and the “Bundesverband deutscherRückenschulen (BdR) e.V.”.  More information here. Technical details:Size: ca. 52x40x8,5 cm Weight: ca. 3.600 gMax. load: ca. 200 kg

The patented Jumper (European Patent No. 2092964) - made in Germany - is a balance ball and multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the base plate. The inward curved bottom plate provides an ingenious trampoline effect and allows stacking without a stacking aid without any problems. What does the application do?Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also ensures a lot of fun during training. Due to its suitability for strengthening the back muscles, the Jumper has been awarded the AGR seal of approval, Aktion gesunder Rücken - besser leben e.V. (Action for a healthy back - live better). How does it work?Depending on the purpose of the exercise, the Jumper can be used while standing, jumping, sitting or lying down. The air filling provides an unstable and at the same time dynamic base. On the Jumper you can jump, balance in standing position, perform knee bends. Even jumping sideways is possible without any problems, the Jumper is designed to be non-slip. Included is a comprehensive exercise poster with numerous workout suggestions. The exercise DVD "Perfect Shape Jumper" is optionally available. The jumper can be used on both sides.Tip:"To get familiar, I stand on the Jumper at the beginning. You can already tell that the trampoline ball provides good footing without bending your ankles sideways and putting strain on them. The wobbly base sensitizes the sense of balance considerably. Squats or one-legged stands with eyes closed present a special challenge. The leg and joint muscles must work together with the sense of balance to achieve a secure stance. The muscles are strengthened, balance is improved and the coordination between the two is optimized. But also the abdominal muscles can be trained in the best way. I find a comfortable sitting position on the Jumper and I can do crunches and sit ups without straining my spine or tailbone. At the same time, the Jumper is non-slip and offers an optimal position for performing the exercises. When jumping on from the side, the slip resistance remains flawless. What is really fun, however, is jumping on the Jumper. The trampoline effect is simply ingenious. It's unbelievable how versatile this simple yet very sophisticated piece of sports equipment actually is. I bought the Jumper because it's almost like having your own little gym. Its compact size makes it super suitable for any apartment. And it's just crazy fun." Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals. Technical details:Size: approx. 52 x 24 cmWeight: approx. 4.400 gMax. load: approx. 200 kg