The gymnastics mat is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on both sides with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and ananti-slip top and bottom. It is rolled, easy to transport and stow away to save space.
JumpYone® - The innovative movement concept provides motivation and variety: Get fit with the "Hüpfekästchen" or "Heaven and Hell" game!The well-known children's game can now be used perfectly at any age. Thus, you can compensate for both motoric and physical inactivity and prevent osteoporosis with a lot of fun.
Color: red, printed on both sideswhite
Dimensions: Approx. 180 x 66 x 0.5cm
Weight: 1,7 kg
Material: mat made of plastic PVC
Spacing of the ring: circa 52 cm
* trading goods Made in: Taiwan
Easy to fold and to store (approx. 32 x 60 cm), super light - easy to take away. Made of high quality PE foam, does not crumble and is durable. Top side with textile fabric that is very pleasant to the skin. Takes no moisture.
Technical details:
Size: approx. 180 x 60 x 1 cmMaterial: PE foamColour: black
* trading goods Made in: Taiwan
Die Motorik Matte Bewegungskompass wurde von Felix Neureuther, seinem „Beweg dich schlau!” Trainer Team und TOGU entwickelt und ist für alle Altersklassen geeignet, insbesondere jedoch für das Kindergarten- und Grundschulalter. Die Matte kann immer und überall eingesetzt werden, dient zur Förderung der motorisch- kognitiven Fähigkeiten und soll Spaß und Freude an der Bewegung vermitteln. In einem Booklet findest du Übungsvorschläge und Anregungen für die Nutzung der Matte, aber du darfst auch deine eigenen Ideen einbringen. Du kannst bei Übungen mit der Matte die Zahlen, die Symbole oder die Formen nutzen oder alles kombinieren. Die meisten Übungen sind Partnerübungen. Wir empfehlen, mit einer Gruppe von bis zu vier Personen mit der Matte zu arbeiten, so dass sich die Personen abwechseln können. Bei Kauf des Artikels erhalten Sie das ausführliche Übungs- und Anwendungskonzept Beweg Dich Schlau in pdf Format per email zugeschickt. Seid bei den Übungen kreativ und habt Spaß! Die Symbole werden in solche unterteilt, die sich auf der Erde befinden, und solche, die im Himmel verortet sind. Sie bedeuten (im Uhrzeigersinn, beginnend zwischen 1 und 2): Wassertropfen, Sonne, Wolke, Sandhaufen, Welle, Berg, Blumenwiese, Schneeflocke. • Rollt die Matte mit dem Teppich- Stoff nach außen ein, knickt und faltet die Matte nicht. So hält sie länger. • Bindet ein etwas breiteres Gummiband um die Matte. • Ihr könnt die Matte bei 30° (Pflegeleicht) waschen, wenn sie dreckig sein sollte. Entfernt kleinere Flecken lieber mit einem nassen Tuch. Das erhöht die Haltbarkeit der Matte. Technische Spezifikationen: Maße: 85 x 120 cm Material: gestrickter Polyester Rückseite: Gummiunterlage Handelsware hergestellt in: UKGebrauchsanweisung
Die BDS-Motorikmatte Naturwelten
wurde von Felix Neureuther, seinem
„Beweg dich schlau!” Trainer Team
und TOGU entwickelt und ist für alle
Altersklassen geeignet, insbesondere
jedoch für das Kindergartenalter
ab 3 Jahren. Die Matte kann immer
und überall eingesetzt werden. Die Motorikmatte dient zur Förderung
der motorisch-kognitiven Fähigkeiten
und soll Spaß und Freude
an der Bewegung vermitteln. Die Symbole sind auf Felder verteilt
und befinden sich auf dem Bauernhof
(grün), im Wald (braun), der Blumenwiese
(gelb) und im Himmel (blau). In diesem Booklet findest du
Übungsvorschläge und Anregungen
für die Nutzung der Matte, aber du
darfst auch deine eigenen Ideen einbringen.
Die meisten Übungen sind
Partnerübungen. Wir empfehlen, mit
einer Gruppe von bis zu vier Personen
mit der Matte zu arbeiten, so
dass sich die Personen abwechseln
können. Seid bei den Übungen kreativ
und habt Spaß! • Rollt die Matte mit dem Teppich-
Stoff nach außen ein, knickt und
faltet die Matte nicht. So hält sie
länger.
• Bindet ein etwas breiteres Gummiband
um die Matte.
• Ihr könnt die Matte bei 30° (Pflegeleicht)
waschen, wenn sie dreckig
sein sollte. Entfernt kleinere
Flecken lieber mit einem nassen
Tuch. Das erhöht die Haltbarkeit
der Matte.Technische Spezifikationen: Maße: 85 x 120 cm Material: gestrickter Polyester Rückseite: Gummiunterlage Handelsware hergestellt in: UKGebrauchsanweisung
Fascial Fitness Ball - Set of 3
The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU.With different diameters and shapes, the massage balls can be used everywhere and are ideal for selective application for hands, feet and other parts of the body.The special Perineum Egg Ball has been adapted to the anatomy of the pelvic floor and is used for self-treatment in fascia training. Especially in the perineum (in women and men), the perineum, the fibers from all pelvic floor layers bundle together and interweave to form a strong, collagenous central tendon.The perineum is located between the vagina and anus in women and between the scrotum and anus in men. It is part of the pelvic floor and consists of skin, muscles and connective tissue.The Fascial Fitness Ball XS - made in Germany - the ideal complement to larger TOGU fascial balls. With a diameter of ca. 4 cm, the massage ball can be used everywhere and is ideal for point-to-point application for hands, feet and other body parts.
Receptors of the fascia layer of the sole of the foot are stimulated and the sensitivity, erection and balance are improved.
In addition, rehydration, regeneration and metabolism are stimulated after a training session. This can also be used to prevent overloads and inflammations.
The fascial chain, which rises from the arch of the foot over the adductors into the pelvic floor, is addressed with the Fascial Fitness balls.
Concept and developed by Dr. Robert Schleip und Divo Müller.Expert opinion of alternative practitioner and body therapist, Divo Müller: "The Fascial Fitness Ball XS is a true powerhouse that can fit into any purse. In addition, the foot massage ball also plays an important role in fascial pelvic floor training. An absolute plus lies in the well-known TOGU quality: the Fascial Fitness ball has an optimal strength and can safely be applied directly on the skin.“
Technical Data:
Fascial Fitness Ball XS: approx. 4 cm diameter.Fascial Fitness Ball S: approx. 6,5 cm diameterFascial Fitness Perineum Egg Ball: ca.12 x 5 cm
The Touch Ball - made in Germany - with its round nubs gently stimulates the blood circulation and is ideal for users with sensitive or easily irritated perception through the skin. Air regulation via the integrated valve allows the internal pressure to be additionally adjusted to the needs of the individual user. Children love the Touch Ball because it is easy to grip and catch.It is available in five different sizes:sizes:8 cm = yellow9 cm = red10 cm = blue16 cm = red, blue, yellow18 cm = pink, purple
Suitable for therapy and training for animals.
Technical data:Material: Ruton
It is a soft, inflatable and very resilient ball - made in Germany - from our category "Piloga" made of foamed Ruton. It can be rapidly inflated by mouth. This ball can bear a weight of at least 120 kg. The material is odorless and free of latex.
What is it good for?It can help to strengthen the spinal, abdominal and core muculature as well as the pelvic floor and hip flexors. The Pilates Power Ball is also used for massage, or as a head or neckrest.
How does it work?The Pilates Power Ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth.
The air filling can be adjusted to make the ball softer (for sitting or as a headrest) or stiffer for other exercises. Squeeze the ball between your legs to strenghtend your leg muscles and buttocks. Use it as a support under your back to strengthen your core musculature. Bounce it and catch it to improve coordination and skills. This ball is a perfect tool for Pilates-, Wellness-, Fitness and Mind-Body exercises. Plenty of exercises are shown on the workout poster, which comes with the ball.
Technical details:size: 26 cm diametermax. load: 120 kg
The popular and most versatile training tool Redondo Ball – made in Germany – in a new size “Plus”. The new kind of mid-sized gymnastic ball is specifically designed for a safe exercising. Due to its soft and handy surface the Redondo Plus is comfortable to use and provides security for balance exercises. In addition, the stability of the Redondo Ball Plus is ideal for exercises in sitting and kneeling and is particularly well suited as a dynamic support surface.
With its own light weight of about 500 g and its size of about 38 cm, this new kind of fitness ball allows also perfect swinging and rotating exercises to strengthen your body. The Redondo Ball Plus can be in- and deflated easily without any pump needed.
"As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.
The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."
Gabriele Fastner; State certified gymnastics teacher
Techical Data:Size: ca. 38 cm Weight: ca. 500 gMaterial: foamd Ruton max. Load: ca. 150 kg
Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.
Trainings Chart
Instructions for use
The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below).
"As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."
Gabriele Fastner; State certified gymnastics teacher
Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down
Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use