Pilates Ball Power Pilates

  Fascial Fitness Ball - Set of 3   The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU.With different diameters and shapes, the massage balls can be used everywhere and are ideal for selective application for hands, feet and other parts of the body.The special Perineum Egg Ball has been adapted to the anatomy of the pelvic floor and is used for self-treatment in fascia training. Especially in the perineum (in women and men), the perineum, the fibers from all pelvic floor layers bundle together and interweave to form a strong, collagenous central tendon.The perineum is located between the vagina and anus in women and between the scrotum and anus in men. It is part of the pelvic floor and consists of skin, muscles and connective tissue.The Fascial Fitness Ball XS - made in Germany - the ideal complement to larger TOGU fascial balls. With a diameter of ca. 4 cm, the massage ball can be used everywhere and is ideal for point-to-point application for hands, feet and other body parts.   Receptors of the fascia layer of the sole of the foot are stimulated and the sensitivity, erection and balance are improved. In addition, rehydration, regeneration and metabolism are stimulated after a training session. This can also be used to prevent overloads and inflammations. The fascial chain, which rises from the arch of the foot over the adductors into the pelvic floor, is addressed with the Fascial Fitness balls. Concept and developed by Dr. Robert Schleip und Divo Müller.Expert opinion of alternative practitioner and body therapist, Divo Müller: "The Fascial Fitness Ball XS is a true powerhouse that can fit into any purse. In addition, the foot massage ball also plays an important role in fascial pelvic floor training. An absolute plus lies in the well-known TOGU quality: the Fascial Fitness ball has an optimal strength and can safely be applied directly on the skin.“ Technical Data: Fascial Fitness Ball XS: approx. 4 cm diameter.Fascial Fitness Ball S: approx. 6,5 cm diameterFascial Fitness Perineum Egg Ball: ca.12 x 5 cm  

Yoga and Gymnastics - the new "Redondo® Ball mein Yoga" The popular and versatile Redondo® ball mein Yoga -made in Germany - in the new size max. 42 cm opens up new exercise possibilities. So you can integrate flowing gymnastic exercises in your daily training. Find your center with fun and activate your body and mind. The movement concept "mein Yoga" combines elements of yoga and healthy training into attractive and challenging exercises. The exercise programs areavailable online for free. Due to its soft and non-slip surface, the medium-sizedgymnastic ball is pleasant to handle and conveys safety during balance exercises. In addition, it is due to its stability ideal for exercises insitting and kneeing and especially good as a dynamic support surface. With its own weight of approx. 500 g and a diameter of max. 42 cm the Redondo Ball can also be used for stretching and strengthening exercises. The Redondo Ball meinYoga is quick and easy to in- and deflate without a pump. So you can easily change the level of difficulty of the exercises. The Redondo® ball mein Yoga is very resilient due tothe flexible material made in Germany (max. load up to approx. 150 kg), easy to clean and therefore hygienic. The material is 100% recyclable. The product is manufactured at TOGU in Germany in a fair and resource-saving manner. Your advantages: Promote your own body perception and find your inner balance. Connect body and mind.Through gymnastic yoga exercises, increase your strength from the core of the body - down to the depths. Take advantage of the balance training with the new exercise ball. Improve your stability, balance and attitude through sensorimotor training: Strength with the "mein Yoga" exercises your concentration and your self-confidence. Get more mobility and improve your inter- and intramuscular coordination with the Redondo® Ball mein Yoga. The Redondo® Ball mein Yoga is also particularly suitable for group yoga classes in fitness clubs, as it provides new challenges and fun for the participants and is very space-saving. Redondo® Ball mein Yoga- give yourself a smile! And have fun while training!   Item-no.:          492200Colour:             ruby-redSize:                  max. 42 cmWeight:             approx. 500 gMaterial:          foamed Ruton  

The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below). "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use

For challenging Pilates exercises. Design by Christin Kuhnert. Extra soft and large with 30 cm diameter.From our category "Piloga" The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth.   Technical details:- Size: 30 cm diameter- Max. load: 120 kg (during lying exercises)- Weight: ca. 0,4 kg - made in Germany -

The popular and most versatile training tool Redondo Ball – made in Germany – in a new size “Plus”. The new kind of mid-sized gymnastic ball is specifically designed for a safe exercising. Due to its soft and handy surface the Redondo Plus is comfortable to use and provides security for balance exercises. In addition, the stability of the Redondo Ball Plus is ideal for exercises in sitting and kneeling and is particularly well suited as a dynamic support surface. With its own light weight of about 500 g and its size of about 38 cm, this new kind of fitness ball allows also perfect swinging and rotating exercises to strengthen your body. The Redondo Ball Plus can be in- and deflated easily without any pump needed.  "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain. The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balance this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."        Gabriele Fastner; State certified gymnastics teacher   Techical Data:Size: ca. 38 cm Weight: ca. 500 gMaterial: foamd Ruton max. Load: ca. 150 kg   Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use  

The Touch Ball - made in Germany - with its round nubs gently stimulates the blood circulation and is ideal for users with sensitive or easily irritated perception through the skin. Air regulation via the integrated valve allows the internal pressure to be additionally adjusted to the needs of the individual user. Children love the Touch Ball because it is easy to grip and catch.It is available in five different sizes:sizes:8 cm = yellow9 cm = red10 cm = blue16 cm = red, blue, yellow18 cm = pink, purple Suitable for therapy and training for animals. Technical data:Material: Ruton