Medicine ball

TOGU®

€18.45 for TOGU Club members
Learn more about the TOGU Club

€20.50*

Prices incl. VAT plus shipping costs

Auswahl

0,5 kg / red

0,8 kg / blue

1 kg / red

1,5 kg / brown

2 kg / brown

2 kg / red

3 kg / blue

4 kg / green

5 kg / red

Product number: 420500

Product information "Medicine ball"

The medicine ball - a training tool for the whole body

During the exercises, tension is built up in the whole body, thereby addressing many muscle groups (muscle chains). This also trains intermuscular coordination, i.e. the interplay of muscles. The body is trained holistically: Core, arms and legs.
The use of the ball opens up an enormous variety of exercise options.
- For individual exercises and partner exercises. Individual, pair or group work.
- The degree of difficulty can be changed at any time by selecting the appropriate weight and adjusting the arm and leg levers. A complete warm-up is very important.
- The ball can be thrown. The ball can be thrown on the floor (slam) or against the wall to train speed and explosive strength.
- The medicine ball can also be used to train the transfer of power through the torso to the arms. For all sports involving rotational forces (e.g. tennis or golf).

Functional training
Train your stomach, back, shoulders, torso, arms and legs.
Strengthen muscles, burn fat and improve your athletic performance.
Strength and cardio workout. Training with a wide range of variations. Many muscle groups are addressed.
The medicine ball is a training device for functional training. Train your coordination, strength and endurance. Incorporate the medicine ball into your circuit training and exercises.
It can be used to train everyday movements as well as sport-specific movements.

Train with the medicine ball workout:
- Core muscles, straight and lateral abdominal muscles
- Shoulder muscles
- gluteal muscles
- Thigh muscles
- Speed strength
- Reactivity
- Core stability

The latex-free medicine balls for strengthening and coordination exercises, which bounce more than conventional medicine balls thanks to the special material and can be filled with air via the needle valve.

Technical data:

approx. weight:                 colors: approx.                size:
0,5 kg                                 red                                     21 cm Ø
0,8 kg                                 blue                                   21 cm Ø
1 kg                                     red                                    21 cm Ø
1,5 kg                                 brown                                28 cm Ø
2 kg                                     brown, red                       28 cm Ø
3 kg                                     blue                                  28 cm Ø
4 kg                                     green                               34 cm Ø
5 kg                                      red                                   34 cm Ø

Specials: equipped with needle valve

Material: high-quality Ruton® optics: rough, non-slip surface with segment division, with needle valve.

Load capacity: 150 kg

- made in Germany -

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Gymnastics mat TOGU JumpYone

The gymnastics mat is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on both sides with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and ananti-slip top and bottom. It is rolled, easy to transport and stow away to save space. JumpYone® - The innovative movement concept provides motivation and variety: Get fit with the "Hüpfekästchen" or "Heaven and Hell" game!The well-known children's game can now be used perfectly at any age. Thus, you can compensate for both motoric and physical inactivity and prevent osteoporosis with a lot of fun. Color: red, printed on both sideswhite Dimensions: Approx. 180 x 66 x 0.5cm Weight: 1,7 kg Material: mat made of plastic PVC Spacing of the ring: circa 52 cm * trading goods Made in: Taiwan

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