Sitting gymnastics for seniors: The joy of movement in old age

Discover the joy of seated senior gymnastics and strength training for seniors in a seated position with the Dynair seat cushion from TOGU. The cushion provides you with an effective workout that can be performed from the comfort of your favorite chair. Enjoy the benefits of increased mobility and strength while moving at your own pace.
Invest in your health and experience how exercise becomes an invigorating part of your everyday life. Take the first step towards an active and healthy lifestyle - start now with our customized exercises for more well-being as you age!

Discover the joy of seated senior gymnastics and strength training for seniors in a seated position with the Dynair seat cushion from TOGU. The cushion provides you with an effective workout that... read more »
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Sitting gymnastics for seniors: The joy of movement in old age

Discover the joy of seated senior gymnastics and strength training for seniors in a seated position with the Dynair seat cushion from TOGU. The cushion provides you with an effective workout that can be performed from the comfort of your favorite chair. Enjoy the benefits of increased mobility and strength while moving at your own pace.
Invest in your health and experience how exercise becomes an invigorating part of your everyday life. Take the first step towards an active and healthy lifestyle - start now with our customized exercises for more well-being as you age!

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Dynair® Ballkissen® Senso® 33 cm Dynair® Ballkissen® Senso® 33 cm
The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training....
€44.90 *
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Dynair® Premium wedge Ballkissen Dynair® Premium wedge Ballkissen
The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
From €59.90 *
Dynair® Ballkissen® 33 cm Dynair® Ballkissen® 33 cm
The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in...
€44.90 *
Dynair Comfort Wedge-Ballkissen Dynair Comfort Wedge-Ballkissen
Perfect solution for everybody who has to sit all day long and and suffers from back pain. One side with round, soft Senso nubs, one side with velvety-smooth surface. Easy to use on (nearly) every chair in the office, at home or on...
€64.90 *
Cover for Ballkissen® XL Cover for Ballkissen® XL
16.00 Normal 0 21 false false false DE X-NONE X-NONE The practical textile covers (velour-like surface) with zipper for the Dynair ball cushions in the sizes 33 and 36 cm diameter. Covers are washable at 30 degrees Material Cover: 100 %...
From €17.90 *
Dynair® Cardo® Ballkissen® Dynair® Cardo® Ballkissen®
It is an air-filled training device - made in Germany - made of high-quality ruton with Senso nubs. One side with round, soft Senso nubs, one side with velvety-smooth surface The material Ruton is odourless and very resilient (approx....
€50.90 *
Cover for Wedge Ball Cushion® Comfort Cover for Wedge Ball Cushion® Comfort
S uitable for the Dynair Wedge Ball Cushion® Premium. Available in two versions: Comfort: special climate material ensures optimal air circulation and pleasant sitting comfort. Cover washable at 30 degrees Cork: The natural material cork...
From €33.50 *
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Dynair® Wedge Ballkissen® Plus Dynair® Wedge Ballkissen® Plus
The Dynair® Wedge Ballkissen® Plus - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
From €74.90 *
Airgo Active back cushion with standard cover Airgo Active back cushion with standard cover
A cuddly lordosis air cushion Backswing - made in Germany - made of high-quality ruton. The material Ruton is odourless, latex-free and very resilient (up to approx. 200kg). The Airgo active back cushion is equipped with a pump. What...
€91.50 *

Why strength training is especially important for seniors:

In the golden chapter of life, strength training is crucial for seniors, and here's why:

  • Maintaining muscle mass: As we age, we tend to lose muscle mass. Strength training helps to slow down this loss and supports the maintenance of your strength and mobility in everyday life. Seated senior gymnastics with a focus on strength training is the key to a vital and strong body.
  • Improving bone health: Strength training not only helps to strengthen muscles, but also to improve bone health. This is particularly important to reduce the risk of osteoporosis in old age. With targeted exercises, we not only promote your muscle strength, but also the stability of your bones.
  • Promoting joint health: Strength training in a seated position also focuses on supporting the joints. Through controlled movements and targeted exercises, we promote flexibility and strengthen the joints. This not only helps to prevent injuries, but also increases your mobility in everyday life.
  • Increase your metabolism: As you get older, your metabolism often slows down. Strength training can slow down this process and help you to maintain a healthy weight. Senior seated exercise combined with strength training supports your metabolism and contributes to a healthy lifestyle.
  • Increased independence: Strength training enables you to act independently in everyday life. Whether it's carrying shopping bags or getting out of your armchair - strengthened muscles promote your independence and quality of life.
  • Discover the transformative power of strength training in a seated position with our Dynair seat cushions for senior gymnastics. Invest in your health and experience how you can bring strength and vitality back into your everyday life with simple exercises.

How to integrate senior gymnastics and strength training into your everyday life

Discover simple steps to effortlessly integrate senior gymnastics and strength training into your everyday life and find the perfect Dynair ball chair cushion for your needs:

  • Choose the right ball cushion: Our selection of Dynair ball seat cushions offers various models with different properties. Decide whether you need more stability, flexibility or ergonomic support. Our team is on hand to help you find the ideal cushion for your needs.
  • Integrate short exercise sessions: Plan short senior gymnastics and strength training sessions into your daily routine. Even a few minutes a day can have a positive impact on your health. With the Dynair ball cushion, you can do these exercises comfortably while seated.
  • Create a pleasant environment: Choose a quiet and comfortable place for your exercises. Create an environment that motivates and relaxes you - be it in the living room, in the garden or even while watching TV. The Dynair ball cushion is easy to take with you wherever you go.
  • Vary the exercises: Keep your exercise routine interesting by varying the exercises. Our program offers a variety of seated senior exercises and strength exercises that you can adapt as needed. This keeps your workout engaging and effective.
  • With these practical tips and the right Dynair ball seat cushion, the integration of seated exercises for seniors and strength training becomes an easy and rewarding experience. Invest in your health and start on the path to an active lifestyle today!

 

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