DVD Perfect Shape Powerball® (without training equipment)

Muscle training was yesterday. Now its time for functional training! Train whole muscle groups through holistic body movements. Create your beautiful, harmonious and healthy body.

Bodystyling with Brasil® German Training DVDBrasil set of 2 - made in Germany - :Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband der deutschen Rückenschulen (BdR) e.V.” (Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de

DVD BACK FREE - Pain Reduction through Teamwork of Muscle and FasciaWith the concept "Backfree" Nici Mende invites you on a journey into the elastic structures of the body.In understandable theory you will learn how tension and movement pain can arise.The practical solution approach of this DVD refers to well realizable exercises, which you can carry out simply and daily. Many aches and pains can be easily and sustainably reduced with consistent, moderate exercise.Directly selectable chapters allow you to access differentiated areas of the body. Chapter selection:IMPORTANT: Information on how to use the ball and exercisesINTRODUCTION: Your theoretical introduction to the basic understanding of the movement pain topicNECK & NECK: Common problems (topic NECK TENSION) + solution approach in theory and practiceCHEST & SHOULDER: Common problems (topic IMPINGEMENT) + solution approach in theory and practiceLOWER BACK: Frequent problems (topic LUMBAL FASCISM) + solution approach in theory and practiceHÜFTE & GESÄSS: Common problem (topic ISCHIAS) + solution approach in theory and practiceBALL CONTACT 5 MIN: The 5 minutes rolling program for every daySHORTLY BEFORE FINISHING: A few tips on the way to pain reductionDVD TOTAL TIME: 64:00 min.Language: GermanHere you can find the link to the ball.Here you can find the link to the ball with DVD.

Expert opinion of Dr.Christos Papadopoulos, Rehabilitation, Condition Trainer: “With the aid of the Aero-Step tool, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn't want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the funfactor is raised considerably (motivation).”

A small ball with great possibilities - effective exercises for your back and stomach. Mobilization of the spine.The DVD shows you different exercises and ideas for your training at home or in your lessons.Details:Language: german/englishRunning time: approx. 60 min

Muscle training was yesterday, functional training is now. Train and strengthen whole muscle chains through holistic movements. Create a beautiful harmonious and healthy body.Details:Language: german/englishRunning time: approx. 60 min

DVD Bodystyling mit Redondo® Ball Plus Gabi Fastner presents exercises around the new Gymnastic Ball Redondo Ball Plus. The DVD is designed for professionals as trainers and coaches as a teaching video as well as a home video for those who want to keep fit. German Training DVD

The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below). "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use

Muscle training was yesterday, functional training is now. With the TOGU Jumper®. Train and strengthen whole muscle chains through holistic movements. Create a beautiful harmonious and healthy body. The DVD gives you suggestions and ideas for your training and courses.details:Language: german/englishDuration: 60 min