DVD Perfect Shape Jumper® (without training equipment)

A small ball with great possibilities - effective exercises for your back and stomach. Mobilization of the spine.The DVD shows you different exercises and ideas for your training at home or in your lessons.Details:Language: german/englishRunning time: approx. 60 min

Muscle training was yesterday. Now its time for functional training! Train whole muscle groups through holistic body movements. Create your beautiful, harmonious and healthy body.

Muscle training was yesterday, functional training is now. Train and strengthen whole muscle chains through holistic movements. Create a beautiful harmonious and healthy body.Details:Language: german/englishRunning time: approx. 60 min

DVD Bodystyling mit Redondo® Ball Plus Gabi Fastner presents exercises around the new Gymnastic Ball Redondo Ball Plus. The DVD is designed for professionals as trainers and coaches as a teaching video as well as a home video for those who want to keep fit. German Training DVD

Expert opinion of Dr.Christos Papadopoulos, Rehabilitation, Condition Trainer: “With the aid of the Aero-Step tool, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn't want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the funfactor is raised considerably (motivation).”

This DVD offers a large selection of exercises in different intensity levels with a lot of variety and fun for training at home or in the studio. For training in a group and at home. For beginners and advanced users intensive, powerful training.More challenge - more effect.details:Language: german/englishRunning time: approx. 60 min

The patented Jumper (European Patent No. 2092964) - made in Germany - is a balance ball and multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the base plate. The inward curved bottom plate provides an ingenious trampoline effect and allows stacking without a stacking aid without any problems. What does the application do?Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also ensures a lot of fun during training. Due to its suitability for strengthening the back muscles, the Jumper has been awarded the AGR seal of approval, Aktion gesunder Rücken - besser leben e.V. (Action for a healthy back - live better). How does it work?Depending on the purpose of the exercise, the Jumper can be used while standing, jumping, sitting or lying down. The air filling provides an unstable and at the same time dynamic base. On the Jumper you can jump, balance in standing position, perform knee bends. Even jumping sideways is possible without any problems, the Jumper is designed to be non-slip. Included is a comprehensive exercise poster with numerous workout suggestions. The exercise DVD "Perfect Shape Jumper" is optionally available. The jumper can be used on both sides.Tip:"To get familiar, I stand on the Jumper at the beginning. You can already tell that the trampoline ball provides good footing without bending your ankles sideways and putting strain on them. The wobbly base sensitizes the sense of balance considerably. Squats or one-legged stands with eyes closed present a special challenge. The leg and joint muscles must work together with the sense of balance to achieve a secure stance. The muscles are strengthened, balance is improved and the coordination between the two is optimized. But also the abdominal muscles can be trained in the best way. I find a comfortable sitting position on the Jumper and I can do crunches and sit ups without straining my spine or tailbone. At the same time, the Jumper is non-slip and offers an optimal position for performing the exercises. When jumping on from the side, the slip resistance remains flawless. What is really fun, however, is jumping on the Jumper. The trampoline effect is simply ingenious. It's unbelievable how versatile this simple yet very sophisticated piece of sports equipment actually is. I bought the Jumper because it's almost like having your own little gym. Its compact size makes it super suitable for any apartment. And it's just crazy fun." Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals. Technical details:Size: approx. 52 x 24 cmWeight: approx. 4.400 gMax. load: approx. 200 kg

Bodystyling with Brasil® German Training DVDBrasil set of 2 - made in Germany - :Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband der deutschen Rückenschulen (BdR) e.V.” (Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de

DVD BACK FREE - Pain Reduction through Teamwork of Muscle and FasciaWith the concept "Backfree" Nici Mende invites you on a journey into the elastic structures of the body.In understandable theory you will learn how tension and movement pain can arise.The practical solution approach of this DVD refers to well realizable exercises, which you can carry out simply and daily. Many aches and pains can be easily and sustainably reduced with consistent, moderate exercise.Directly selectable chapters allow you to access differentiated areas of the body. Chapter selection:IMPORTANT: Information on how to use the ball and exercisesINTRODUCTION: Your theoretical introduction to the basic understanding of the movement pain topicNECK & NECK: Common problems (topic NECK TENSION) + solution approach in theory and practiceCHEST & SHOULDER: Common problems (topic IMPINGEMENT) + solution approach in theory and practiceLOWER BACK: Frequent problems (topic LUMBAL FASCISM) + solution approach in theory and practiceHÜFTE & GESÄSS: Common problem (topic ISCHIAS) + solution approach in theory and practiceBALL CONTACT 5 MIN: The 5 minutes rolling program for every daySHORTLY BEFORE FINISHING: A few tips on the way to pain reductionDVD TOTAL TIME: 64:00 min.Language: GermanHere you can find the link to the ball.Here you can find the link to the ball with DVD.