- happyback Relax-Nex
- Theragym Powerband 120 cm blue
- Senso Mat mini
Recommended exercise programs and training equipment for the cervical spine
The cervical spine in humans consists of seven cervical vertebrae. It is usually the most mobile part of the spine. In healthy people, the cervical spine is curved forward (physiological lordosis). The cervical spine is most frequently injured in accidents, especially traffic accidents. The best known is certainly whiplash.
The cervical spine can be strengthened with exercises that are easy to perform. The TOGU devices offer resistance and a good contact surface.
The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the matching cervical spine equipment set, the training stimuli are even more intensive. Other articles you will find in this category are also suitable for use in this area.
Dr. med. Gerrit Sommer:
"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
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