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- Balanza Ballstep Group
- Dynair Senso Ballkissen 33 cm blue
- Theragym Band 120 cm blue
- Trainnig Chart Hips
Recommended exercise programs and training equipment for the hip
The hip joint is the second largest joint in the human body after the knee joint. The thigh bone and the pelvis form the bony joint partners. The large lumbar muscle and the ilium muscle work together and are responsible, for example, for bending the trunk.
Strengthening the hip and pelvis (body centre) is important for the stability and mobility of the entire body and is a prerequisite for a pain-free everyday life - especially as we grow older. Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.
The 15-minute hip program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU hip equipment set, which is adapted to it, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.
Dr. med. Gerrit Sommer:
"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
- made in Germany -