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- happyback Relax-Nex blue
- Senso Mat XL blue
- Training Chart Burn-Out
Recommended exercise programs and training equipment for burn-out training
The burnout syndrome describes a state in which a person suffers from emotional exhaustion. If this condition becomes permanent, it can develop into serious psychosomatic illness or depression. The exhaustion is often triggered by overwork and stress and at the same time is becoming more and more intense. Regular stress reduction is the key to more serenity, well-being and a balanced life. Movement can be a method or part of a method to break the vicious circle of stress, overload and exhaustion.
The 15-minute anti-burnout program (see also Relaxation Program), which you can download here free of charge online and easily integrate into your everyday life, offers you such a method. It can also be carried out by untrained persons. By using the TOGU device set, the perception is addressed and light massage stimuli are set. It is also fun to balance on the air-filled jumper. Further articles you will find in this category are also suitable for the application in this area.
Dr. Gerrit summer:
"The ingenious thing about the Healthy Exercise concept is the optimal combination of perfect training equipment and easy practicability for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
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