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- Aero-Step Pro silver
- Dynair Ballkissen Cardo red
- Medicine ball (500 gram)
- Training Chart Back
The back with the back muscles and the spine literally form the backbone of every human being. And who does not know them: back pain. Younger people are more often affected than older people. The good news is that over 90 percent of all back pain is uncomplicated. Only rarely are there serious illnesses.
That's why those affected can do a lot themselves to make sure that the complaints soon disappear again. Back pain can have both physical and psychological causes - and often these factors influence each other. The most common cause is muscle tension due to poor posture, one-sided strain and lack of exercise. The muscles are unevenly loaded.
Strengthening exercises strengthen the back muscles and exercise relieves the intervertebral discs and promotes blood circulation. The use of the Back Equipment Set intensifies the sensomotoric training stimuli even more. In simple terms, sensorimotor activity is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying muscles around the spine, which provide stability.
The 15-minute program, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be done by untrained persons. Other articles you will find in this category are also suitable for back training and back school.
It doesn't matter if you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in your everyday life as a supplement to therapeutic treatment.
- made in Germany -