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An air-filled, unstable training ball - made in Germany - made of high-quality ruton with a foamed surface. The material Ruton is odourless, latex-free, very resilient (up to approx. 500 kg) and made of 100 % recyclable plastic.
What does the application do?
Strengthening of the back, stomach, leg, buttock and pelvic floor muscles. In addition, balance is trained and the spine is mobilised.
How does it work?
The MyBall soft with its non-slip, double-grooved surface is super springy and has good size stability. As a dynamically unstable surface, it can be used individually or in a group. It is also ideal as a versatile, effective training tool for the body.
"I sit down on the MyBall Soft and immediately notice the mobility of the ball. In order not to fall off the ball, an upright posture is automatically adopted. By moving with my buttocks in different directions I constantly keep my balance and thus improve my balance. In supine position I roll my back vertebra by vertebra and thus strengthen my back muscles. If I want to relax, I just lie on my back, the ball is under my lower legs. Then I roll the ball to the left and right. The specially foamed surface also allows a pleasant training for various exercises in prone position".