Yoga means, among other things, to promote one's own perception of the body, to find the center, but also to connect body and mind. The new compilation supports my Yoga by Gabi Fastner.With a constant 80 BPM this compilation is suitable for yoga, pilates, gentle gymnastics, fascia fitness or as a background to your personal course format.Gabi Fastner is well known for her appearances in the TV series TELEGYM and her successful YouTube channel. Many people also know Gabi Fastner from her training courses and workshops at congresses. She is a state-certified gymnastics teacher and passes on her extensive knowledge as a lecturer at a school for prospective gymnastics teachers. She is a board member of the DGymB (German Gymnastics Federation). During the last years she has also developed several training devices and training concepts, including TOGU® Brasil®", "Functional Figure Training" and "my Yoga". She is a multiple specialist author in the fields of fitness and health.BPM 80 constantPlaytime 72 minutesCourse types Body & Mind, Pilates, Yoga
Happy Vibes: modern, instrumental pop arrangements that go straight into the ear and create a good mood.The continuous rhythm of the music accompanies the dynamics of movements wonderfully and unagitatedly and supports the challenges of coordination - in standing as well as on the floor.Course type: Fascia training, Functional, Pilates, Rehab, Back exercises, ToningMusic style: Chill, House, Instrumental BPM 120, flatDuration approx. 64 min.GEMA-free
Smart and Clever. Jacaranda® - modern back training by TOGU.Experience the gentle challenge of the air and weighted filling move inside the Jacaranda. This movement creates vibrations which transfer to your body, allowing you to train your deep lying muscles, help stabilize your body, while at the same time keeping it flexible and upright.The autochthonous back muscles, which stabilize the spine, and the muscles of the abdomen, pelvic floor and diaphragm, can be trained by holding, moving and controlling the Jacaranda. The Jacaranda creates a lively and exciting workout, with multiple exercises, all from a ball.With a weight of just 400 grams, and with free moving stainless steel balls inside, the Jacaranda is particularly easy on joints during training, yet at the same challenges many of our body senses.Develop your flexibility, strength and coordination with just one work out.New: with optimized filling!Technical data: dimension: approx. 12,5 cm diameter weight: approx. 400 g material: Ruton, stainless steel balls
Trainings Chart
Instructions for use