Optimized mobility through effective fascia training

Fascia training is an effective way to improve mobility and reduce pain. If you want to train your fascia, the right training equipment is crucial. On this page, we showcase our high-quality fascia training equipment that will help you on your journey to better mobility.

Fascia training is an effective way to improve mobility and reduce pain. If you want to train your fascia, the right training equipment is crucial. On this page, we showcase our high-quality... read more »
Close window
Optimized mobility through effective fascia training

Fascia training is an effective way to improve mobility and reduce pain. If you want to train your fascia, the right training equipment is crucial. On this page, we showcase our high-quality fascia training equipment that will help you on your journey to better mobility.

2 From 5
No results were found for the filter!
TOGU® Blackroll® soft TOGU® Blackroll® soft
TOGU® Blackroll® soft The TOGU Blackroll soft - made in Germany - is the perfect recovery tool for self massage and releasing the Myofascia (connective tissue sheath of muscles and muscle groups). New: It is about 20% softer than the...
From €29.90 *
Hint!
Jumper® Jumper®
The patented Jumper (European Patent No. 2092964) - made in Germany - is a multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very...
From €199.00 *
TOGU® Blackroll® Duoball TOGU® Blackroll® Duoball
The TOGU Blackroll Duoball – made in Germany – is available for punctual massage in a diameter of 8 or 12 cm. The tool is suitable especially for massage of back and neck musculature and fascial release. It can be used on the floor or on...
From €19.90 *
Blackroll Set compact Blackroll Set compact
TOGU Blackroll® Set compact Theset with all perfect tools for Self Massage- Madein Germany Content BLACKROLL Standard - the classic piece: to roll out the full body. BLACKROLL Mini - perfect for an intense roll out of the plantar fascia...
€64.90 *
Multiroll® mein Yoga Multiroll® mein Yoga
With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can integratevarious gymnastic exercises in your daily training. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements...
€73.90 *
Fascial roll Actiroll® Wave M Fascial roll Actiroll® Wave M
The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in...
€39.90 *
Jumper Pro Jumper Pro
The Jumper Pro - made in Germany - for even more flexible use. The new Jumper Pro plate creates a plain surface on the backside. The new Pro plate is delivered with an included screw which you can attach and remove quickly. So you can...
€272.90 *
Fascial Coach Ball Fascial Coach Ball
The air-filled Fascial Coach Bal l – made in Germany – dissolves fascial agglutinations and tensions. The gentle, skin-friendly material protects the nociception (translated:perception pf pain) and prevents irritability of the...
€18.90 *
Blackroll Mini Flow Blackroll Mini Flow
The BLACKROLL® MINI FLOW is the further development of a tried and true recovery tool for self-massage, the BLACKROLL® MINI. It was developed to release adhesions and tension while simultaneously stimulating blood circulation. The...
€13.90 *
Medicine ball Medicine ball
The medicine ball - a training tool for the whole body During the exercises, tension is built up in the whole body, thereby addressing many muscle groups (muscle chains). This also trains intermuscular coordination, i.e. the interplay of...
From €19.90 *
Fascial Coach Ball (incl. Pump) with DVD backfree Fascial Coach Ball (incl. Pump) with DVD backfree
Fascial Coach Ball The air-filled Fascial Coach Ball – made in Germany – dissolves fascial agglutinations and tensions. The gentle, skin-friendly material protects the nociception (translated:perception pf pain) and prevents irritability...
€46.90 *
Bodybone XL Bodybone XL
Just lay on it and relax. Feel the XL relaxation after a hard training session or work day. Ideal for expanding the trunk musculature. Used as a pad during strength training, the Bodybone XL - made in Germany - hampers any easy exercise...
€43.90 *
2 From 5

What is fascia training?

Fascia training is a method to strengthen the entire body, improve mobility and relieve pain. It involves treating and strengthening fascia - the elastic layers of tissue that surround muscles, bones and organs.
This method uses special exercises and training equipment to stretch and strengthen the fascia. This can improve flexibility, relieve pain and reduce the risk of injury.
Fascia training is a simple and effective way to strengthen the body and mind. It is especially useful for people who frequently sit or stand for long periods of time, as it promotes blood circulation and prevents muscle shortening.

What are fasciae?

The term fascia comes from the Latin word "fascia" and means "ligament or bundle". The fascia tissue consists, among other things, of water, collagen fibers and various adhesives. This combination makes the tissue elastic and slippery. This allows muscles to move smoothly and organs to shift more easily.

Fasciae are interspersed with nerve fibers and have a direct connection to the autonomic nervous system. They can also be called "outposts of the autonomic nervous system". The autonomic nervous system controls vital functions such as breathing, digestion, heart, etc.

The fasciae shape our body. They are the changing basic matrix and adapt to different stresses of the body. They connect the whole body with each other. An agglutinated calf fascia often moves down the leg to the back and possibly even further to the shoulder.

Effects on stress

In addition to physical benefits, fascia training can also have a positive effect on stress. Consciously tensing and relaxing the fascia can create a pleasant body sensation that can help reduce stress.

When should you not do fascia training?

Although fascia training is usually safe, there are some cases where it is better not to do it. If you are suffering from an acute injury or illness, you should first talk to a doctor before starting fascial training. It can also be dangerous to do fascia training if you suffer from certain conditions such as osteoporosis or scoliosis. In these cases, you should also talk to a doctor beforehand.

 

Why is fascia training important?

Fascia training is an important way to keep your body fit and healthy. It offers many benefits, including:

Improvement of the mobility

Fascia training helps to prevent shortening of the muscles and improve mobility. This is especially important for people who often sit or stand for long periods of time.

Pain reduction

Fascia training can help with existing pain and injuries. It can also help you get rid of pain before it even occurs.

Performance improvement

Fascia training helps to improve strength and endurance. This can be especially helpful for people who exercise regularly.

Stress Relief

Fascia training can also help to reduce stress. By stretching the fascia, you can achieve a feeling of relaxation and calm.

Regeneration after training

In addition, fascia rolls can also assist in post-workout recovery by improving blood flow, thereby accelerating the healing process.

Strengthening the fasciae

Through regular fascia training, you can also improve the strength and elasticity of your fascia. This can contribute to improved posture and mobility.

How do I choose the right fascia training equipment?

If you've decided to get the most out of your body and include fascia training in your fitness routine, it's important that you choose the right equipment. Here are some factors you should consider:

- Height and weight: Check if the device is suitable for your height and weight. It is important that the equipment is comfortable to use and does not restrict you.
- Range of Use: Think about where you want to use the machine and choose one that is suitable for use at home or in the gym.
- Adjustability: check if the device is adjustable and if you can adjust it to your individual needs.
- Material quality: make sure the machine is made of high-quality materials that are durable and sturdy.
- Cost: Consider how much you want to spend and choose a device that fits your budget.

Frequently asked questions about fascia training:

1. What is fascia training?

Fascia training is a form of exercise that focuses on the fascia, the soft connective tissue structures in the body. It can lead to improved mobility and pain relief.

2. What are the benefits of fascia training?

Fascia training can improve mobility, relieve pain, reduce stress and increase physical performance.

3. How to start fascia training?

It is recommended to start with a professional trainer to make sure that the exercises are done correctly. Alternatively, you can check out our fascia training exercises.

4. How often should I do fascia training?

It is recommended to do fascia training at least 2-3 times a week to get the best results.

5. Which fascia training equipment is best?

The best fascia training equipment depends on your personal needs and goals. Popular options include fascia rollers, bands, balls and sticks.

6. Can I do fascia training at home?

Yes, fascia training can be done in the comfort of your own home as long as you have the right exercises and equipment.

7. Can fascia training help with pain?

Yes, fascial training can help with pain by strengthening and relaxing the fascia, reducing pressure on joints and muscles.

8. Is fascia training safe for everyone?

As a rule, fascia training is safe for everyone. However, you should talk to a doctor before starting if you are suffering from an acute injury or illness.

9. Who should not do fascia training?

People with acute injuries or illnesses should talk to a doctor before starting fascia training. It can also be dangerous to perform fascial training if you suffer from certain conditions such as osteoporosis or scoliosis.

10. What results can i expect from fascia training

With regular fascia training, you can expect improved mobility, pain relief and stress reduction.

 

Viewed