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by Beate Missalek Our everyday working life increasingly features long periods of sitting. Stretching occasionally, loosening up or taking the stairs instead of the lift gets your mind and body moving again, and is always important. “Movement should be integrated into the working world and not only happen in the evenings”, says Anja Kirig, trend…

TOGU supports DSV in their sport development activities, especially in the area of DSV young talent projects. The DSV Infomobil, which carries various TOGU products (Redondo Ball, Senso Balance Bar) and other equipment, is en route around Germany. It will visit schools and kindergartens, to encourage movement in children. Pictures from the BSV: Image rights…

by Gabi Fastner Our body is a minimalist. Anything that we don’t dare do and don’t do with age, will probably not be done again! But who wants to limit themselves this way and lose their love of an active life? Nobody! My training for seniors is not gymnastics for sick people and invalids, but…

With this book it is child’s play to get and stay fit. Gabi Fastner presents practical fitness exercises. The focus is on simple exercises which can be done at home without much equipment. Most exercises are carried out with your own body weight. But popular equipment such as the Brasil®s and Redondo® ball are also…

Thank you for all interesting conversations with dealers , sports and fitness enthusiasts from more than 100 countries around the FIBO , the international trade fair for Fitness , Wellness and Health. Thank you for your visit.

From April 9-12, TOGU will once again be presenting its range of air-filled training and therapy equipment at the FIBO 2015. Amongst the highlights this year is the Actiroll® Wave, the first air-filled fasciae roller with a rippled surface. There is also the new Redondo® Ball Plus, a medium-sized gymnastics ball which makes even more…

Watch out the new product videos: Find more videos on YouTube channel.  

by Denise Sommer, Dipl. Sports Science It’s time once again! The sun is shining, the first green leaves are sprouting and the desire to go outside literally carries you away! That means: time to put on your running shoes and “go”! Endurance training in the fresh air is not only good for getting rid of…

The first air-filled fasciae rollers – made in Germany – with a structured surface. Both Actiroll® models are used for fasciae fitness, and help loosen tension and blockages using body weight. The rollers are particularly robust, and the firmness can be individually adjusted to the body weight of the individual with the included easy-to-use pump.…

Everybody needs coordination skills to manage the demands of everyday life, and the physical movement and actions required. The overarching objective of general coordination training, and training of spatial awareness in particular, with regard to the activities of daily life is: –          The optimisation of posture and movement patterns –          Improvement of the economy of…

Fitness training with a gymnastic ball or sitting ball makes a valuable contribution to maintaining health and a general sense of well-being. However, for some exercises a sitting ball is too big and a gymnastic ball is too small. The solution to this problem is the new Redondo Ball, a medium-sized gymnastic ball which allows…

by Denise Müller, Grad. Sports Scientist Jumping jacks, standing on one leg or walking backwards – all things that are associated with childhood, exuberance and fun. But unfortunately this is no longer the standard in our children’s everyday life. Many children can no longer perform these child-like movements due to a lack of physical activity.…

by Denise Müller, Grad. Sports Scientist The term periostitis / inflammation of the outer layer of the bone refers to an inflamed alteration to the periosteum. This can be caused by either sporting overload or bacterial infection. However in most cases there is chronic strain. Most often affected are athletes who suddenly intensify their training…

Active sitting to prevent back problems Strengthening the back muscles at the office, at home or when out and about – that’s what the TOGU Dynair Comfort Wedge Ballkissen promises. It is perfect for anyone who needs to sit a lot in their everyday life. This is because the adaptable, ergonomic, air-filled cushion makes active,…

Specially designed for schools, to build  movement breaks into lessons. The 10 to 15-minute movement breaks increase motivation and concentration in students. From July 16th to 24th, 2012, the KNS was on tour to implement its movement programme “Movement Pro” in schools, in cooperation with the German Olympic Society and TOGU. The programme was a…

Versatile and back-friendly training with the Balanza Ballstep and Balanza Ballstep Group Finding your own equilibrium, and being balanced, ensures well-being. This applies both to the soul and to your own fitness. TOGU offers the ideal aid for effective and secure balance training: The Balanza Ballstep, developed and manufactured in Germany. Whether young or old,…

Text: Enduro Mountainbike Magazine “And the ‘Bike Oscar’ goes to TOGU Bike Balance Board – Enduro Mountainbike Magazine awards the Design & Innovation Award (DI.A) to TOGU Bike Balance Board in the category Equipment.         The multifaceted jury consisting of professional test riders, the world’s best racers, engineers, designers and marketing experts…

Whether working out at home, at yoga or in Pilates – an ergonomic, air-filled neck pillow is an indispensable tool for relaxation and physical exercises. It supports the head and thus eases the strain on your neck muscles. The TOGU happyback Relax-Nex is also hygienic, washable and “Made in Germany” with a 30 year manufacturers…

Text: Medical Park Chiemsee, Bernau/Felden A 17-person delegation of Russian doctors and their associates from the TOGU partner Nikamed visited the Medical Park Chiemsee and were very impressed by the therapies offered, the equipment and the location of the clinic. TOGU GmbH manufacturers air-filled training and therapy equipment in the area of health, fitness and…

The majority of people spend a lot of time sitting. Mostly in a rigid and unhealthy posture. The results are one-sided stress on the back muscles, restricted supply to the intervertebral discs and often also back problems. The Dynair Ballkissen from TOGU can counter this: The adaptable air-filled cushions ensure healthy, dynamic and active sitting.…

by Denise Müller, Grad. Sports Scientist Epicondylitis is a painful inflammation of the tendon attachments to the muscles of the lower arm which originate at the two bony prominences above the epicondylus on the outer part of the humerus. This painful inflammation is an acquired injury and generally occurs due to overstress of the lower…