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Here’s how it works:  Follow our Instagram page togu_1956  Write a comment below the lottery post on Instagram and tell us why you are interested in winning a “Fitness around the ball” package!  Win a „Fitness around the ball“ package for your workout at home   We are giving away three „Fitness around the ball“…

I decided to try out TOGU Brasils as running equipment for building up the muscles in my arms and torso on my usual run around the house. I would like to share my experiences in this self-experiment. The start: getting used to and pleasant surprises At first, it was unusual to hold something in my…

Being a mom is great! To continue to feel attractive and self-confident even as a (future) mother is sometimes not always so easy. To support women on their way to this goal is the declared aim of the outdoor fitness provider LAUFMAMALAUF. The clou: No matter if you are an expectant, a new mum or…

Instability and stability – actually a contradiction in terms! But if the “instability” is used correctly, the stability of the body benefits enormously. By using the instability – here the TOGU Jumper Pro®- in combination with other training devices like FlexVit Miniband®, Theragymband® and Slingtrainer the muscles are forced to compensate the movements of the…

Relieve pain and tension – treat your tennis elbow   Relieve tennis elbow pain & release tension – In conversation with physiotherapist Steffi Stiefvater Hello, I’m Steffi Stiefvater, a physiotherapist with a penchant for effective methods of treating tennis elbow. My faithful companion is the Bodybone, a versatile training aid that is not only handy,…

Summer has finally arrived and lures with warm temperatures and sunshine. For many sports enthusiasts this means: Out of the living room and into nature. But what is the best way to do your workout outdoors to train endurance, strength, flexibility and coordination? The answer is sensomotoric outdoor circuit training! With the outdoor-suitable, handy training…

You are a Pilates fan and are looking for something new? Then all you really need is a ball! For example the versatile Redondo Ball®! In this blog I will show you which ball exercises are perfect for your Pilates training. The training is perfect for your total body workout and I can also warmly…

Summer again at last. How we love this time! Jumping into the water on hot days, closing your eyes on the beach and letting your soul dangle. There’s only one thing left to do, and that’s get your body in top shape. Quickly to the beach body. Can you do that? Basically we should be…

Are you looking for a piece of exercise equipment that brings variety to your workout? Then the gymnastics ball is exactly the right choice. It takes your workout to a new level. Well-known exercises become a perfect stabilisation training with the gym ball. And if you don’t use the ball for training, you can also…

Small, strikingly green and equipped with muscle-stimulating Senso® nubs, they are reminiscent of cacti. But unlike the prickly plants, the Brasil® are designed for people who like to hold them in their hands. Because of their positive effect on the deep muscles of the chest, abdomen and back, their many uses and their easy handling,…

Do you also know that you do squats with your course, but the participants bend their knees inwards, their backs are round, so everything is not good for your health? The exercise instruction “Keep your back straight, keep your knee above your ankle” simply cannot be implemented by the participant? Here is a solution how…

Already for the seventh time the OSINSTITUT from Munich organizes its annual congress, for the first time as an interactive online live event. Topic on 11.07.2020: “Prehab and Rehab – the cartilage in focus”. This is what it is all about What can conservative and operative therapy achieve? How does training work for cartilage patients?…

After a home office day, your neck is tense again and your back hurts? With our active-dynamic seat cushions you prevent a rigid posture of the spine and can thus prevent unnecessary tension! Among the balance discs the original Dynair Ballkissen is the premium version made of 100% recyclable material and with a 30-year manufacturer’s…

Training for the pelvic floor is gaining more and more attention nowadays, which is a good thing, because the pelvic floor provides stability and balance in the middle of the body. In our training and further education courses, balance is a big topic. We like to work with the TOGU® Ballkissen, which is a very…

A healthy lifestyle includes sufficient exercise in everyday life. Physical activity gives years of life, also can help against depression and even can prevent dementia. However, the majority of society is inactive and sits around day in, day out.  So it takes discipline to regularly go in for sports. Those who would rather not join…

Dog fitness training is conquering the dog world and gaining in importance. Whether in dog sports or for dog owners who want to keep their furry companion fit and healthy – active training offers playful opportunities and creative design. But what exactly is behind the term “dog fitness” or “dog fitness training” and why is…

FASZIO® is a modern, holistic fascial training for functional performance and expressive joy of movement! FASZIO® translates current scientific findings into movement: The varied, multidirectional training gives impulses, demands the whole body, all the senses, the emotional expression and orientates itself to the requirements of an healthy everyday life. Get out of the comfort zone…

Getting fitter, healthier and more physically defined – a resolution that millions of people annually write on their New Year’s agenda. But to ensure that the dark winter months do not rob you of your sporting motivation right at the start, good resolutions need good helpers. The TOGU® Redondo® Ball is an excellent training companion…

Make a note of: KinderTurnOlympiade 2020 2020 has only just begun and we are already looking forward to THE sporting highlight of the new year: the olympics for children! From 24th – 26th July 2020 Friedberg is all about sports. Who doesn’t remember his participation in a olympics for children or a comparable major sporting…

Already fit for the winter? Is your fascia tissue elastic, strong and supple to help with injury to your next winter sports experience? Fascia, the connecting structure in the body is the physical component. It is important that you prepare your body with suitable exercises, that you can react especially in unforeseen circumstances and stay…

Gymnastic Yoga with the Redondo Ball mein Yoga Our task as trainers is to convey the joy of movement to people in order to make them understand the positive effects of sport in the long term. The movement concept “mein Yoga” combines elements of yoga and health-oriented training into attractive and challenging exercise units. Improve…