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The “Day of the Back Health” will take place on March 15, 2019. Under the motto “Strengthen your muscles – Stay fit!” numerous events, actions and workshops are offered throughout Germany. An important topic for a healthy, strong back is active-dynamic sitting. Our body is not focused on sitting but on moving. Nevertheless, we can…

TOGU’s training equipment is so versatile that it is used not only at home in everyday fitness training, but also in intensive preparation training, regeneration and rehab for competitive athletes. The range of training and variation possibilities of the TOGU devices are also used by top athletes’ physiotherapists in their treatments. Among them is Michaela…

With a passion for balance to optimal movement quality Movement quality stands for success in sports and safety in everyday life Movement quality is what we admire about athletes. Whether in football Lionel Messi elegantly dribbles through the defense of the opponent or in tennis Roger Federer a ball perfectly returned – the quality of…

In preparation of the Nordic World Ski Championships 2019, which takes place from 19 February to 3 March in Seefeld, TOGU provides an insight behind the scenes of the German Ski Association e.V. (DSV). The world-famous manufacturer of high-quality sports equipment and physiotherapy material makes a very individual contribution to DSV fitness training. As a…

Pelvic floor training according to the BeBo® concept for: women and men Everyday life and sports Prevention, training and therapy Pelvic floor training is the topic of the future. The days when pelvic floor training was equivalent to pregnancy or senior gymnastics are over. Men and active people also have a pelvic floor. This has…

Functional Circuit Training – Sensorimotor training for all Circuit training is a well-known and popular form of exercise. The structured process with individual stations allows different target groups to work together. Regardless of age and fitness level, a varied and challenging workout is possible.Functional circuit training involves a variety of exercises with and without equipment.…

Jump and swing fit! The effect on the musculature, tendon and ligamentous apparatus, as well as joint and skeletal structures is versatile and can be harmful in case of incorrect loading or a false underground. But if you have a training device, what exactly was developed for these purposes and areas of application, the best…

Balance and relaxation at the Peter Schlickenrieder cross-country skiing camp with TOGU training equipment TOGU was once again a partner in coordination and balance at the 4th Peter Schlickenrieder Cross-Country Skiing Camp this year. The event took place in perfect conditions recently at the Passo Lavazze in Val di Fiemme, Trentino in Italy. The camp…

The German Ski Association e.V. (DSV) and TOGU, the world-famous german manufacturer of high-quality sports equipment and physiotherapy material, are cooperating as part of the DSV young talent project “DSV on tour”. With the new school year 2018/19 “DSV on tour” started into a new project phase and goes on tour with new contents. Employees…

Get fit with TOGU through the winter As a premium manufacturer of air-filled training and therapy equipment, TOGU relaxes everyday life and muscles even in the cold season. The Actiball® Relax Thermo relaxes the muscles with its integrated heat function by the way and the fitness circles of the TOGU Club allow a total body…

From 12th to 15th November 2018, the international trade fair MEDICA will take place in Dusseldorf. At the world’s leading trade fair for the medical industry, 5,100 exhibitors from 66 nations are presenting their new products this year. TOGU will also be represented in the physiotherapy hall (Hall 4 / booth G16). The premium manufacturer…

The Fascial Coach deepRING is an innovative training device that has been specially designed for sensorimotor training. With its numerous exercise possibilities, it is suitable for use in the gym as well as in rehabilitation and therapy. The imbalance of the ring ensures that the small muscle groups are activated and perception is trained. Sensomotoric…

More relaxation and well-being for the cold winter days, the two products from TOGU with the new thermo-gel filling. The pleasant 100% skin-friendly material adapts optimally to the body shape during use. Use to warm up your microwave or a water bath. Cooling can be done in the fridge (not in the freezer!). The material…

My name is Canan Nagl and I’m the founder of Mamafreude Fitness in Ziemetshausen. As a mom of two little boys and a sports instructor, it is especially important to me to combine sport and family. So what could be better than using the beautiful September weather for an outdoor workout with the whole family.…

The TOGU® Tower offers a variety of ways to effectively train your muscles. Together with the matching Theragym Pro Set (red = strong – green = medium – yellow = light) both training units for the recreational athletes and for athletes can be optimally executed and supplemented. By variations with additional equipment, e.g. TOGU® Powerball®…

The first two seasons are filmed, the third is being worked on. Shortly after its launch, the TOGU Club is extremely popular. More and more members use the free online training with regularly new fitness circles for the whole body. With the diverse offer of the TOGU Club everyone from newcomers to trained athletes can…

“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…

It is a well known fact that a large exercise ball, which is also known as a sit ball, swiss ball or fitness ball, is ideal for training the back and trunk muscles as well as for back-friendly sitting in everyday life. It is less well known however, that all conventional gymnastic balls can burst…

What are foot massagers? Foot massagers are devices designed to massage and stimulate the foot muscles and tissues. They can massage in a variety of ways, such as vibration, pressure, rolling or tapping. There are a variety of different foot massagers on the market, from manual rollers to electric devices with automated functions. Foot massagers…

Be Mom and stay fit and active in everyday family life. This is a real matter of the heart of mine. I’m Canan Nagl, 38 years old, proud mom of two little boys (2 and 4 years old) and the founder of Mamafreude Fitness. I give fitness courses for moms and pregnant women in the…

Fall prevention is an important topic for older people and people with balance problems. There are various ways to reduce the risk of falls, such as training coordination and trunk muscles and avoiding tripping hazards in everyday life. Another effective training method is the use of special equipment such as the Senso® Balance Hedgehog. This…