CD Tiemu shake & shape (without training equipment)

The TOGU Brasil - made in Germany - the small, handy deep muscle trainer.What does the application do?The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand a tightening of the tissue and strengthening of the deep muscles. On the other hand, the TOGU Brasil are ideal for preventive back training.How do they work?The TOGU Brasil meet all requirements for an effective abdominal-legs-buttocks training and for a modern back and health training. With the handy product from the house of TOGU, the deep musculature is purposefully stressed in small training units. In targeted exercises where the Brasil is shaken in small movement amplitudes, a reflexive tension of the entire torso can be achieved through the special filling. You get an optimal movement feedback and work additionally joint-friendly due to the ideal size and the low own weight (200g).Tip:"When I first had the TOGU Brasil in my hands, I immediately noticed the low dead weight and the special filling. With a weight of 200 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and at any time. Especially during outdoor training, the Brasil can effectively help against cold hands. Whether walking or jogging, the senso nubs stimulate my perception and also promote my blood circulation. In addition, due to their intelligent filling of air and weight, they activate my arm and trunk muscles."   "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the armonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."       Gabriele Fastner; State certified gymnastics teacher   Technical data:Weight: 2x approx. 200 gScope of delivery: set of 2 with instructions Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use

In collaboration with Gabi Fastner a motivating Easy Listening Pop composition was created:positive, melodic, unobtrusive. The perfect sound for a workout where the music supports youwithout being too much to the fore.Running time: approx. 63 minutes

Happy Vibes: modern, instrumental pop arrangements that go straight into the ear and create a good mood.The continuous rhythm of the music accompanies the dynamics of movements wonderfully and unagitatedly and supports the challenges of coordination - in standing as well as on the floor.Course type: Fascia training, Functional, Pilates, Rehab, Back exercises, ToningMusic style: Chill, House, Instrumental BPM 120, flatDuration approx. 64 min.GEMA-free

Yoga means, among other things, to promote one's own perception of the body, to find the center, but also to connect body and mind. The new compilation supports my Yoga by Gabi Fastner.With a constant 80 BPM this compilation is suitable for yoga, pilates, gentle gymnastics, fascia fitness or as a background to your personal course format.Gabi Fastner is well known for her appearances in the TV series TELEGYM and her successful YouTube channel. Many people also know Gabi Fastner from her training courses and workshops at congresses. She is a state-certified gymnastics teacher and passes on her extensive knowledge as a lecturer at a school for prospective gymnastics teachers. She is a board member of the DGymB (German Gymnastics Federation). During the last years she has also developed several training devices and training concepts, including TOGU® Brasil®", "Functional Figure Training" and "my Yoga". She is a multiple specialist author in the fields of fitness and health.BPM 80 constantPlaytime 72 minutesCourse types Body & Mind, Pilates, Yoga

The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below). "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use

Yoga means, among other things, to promote one's own perception of the body, to find the center, but also to connect body and mind. The new compilation supports my Yoga by Gabi Fastner.With a constant 80 BPM this compilation is suitable for yoga, pilates, gentle gymnastics, fascia fitness or as a background to your personal course format.Gabi Fastner is well known for her appearances in the TV series TELEGYM and her successful YouTube channel. Many people also know Gabi Fastner from her training courses and workshops at congresses. She is a state-certified gymnastics teacher and passes on her extensive knowledge as a lecturer at a school for prospective gymnastics teachers. She is a board member of the DGymB (German Gymnastics Federation). During the last years she has also developed several training devices and training concepts, including TOGU® Brasil®", "Functional Figure Training" and "my Yoga". She is a multiple specialist author in the fields of fitness and health.BPM 80 constantPlaytime 72 minutesCourse types Body & Mind, Pilates, Yoga