Aero-Roll®: The air-filled storage aid - made in GermanyExperience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid).Internal air pressure can be individually adjusted. Easy to clean - simply wash off.   Suitable for therapy and training for animals. Technical data:Dimensions: 50 x 15 cm /50 x 20 cmWeight: approx. 1400 g / approx. 1850 gLoad capacity: approx. 200 kg

The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included. What is it good for?Training with the Aero-Step XL can enhance joint stability. Muscles are strengthened in depth. More than 1000 spiky knobs stimulate the foot reflex zone and can lead to a better blood circulation as a result of the massage effect. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position for leg axis training, due to the instability caused by the air inside the dual chambers of the Aero-Step XL, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL offers the stability necessary to ensure a super adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for useTechnical details:Size: 51x37x8 cmWeight: ca. 2.800 gMax. load: ca. 200 kg

The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg),What does the application do?With the Bodyroll a better blood circulation of your body and muscles is promoted. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to master any special massage techniques to use the Bodyroll. The massaging partner rolls the Bodyroll with his hand over the body surface to be massaged and applies light to strong pressure as required. Due to its elastic shape the Bodyroll nestles up to the body and massages evenly. The package includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Tip:"I lie down flat on my stomach, close my eyes and I can already feel the gentle nubs rolling over my back. The bodyroll adapts ideally to the shape of the body due to its air filling. A feeling of warmth can be felt on the skin and you can really feel the beginning blood circulation. My partner rolls both bodyrolls simultaneously over my back and neck muscles. There is no need to grease them with massage oil, because the bodyroll does not rub the skin. I don't need a partner for the foot reflex zone massage. Just sit down comfortably and relaxed, place your foot with the desired reflex zones on the bodyroll and the massage can begin. Thanks to the instructions with the illustration of the foot reflex zones and their meaning you can't go wrong here. The Bodyroll is simply pure relaxation".   Suitable for therapy and training for animals. Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg *In case of discomfort before, during or after training the doctor must be consulted.

The TOGU Brasil - made in Germany - the small, handy deep muscle trainer.What does the application do?The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand a tightening of the tissue and strengthening of the deep muscles. On the other hand, the TOGU Brasil are ideal for preventive back training.How do they work?The TOGU Brasil meet all requirements for an effective abdominal-legs-buttocks training and for a modern back and health training. With the handy product from the house of TOGU, the deep musculature is purposefully stressed in small training units. In targeted exercises where the Brasil is shaken in small movement amplitudes, a reflexive tension of the entire torso can be achieved through the special filling. You get an optimal movement feedback and work additionally joint-friendly due to the ideal size and the low own weight (200g).Tip:"When I first had the TOGU Brasil in my hands, I immediately noticed the low dead weight and the special filling. With a weight of 200 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and at any time. Especially during outdoor training, the Brasil can effectively help against cold hands. Whether walking or jogging, the senso nubs stimulate my perception and also promote my blood circulation. In addition, due to their intelligent filling of air and weight, they activate my arm and trunk muscles."   "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the armonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."       Gabriele Fastner; State certified gymnastics teacher   Technical data:Weight: 2x approx. 200 gScope of delivery: set of 2 with instructions Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use

Pure relaxation! The soft foamed material improves comfort and allows theuser to sink into deep relaxation. The Relax-Nex® from the happyback-series can relieve and prevent tension in the neck and shoulder area. Whether at home on the couch, a sun lounger on a vacation or while performing exercises, your head is always perfectly embedded and floating on a velvety soft cushion of air -almost like lying on clouds.Hygienic because its washable. Includes instructions and a needle valve for individual pressure regulation.Technical Data:Size: 23,5x11 cmWeight: approx. 360 gMax. load: approx. 200 kg - made in Germany -

Content:- Aero Step Pro silver- happyback Relax-Nex blue - Redondo Ball 22 cm- Training Chart HypertensionRecommended exercise programs and training devices for arterial hypertensionIn the clinical picture of arterial hypertension, often abbreviated to hypertension or high blood pressure, the blood pressure of the arterial vascular system is chronically elevated over the long term. Temporary and short-term increases in blood pressure, e.g. due to illness or the intake of medication, are not called hypertension.The 15-minute exercise programme for this indication includes suitable exercises which can be carried out in consultation with your doctor. It can be accessed online here free of charge and is easy to integrate into your everyday life. It is also suitable for untrained persons. The special TOGU Hypertension Set motivates additionally to the training. The air-filled training devices are also ideal for use in a group.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training devices and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

The patented Jumper (European Patent No. 2092964) - made in Germany - is a balance ball and multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the base plate. The inward curved bottom plate provides an ingenious trampoline effect and allows stacking without a stacking aid without any problems. What does the application do?Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also ensures a lot of fun during training. Due to its suitability for strengthening the back muscles, the Jumper has been awarded the AGR seal of approval, Aktion gesunder Rücken - besser leben e.V. (Action for a healthy back - live better). How does it work?Depending on the purpose of the exercise, the Jumper can be used while standing, jumping, sitting or lying down. The air filling provides an unstable and at the same time dynamic base. On the Jumper you can jump, balance in standing position, perform knee bends. Even jumping sideways is possible without any problems, the Jumper is designed to be non-slip. Included is a comprehensive exercise poster with numerous workout suggestions. The exercise DVD "Perfect Shape Jumper" is optionally available. The jumper can be used on both sides.Tip:"To get familiar, I stand on the Jumper at the beginning. You can already tell that the trampoline ball provides good footing without bending your ankles sideways and putting strain on them. The wobbly base sensitizes the sense of balance considerably. Squats or one-legged stands with eyes closed present a special challenge. The leg and joint muscles must work together with the sense of balance to achieve a secure stance. The muscles are strengthened, balance is improved and the coordination between the two is optimized. But also the abdominal muscles can be trained in the best way. I find a comfortable sitting position on the Jumper and I can do crunches and sit ups without straining my spine or tailbone. At the same time, the Jumper is non-slip and offers an optimal position for performing the exercises. When jumping on from the side, the slip resistance remains flawless. What is really fun, however, is jumping on the Jumper. The trampoline effect is simply ingenious. It's unbelievable how versatile this simple yet very sophisticated piece of sports equipment actually is. I bought the Jumper because it's almost like having your own little gym. Its compact size makes it super suitable for any apartment. And it's just crazy fun." Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals. Technical details:Size: approx. 52 x 24 cmWeight: approx. 4.400 gMax. load: approx. 200 kg

The patented Jumper balance ball as mini version - made in Germany. Ideal for one leg excercises and rehabilitation. Approved Dynair technology (2/3 ball). Extremely dynamic rebound effect. More stability for joints and ankles. Don‘t slip away even on glossy surfaces. Better Gripmaterial. Both sides to use. Vibration transfer. Technical details:Size: 36 cm x max. 18 cmmax. Load: ca. 120 kg Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.”(Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.” (Federal Association of German Back TherapyTraining).More information here.   Suitable for therapy and training for animals.

The new Brasil berry/Jumper berry fitness set from TOGU: Train now with your smart fitness companion and strengthen body and mind.The Brasil give a targeted movement feedback (shaking effect) with the specially coordinated filling of air and weight.The Brasil can be used indoors and outdoors for a variety of fitness and strengthening exercises. Whether for home fitness, in the home office for an active break, while walking or jogging, or while traveling. Ideal for health-oriented back training and training the core muscles.With the Jumper, virtually all muscle groups can be trained, especially the deeper muscles that are important for general fitness. At the same time, balance, coordination and sensorimotor functions are improved involuntarily. Dysbalances can be compensated. The trampoline effect also provides a lot of fun during training.Both training devices 100% Made in Germany - Fair production in Germany - Extremely durable - 100% recyclable The patented Jumper (European Patent No. 2092964) - made in Germany - is a multifunctional training device. The surface is non-slip, as is the bottom plate. The inwardly curved base plate provides an ingenious trampoline effect and easily allows stacking without a stacking aid. Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also provides a lot of fun during training. Technical data: Size: approx. 52 x 24 cm; weight: approx. 4.4 kg; load capacity: approx. 200 kg.In combination with the popular deep muscle trainer TOGU Brasil berry - Made in Germany as your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by Gabi Fastner. With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. The TOGU Brasil berry is also ideal for preventive back training and a variety of fitness exercises. You get an optimal movement feedback and train through the ideal size, the ergonomic shape and the low weight (2x200g) additionally joint-friendly.

The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually.  The product is latex-free and made of 100% recyclable plastic.The foldable LAUFMAMALAUF Redondo Ball is the versatile companion for pregnancy, regression and for getting back into training. The soft yet sturdy ball is very durable and is used in LAUFMAMALAUF classes for strengthening, mobilization and pelvic floor training.  The small exercise ball is very resilient due to the flexible material (up to approx. 110kg when exercising lying down), easy to clean and washable.Tip:"The ball is delivered in a cardboard box together with an exercise poster and a straw for inflation. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is thus an ideal companion when traveling. A brilliant training tool for little money."Technical data:Dimensions: approx. 26 cmWeight: approx. 150 gLoad capacity: approx. 110 kg when exercising lying down

The classic Senso Mat is available in two sizes, in 120 x 60 cm and also new in a dimension of 60 x 40 cm. With this small but nevertheless with more than 7.000 respecively 2.000 nubs peppered mat you activate the perception in a small space. Also perfect to stimulate the tactile perception of infants.No matter whether for training or in kindergarten - with the Senso mat you can create countless balance variations in combination with other training devices or exercises.   Suitable for therapy and training for animals. Technical data:Dimensions: 60x40 cm / 120x60 cmWeight: approx. 1.330 g / 4.000 g- made in Germany -

Have fun and train at the same time: The Moonhopper is a jumping ball - made in Germany - made of high quality Ruton, with a stable plate. The material Ruton is odorless and resilient (up to ca.45kg), latex-free and 100% recyclable.What is the effect of bouncing with the Moonhopper?The Moonhopper, with its extra stable plate trains coordination, balance and core stability of children. In leisure time, school sports and training, the Moonhopper provides fun and joy of movement and is used as a bouncing "wobble board".How does it work?Just put it on the Moonhooper and the fun can begin. You can use the bouncing top in different ways. On the one hand, balance exercises can be performed while standing, made possible by the special ball that provides the necessary dynamics. In addition, the bouncing ball can also be used for a wide variety of jumping exercises. Whether outdoors or indoors, the Moonhooper provides a high level of challenge.Tip:"I find the Moonhooper simply ingenious for my children. It is a great training tool, as it trains both fitness and balance. In addition, the Moonhooper makes a stable impression on me and is suitable for children due to its load capacity (up to approx.45 kg). On the Moonhooper the training becomes a movement experience with fun guarantee. It's good to know that the Moonhopper is manufactured in Germany in compliance with strict environmental requirements."Technical details:Size: approx. 40 x 30 cmWeight: approx. 960 gMax. load: approx. 45kg

Have fun and train at the same time: The Moonhopper is a jumping ball - made in Germany - made of high quality Ruton, with a stable plate. The material Ruton is odorless and resilient (up to ca.45kg), latex-free and 100% recyclable.What is the effect of bouncing with the Moonhopper?The Moonhopper, with its extra stable plate trains coordination, balance and core stability of children. In leisure time, school sports and training, the Moonhopper provides fun and joy of movement and is used as a bouncing "wobble board".How does it work?Just put it on the Moonhooper and the fun can begin. You can use the bouncing top in different ways. On the one hand, balance exercises can be performed while standing, made possible by the special ball that provides the necessary dynamics. In addition, the bouncing ball can also be used for a wide variety of jumping exercises. Whether outdoors or indoors, the Moonhooper provides a high level of challenge.Tip:"I find the Moonhooper simply ingenious for my children. It is a great training tool, as it trains both fitness and balance. In addition, the Moonhooper makes a stable impression on me and is suitable for children due to its load capacity (up to approx.45 kg). On the Moonhooper the training becomes a movement experience with fun guarantee. It's good to know that the Moonhopper is manufactured in Germany in compliance with strict environmental requirements."Technical details:Size: approx. 40 x 30 cmWeight: approx. 960 gMax. load: approx. 45kg

Back problems? Try the Pendel Ball - made in Germany - and be surprised. Just lay on it and feel better. Absolutely safe and inflatable tool for training. What makes the Pendel Ball exceptional is its oval form. For this reason the Pendel Ball offers more surface in contact with the ground and with the exercising person, then a normal training ball. This leads to a great advantage during full body training, because the Pendel Ball won´t roll away. A wide array of applications becomes possible e.g coordination,balance, functional spinal training and fitness training.Furthermore the Pendel Ball possesses a high level of bouncing characteristic. The seat height can be varied from 55 to 70 cm by inflating. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use Technical Details:Size: approx. 80 cmSeat Height: approx. 55 - 70 cmMax. load: approx. 1000 kg (burst-proof up to 250 kg)

The airbag for your big ball - Original ABS® Safety made in GermanyAn air-filled and burst-proof ball made of Crylon. The material is odorless, latex-free,very resilient up to 500 kg (guaranteed burst-proof in case of damage to the outer skin up to 90 kg) and made of 100% recyclable plastic. What does it do?A strengthening of the abdominal, back and whole body muscles through safe, effective and dynamic back and stability training. Can train back musculature by sitting upright and in motion.How does it work?While sitting on the ball, an upright posture is automatically adopted in order not to fall off the ball. At the same time, the pelvic, abdominal and back muscles are involuntarily used again and again to balance the ball while sitting. The product packaging includes instructions with concrete exercise suggestions.In case of damage by objects such as sharp edges, needles, glass splinters, scissors etc., the material of the ball skin prevents the ball from tearing open abruptly. The air escapes only slowly through the hole. Bursting is impossible and injuries due to an unexpected fall are avoided. Characteristics of the original anti-burst material:Due to the special anti-burst material, the shape of the ball may change during use. This does not affect the effect while sitting or the movement during exercises. The decisive factor is the dynamics and the safety system of the ball, not its circular nature. Approximately ten minutes after leaving the ABS® Ball, the ball regains its round shape due to the restoring force of the material. Due to the packaging process, an ABS® ball still has some wrinkles after inflation. Due to the special safety material, these wrinkles may also be permanently visible on an inflated ABS® Ball. This in no way affects the functionality or safety." Tip:"Many people think that a ball is the same as another. Rarely do we think about what happens if such a ball is damaged during training or while sitting and suddenly bursts. I want to be safe in any case and therefore I have chosen the Powerball ABS. Already when inflating the ball you notice that the outer skin is firmer and leaves a solid impression. The ball deforms slightly when sitting, which is a result of the greater wall thickness. Now I can start and do my exercises efficiently without worrying about my safety. For this purpose, I find practical exercise instructions in the product packaging. By the way, the Powerball ABS is also used by me for sitting at work. Compared to a rigid office chair, the Powerball feels wonderfully flexible and sporty. This not only noticeably reduces stress from work but also improves my concentration." Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use Color deviations are possible for the marble color variant due to production reasons!

The airbag for your gym ball - Original ABS® safety made in Germany It is an inflatable and burst proof gymnastic ball made of anti-burst material - made in Germany. The material called Crylon is odorless and exceptionally sturdy (max load up to 2000 kg/ anti-burst guarantee up to 500 kg). It is free of latex and is produced in Germany by TOGU GmbH – the specialist for inflatable trainings equipment.  What is it good for? The right ball for heavy duty use. It offers safety for tough functional training and exercises with weights. The Powerball Challenge ABS is capable of resisting loads up to 2000kg and is guaranteed burst proof for dynamic loads up to 500kg. Sitting on the Powerball Challenge ABS can train the back musculature. Abdominal and back muscles can be strengthened through safe, efficient, and dynamic back and stability exercises. How does it work? While sitting on the ball an upright posture is almost automatically assumed by the upper body. At the same time the pelvic floor-, abdominal and back muscles are inevitably being used for balancing. This ongoing activity strengthens the muscles. Hint:“As I sit down on the Powerball Challenge ABS I immediately feel the outstanding robustness of its material. Instantly it becomes clear that it can easily handle exceptional loads. Because of its material it offers maximum safety. Its versatility makes the Powerball Challenge ABS a perfect tool for functional training. The exercises can be performed with my stomach or my back propped up against the ball. I do push-ups or stem weights while sitting on the ball, too. This kind of training involves various muscle groups and makes me achieve optimal training results.   Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Technical specifications:Size: 55 - 65 cm one size fits allColor: silver (Attention: only single product picture original color !!)Weight: approx. 3,500 gMaterial: CrylonLoad capacity: 2000 kg (Anti burst guarantee: 500 kg)

Powerball Premium ABSWhat is the Powerball® Premium ABS®?It is an air-filled and burst-proof ball with ABS® Anti-Burst material. The material is odourless and very durable up to 1000 kg(ABS burst proof guarantee 170 kg, for 75 cm to 120 kg). The product is latex-free, consists of 100% recyclable plastic and is manufactured in Germany.What does it do?Strengthens especially the abdominal, back and trunk muscles through safe, effective and dynamic back and stability training. Can train back musculature by sitting upright and in motion. Improves coordination and balance.How does it work?While sitting on the ball, an upright posture is automatically adopted. At the same time, the pelvic floor, abdominal and back muscles are involuntarily used again and again to balance the body. Instructions with concrete exercise suggestions are included in the product packaging.In the event of damage by objects such as sharp edges, needles, glass splinters, scissors, etc., the material of the ball skin prevents it from tearing open abruptly. The air escapes only slowly through the hole. Bursting is impossible and injuries due to an unexpected fall are avoided. Characteristics of the original anti-burst material:Due to the special anti-burst material, the shape of the ball may change during use. This does not affect the effect while sitting or the movement during exercises. The decisive factor is the dynamics and the safety system of the ball, not its circular nature. Approximately ten minutes after leaving the ABS® Ball, the ball regains its round shape due to the restoring force of the material. Due to the packaging process, an ABS® ball still has some wrinkles after inflation. Due to the special safety material, these wrinkles may also be permanently visible on an inflated ABS® Ball. This in no way affects the functionality or safety. Tip:"Many people think that one ball resembles another. Rarely do we think about what happens if such a ball is damaged during training or while sitting and suddenly bursts. I want to be safe in any case and therefore I have chosen the Powerball Premium ABS. Already when inflating the ball you notice that the outer skin is firmer and leaves a solid impression. The ball deforms slightly when sitting, which is a result of the patented safety material. Now I can start and perform my exercises efficiently without worrying about my safety. I find practical exercise instructions for this in the product packaging. By the way, the Powerball Premium ABS is also used by me for sitting at work. Compared to a rigid office chair, the Powerball feels wonderfully flexible and sporty. This not only noticeably takes stress out of work but also improves my concentration".Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals.

The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below). "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use

An air-filled massage device - made in Germany - made of ruton with soft nubs and a handy handle for own and external use. The material is odourless, latex-free and very resilient.What does the application do?The application of the Senso Massage Pad can lead to a better blood circulation in the massaged areas and is suitable for the massage of connective tissue.How does it work?Massage with the nubbed side. The handle is used to regulate the pressure and for a better hold during use. The massage pad distributes the pressure energy over a large area and thus acts primarily on the connective tissue. The pleasant soft nubs also support the blood circulation. The device is very hygienic as it can be washed without any problems.Tip:"There are massage devices that work in depth with force to loosen the muscles. However, I was looking for something to massage my connective tissue without much effort and found it with the Senso Massage Pad. The handle lies well in the hand and allows an individual pressure strength and distribution over the whole body. So I can easily reach my neck area and shoulder blades. And it is odourless. Whether partner massage or self massage, the Senso Massage Pad is ideal for both.   Suitable for therapy and training for animals. Technical data:Dimensions: approx. 13.5 x 7 cmWeight: 125 g

Balance training for active life!Especially for beginners. More safety by step on it and stability - because of the low height of the Senso Vein Trainer it is possible to step on the ground everytime.Regulated stimuli for the stabilisation system of muscles, sinews, ligaments - without sensory overload. Controlled gain of performance. Perfect adjust between the Senso Vein Trainer and the arch of foot. Effect of massage by soft Senso knobs on one side. Can be used for two-legged or knee standing space saving, because of folding and individual pressure adjustment.Technical details:Size: ca. 34 x 33 cmWeight: ca. 850 gMax. load: ca. 200 k Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use

The Senso Walking Trainer - made in Germany - from the sports ball series "Nub Ball Long": a 2-piece training set made of ruton for the hand. The Senso Walking Trainers Plus are filled with a sand/metal mixture (approx. 250 g each). The Senso Walking Trainer Light are filled with air (each approx. 47g) The material Ruton is odorless, latex-free, very durable and made of 100% recyclable plastic.What does the application do?The Senso Walking Trainer Light contributes to the strengthening of the finger, hand and forearm muscles. In foot gymnastics, it can be used to mobilise the small toe joints after toe fractures or joints affected by arthrosis. In addition, the device can effectively help against cold hands during outdoor training and is also ideally suited as an aid in hand rehabilitation.How does it work?Pleasant Senso Knobbs stimulate perception and have a blood circulation-promoting effect. Due to their ergonomic shape, the walking trainers lie well in the hand and are super handy. Due to the elastic material it can also be pressed well and can therefore strengthen the hand muscles. For a foot massage you can also put the Senso walking trainer light on the floor and simply climb on it barefoot.tip:"The beauty of the Senso walking trainer is its compact size. I can simply put the hand trainer in my jacket pocket and always take it with me. While waiting at the bus stop in cold weather, I knead the hand trainers with my hands. It feels really good when the blood circulation starts and it strengthens my hand muscles. My parents also enjoy the equipment. In old age, motor skills in the hand area can be trained very well with them. So the joints, whether on the hand or on the foot, remain longer mobile. A purchase that costs little and brings a lot of pleasure "*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

The Senso Walking Trainer light - made in Germany - from the sports ball series "Knob Ball long": a 2-piece training set made of ruton for the hand. The material ruton is odourless, latex-free, very durable and made of 100 % recyclable plastic.What is the effect of the application?The Senso Walking Trainer light helps to strengthen the finger, hand and forearm muscles. In foot gymnastics, it can be used to mobilise the small toe joints after a broken toe or joints affected by arthrosis. In addition, the device can effectively help against cold hands during outdoor training and is also ideal as an aid in hand rehabilitation.How does it work?Pleasant Senso nubs stimulate perception and have a circulation-enhancing effect. Due to its ergonomic shape, the walking trainer lies well in the hand and has a super grip. Due to the elastic material, it can also be pressed well and can thus strengthen the hand muscles. For a foot massage, you can also place the Senso Walkingtrainer light on the floor and simply step on it barefoot.Tip:"The nice thing about the Senso Walkingtrainer is its compact size. I can simply put the hand trainers in my jacket pocket and always take them with me. While I'm waiting at the bus stop in cold weather, I knead the hand trainers with my hands. It feels really good when the blood circulation starts and it strengthens my hand muscles. My parents also enjoy the equipment. In old age, motor skills in the hand area can be trained excellently with them. In this way, the joints, whether in the hand or in the foot, remain mobile for longer. A purchase that costs little and brings a lot of joy "*If you have any complaints, ask your doctor or physiotherapist for advice before you start training.   Suitable for therapy and training for animals.

The Senso Hand Trainer - made in Germany - from the sports ball series "Noppenball lang" is suitable for strengthening the finger, hand and forearm muscles. It stimulates the blood circulation and can therefore help especially against cold hands. The pleasant Senso pimples stimulate the self-perception and the ergonomic shape makes the application easier. The Senso Hand Trainer can also be used for rolling exercises as a massage tool for yourself and others. The material Ruton is very hard-wearing, odourless, latex-free and made of 100% recyclable plastic.   Due to the elastic material it can also be pressed well and can therefore strengthen the hand muscles. For a foot massage the Hand Trainer light can also be placed on the floor and simply rolled barefoot.Senso Handtrainer plus is filled with additional weight of approx. 250 g each and is larger (approx. 11 x 5 cm) *If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g.The diameter varies depending on the weight: 7 cm (500g), 8 cm (1000g), 9.5 cm (1500g and 1,800g).   Because of the round design, they are slip-proof and the weight is in the centre of the hand. No unpleasent stress on the wrist. More effective training in a combination withother tools. For using in single or group trainings. - made in Germany -