The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg),What does the application do?With the Bodyroll a better blood circulation of your body and muscles is promoted. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to master any special massage techniques to use the Bodyroll. The massaging partner rolls the Bodyroll with his hand over the body surface to be massaged and applies light to strong pressure as required. Due to its elastic shape the Bodyroll nestles up to the body and massages evenly. The package includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Tip:"I lie down flat on my stomach, close my eyes and I can already feel the gentle nubs rolling over my back. The bodyroll adapts ideally to the shape of the body due to its air filling. A feeling of warmth can be felt on the skin and you can really feel the beginning blood circulation. My partner rolls both bodyrolls simultaneously over my back and neck muscles. There is no need to grease them with massage oil, because the bodyroll does not rub the skin. I don't need a partner for the foot reflex zone massage. Just sit down comfortably and relaxed, place your foot with the desired reflex zones on the bodyroll and the massage can begin. Thanks to the instructions with the illustration of the foot reflex zones and their meaning you can't go wrong here. The Bodyroll is simply pure relaxation".   Suitable for therapy and training for animals. Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg *In case of discomfort before, during or after training the doctor must be consulted.

The TOGU Brasil - made in Germany - the small, handy deep muscle trainer.What does the application do?The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand a tightening of the tissue and strengthening of the deep muscles. On the other hand, the TOGU Brasil are ideal for preventive back training.How do they work?The TOGU Brasil meet all requirements for an effective abdominal-legs-buttocks training and for a modern back and health training. With the handy product from the house of TOGU, the deep musculature is purposefully stressed in small training units. In targeted exercises where the Brasil is shaken in small movement amplitudes, a reflexive tension of the entire torso can be achieved through the special filling. You get an optimal movement feedback and work additionally joint-friendly due to the ideal size and the low own weight (200g).Tip:"When I first had the TOGU Brasil in my hands, I immediately noticed the low dead weight and the special filling. With a weight of 200 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and at any time. Especially during outdoor training, the Brasil can effectively help against cold hands. Whether walking or jogging, the senso nubs stimulate my perception and also promote my blood circulation. In addition, due to their intelligent filling of air and weight, they activate my arm and trunk muscles."   "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the armonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."       Gabriele Fastner; State certified gymnastics teacher   Technical data:Weight: 2x approx. 200 gScope of delivery: set of 2 with instructions Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use

Sometimes the Dynair Senso Mini - made in Germany - is flat, sometimes very thick, sometimes very stable and sometimes quite wobbly!Individually inflatable - for more variation in the game. As a "wobbly underlay" for little dwarf feet and explorer hands in kindergarten, sports lessons and movement courses in leisure time.   Suitable for therapy and training for animals. Technical data:Material: high-quality rutonSizes: 16 cm, 20 cmcolours: red, yellow, green, bluePacking unit: 4 pieces in a set.

Content:- Brasil set of 2- Redondo Ball (18 cm) anthrazit- Senso Ball mini, 11 cm red- Training Chart HandRecommended exercise programs and training devices for the handThe hand as a "gripping organ" is an important part of the body with a multitude of practical functions. It consists of many individual bones and joints, e.g. the wrist alone (everyone who uses a mouse in the office every day knows it) is made up of eight different bones. A large part of the muscles for hand movements is located on the forearm. In addition, the fingers in particular have many receptors that are responsible for the sense of touch.As a result, there are a large number of potential problems that can arise in the hand as a result of injury or permanent overloadingThe mobility of the hand can be promoted by simple gripping and holding exercises. The TOGU devices provide additional stimuli and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Hand Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.-made in Germany-

KBubble uses air to measure muscle force. E.g. for rehabilitation after knee surgery or therapy after stroke, the system proves its value by measuring the force exerted by the affected muscle groups.Furthermore, the KBubble is a training tool for isometric training.The KBubble system is connected through a tube with a valve to a TOGU device suitable for the exercise in question and at the same time it is connected to the computer through a USB interface. Each movement is reflected in the display on the screen. The values achieved in past exercises can be stored and compared with each other on a user-specific basis. This opens up numerous possibilities for targeted use in science and training.The user can add additional exercises independently.Contents:1 x Bubble with one connection incl. software1 x Bodyroll Senso KBubble1 x Air Grip1 x Touch Ball 18 cm+ instructions for use and testing

The air-filled knobbed ball - made in Germany - in the elongated ergonomic form as an ideal handy device for mobilisation exercises, circulation stimulation, reflexology and relaxation.Can be used as hand trainer. For use at home and in training. The pleasant Senso nubs of the massage ball stimulate the perception. An ingenious helper for stimulating massages and relaxation. Suitable for therapy and training for animals.   Technical data:Size: 7 x 4 cmWeight: 20 gLoad capacity: approx. 150 kg6 different coloursPlease note: It is not suitable as a toy. Trainings Chart Instructions for use

The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually.  The product is latex-free and made of 100% recyclable plastic.The foldable LAUFMAMALAUF Redondo Ball is the versatile companion for pregnancy, regression and for getting back into training. The soft yet sturdy ball is very durable and is used in LAUFMAMALAUF classes for strengthening, mobilization and pelvic floor training.  The small exercise ball is very resilient due to the flexible material (up to approx. 110kg when exercising lying down), easy to clean and washable.Tip:"The ball is delivered in a cardboard box together with an exercise poster and a straw for inflation. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is thus an ideal companion when traveling. A brilliant training tool for little money."Technical data:Dimensions: approx. 26 cmWeight: approx. 150 gLoad capacity: approx. 110 kg when exercising lying down

The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below). "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use

The ball with the soft knobs! For body massage in case of cellulite, tightens the skin wonderfully, stimulates blood circulation. Material: high-quality Ruton® optics: short, pronounced pimples placed at an optimal distance. Robust quality due to high weight. With needle valve.Technical data:Dimensions: 9/ 11 cmWeight: 135/ 140 g- made in Germany -

The Senso Walking Trainer - made in Germany - from the sports ball series "Nub Ball Long": a 2-piece training set made of ruton for the hand. The Senso Walking Trainers Plus are filled with a sand/metal mixture (approx. 250 g each). The Senso Walking Trainer Light are filled with air (each approx. 47g) The material Ruton is odorless, latex-free, very durable and made of 100% recyclable plastic.What does the application do?The Senso Walking Trainer Light contributes to the strengthening of the finger, hand and forearm muscles. In foot gymnastics, it can be used to mobilise the small toe joints after toe fractures or joints affected by arthrosis. In addition, the device can effectively help against cold hands during outdoor training and is also ideally suited as an aid in hand rehabilitation.How does it work?Pleasant Senso Knobbs stimulate perception and have a blood circulation-promoting effect. Due to their ergonomic shape, the walking trainers lie well in the hand and are super handy. Due to the elastic material it can also be pressed well and can therefore strengthen the hand muscles. For a foot massage you can also put the Senso walking trainer light on the floor and simply climb on it barefoot.tip:"The beauty of the Senso walking trainer is its compact size. I can simply put the hand trainer in my jacket pocket and always take it with me. While waiting at the bus stop in cold weather, I knead the hand trainers with my hands. It feels really good when the blood circulation starts and it strengthens my hand muscles. My parents also enjoy the equipment. In old age, motor skills in the hand area can be trained very well with them. So the joints, whether on the hand or on the foot, remain longer mobile. A purchase that costs little and brings a lot of pleasure "*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

The Senso Hand Trainer - made in Germany - from the sports ball series "Noppenball lang" is suitable for strengthening the finger, hand and forearm muscles. It stimulates the blood circulation and can therefore help especially against cold hands. The pleasant Senso pimples stimulate the self-perception and the ergonomic shape makes the application easier. The Senso Hand Trainer can also be used for rolling exercises as a massage tool for yourself and others. The material Ruton is very hard-wearing, odourless, latex-free and made of 100% recyclable plastic.   Due to the elastic material it can also be pressed well and can therefore strengthen the hand muscles. For a foot massage the Hand Trainer light can also be placed on the floor and simply rolled barefoot.*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.Available in two versions and six colours:Senso Handtrainer light is with air filling and smaller (approx. 7 x 4 cm)Senso Handtrainer plus is filled with additional weight of approx. 250 g each and is larger (approx. 11 x 5 cm)

More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Spiky Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso pimples stimulate the perception.Massage tense body areas with circular movements and vary the pressure individually.        Suitable for therapy and training for animals.

More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Spiky Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso pimples stimulate the perception.Massage tense body areas with circular movements and vary the pressure individually.         Suitable for therapy and training for animals.

The Senso Walking Trainer light - made in Germany - from the sports ball series "Knob Ball long": a 2-piece training set made of ruton for the hand. The material ruton is odourless, latex-free, very durable and made of 100 % recyclable plastic.What is the effect of the application?The Senso Walking Trainer light helps to strengthen the finger, hand and forearm muscles. In foot gymnastics, it can be used to mobilise the small toe joints after a broken toe or joints affected by arthrosis. In addition, the device can effectively help against cold hands during outdoor training and is also ideal as an aid in hand rehabilitation.How does it work?Pleasant Senso nubs stimulate perception and have a circulation-enhancing effect. Due to its ergonomic shape, the walking trainer lies well in the hand and has a super grip. Due to the elastic material, it can also be pressed well and can thus strengthen the hand muscles. For a foot massage, you can also place the Senso Walkingtrainer light on the floor and simply step on it barefoot.Tip:"The nice thing about the Senso Walkingtrainer is its compact size. I can simply put the hand trainers in my jacket pocket and always take them with me. While I'm waiting at the bus stop in cold weather, I knead the hand trainers with my hands. It feels really good when the blood circulation starts and it strengthens my hand muscles. My parents also enjoy the equipment. In old age, motor skills in the hand area can be trained excellently with them. In this way, the joints, whether in the hand or in the foot, remain mobile for longer. A purchase that costs little and brings a lot of joy "*If you have any complaints, ask your doctor or physiotherapist for advice before you start training.   Suitable for therapy and training for animals.

The Senso Hand Trainer - made in Germany - from the sports ball series "Noppenball lang" is suitable for strengthening the finger, hand and forearm muscles. It stimulates the blood circulation and can therefore help especially against cold hands. The pleasant Senso pimples stimulate the self-perception and the ergonomic shape makes the application easier. The Senso Hand Trainer can also be used for rolling exercises as a massage tool for yourself and others. The material Ruton is very hard-wearing, odourless, latex-free and made of 100% recyclable plastic.   Due to the elastic material it can also be pressed well and can therefore strengthen the hand muscles. For a foot massage the Hand Trainer light can also be placed on the floor and simply rolled barefoot.Senso Handtrainer plus is filled with additional weight of approx. 250 g each and is larger (approx. 11 x 5 cm) *If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

With the pimpled ball long and the pleasant Senso pimples the blood circulation is promoted. Suitable for therapy and training for animals. Technical data:Size: 7 x 4 cmWeight: 20 gLoad capacity: approx. 150 kg6 different coloursPlease note: It is not suitable as a toy.Technical data:Size: 7 x 4 cmWeight: 20 gLoad capacity: approx. 150 kg6 different coloursPlease note: It is not suitable as a toy. Trainings Chart Instructions for use

More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso knobs stimulate the perception.Massage tense body areas with circular movements and vary the pressure individually.  Suitable for therapy and training for animals.

More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Spiky Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso knobs stimulate the perception. Suitable for therapy and training for animals.

Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g.The diameter varies depending on the weight: 7 cm (500g), 8 cm (1000g), 9.5 cm (1500g and 1,800g).   Because of the round design, they are slip-proof and the weight is in the centre of the hand. No unpleasent stress on the wrist. More effective training in a combination withother tools. For using in single or group trainings. - made in Germany -

The Theragym Band from TOGU is an ideal fitness band for functional exercises with resistance. A small exercise device that is easy to store, with great effect. Use the elastic band to stretch and strengthen the muscles. Small exercise equipment - great effect. Also ideal for on the road.resistance:yellow = lightgreen = mediumblue = strongblack = extra strongDimensions: 120 cm Material: LatexMerchandise*: manufactured in Sri Lanka

The Toning Ball - made in Germany - is tailored to the requirements of Pilates programs and is an ideal additional weight for many movement, yoga and fitness exercises. The weight is centered in the middle of the palms of the hands, which is easy on the joints. Increase the training effect and strengthen especially arms, shoulders and upper body with the TOGU Toning Balls.Technical data:measurements: 10 cmWeight: 0,5 kg, 1 kg, 1,5 kg, 2 kgLoad: approx. 150 kg- made in Germany -

The Toning® Ball 2-set - made in Germany - is designed to meet the requirements of Pilates programs and is an ideal additional weight for many fitness and yoga exercises. The weight is placed in the center of the hand and therefore ergonomic and joint-protective. Increase the training effect and strengthen arms, shoulders and upper body with theTOGU Toning® ball.   Technical details: Size: ca. 10 cm Weight: each ca. 500 g Material: Ruton Max. load: up to ca. 150 kg