Exercises to relax and reduce stress

Exercises to reduce stress and relax with TOGU

In a world that seems to be constantly spinning and where stress is omnipresent, it is crucial to find moments of relaxation to recover from the demands of everyday life. At TOGU, we understand the importance of creating balance and reducing stress. In this article, we will introduce you to a selection of simple but effective exercises specifically designed to reduce stress and help you find inner peace. Together with TOGU, you will discover your personal path to greater serenity and well-being.

Stress reduction exercises with TOGU fitness equipment

Progressive muscle relaxation is a proven method of reducing stress by tensing and then relaxing specific muscle groups. At TOGU you will find the perfect companions for these exercises in the form of the Redondo Ball and the Powerball. This fitness equipment not only enables effective muscle training, but also helps to release both physical and mental tension.

Stress reduction with the Redondo Ball:

Lie on your back and place the Redondo ball under your feet. Now lift your legs and hold the tension for a few seconds before relaxing your muscles again. This exercise not only strengthens the leg muscles, but also promotes relaxation throughout the entire body.

Relax your back with the Powerball:

Sit on the floor and place the Powerball between your back and a wall. Gently roll the ball up and down to release tension in your back. This massage exercise is ideal for relieving the stress of the day and strengthening the back muscles at the same time.

Shoulder relaxation on the Redondo Ball:

Stand up straight and place the Redondo ball between your shoulder blades. Move slightly back and forth to release tension in your shoulders. This simple exercise helps to clear your focus and reduce stress.

Balance training with the Powerball:

Stand on one leg and hold the Powerball in your hands. Try to keep your balance. This exercise not only promotes stability, but also distracts the mind and helps to reduce mental tension.

With these targeted exercises on the Redondo Ball and the Powerball, you can not only reduce stress, but also strengthen your muscles and promote general relaxation. Integrate these short sessions into your everyday life to create moments of calm and serenity in the midst of the hustle and bustle.

Reduce stress in between with TOGU stress ball exercises

In addition to the exercises presented, advanced hand-sized stress balls from TOGU offer another effective way to reduce stress. In particular, the Senso® Hand Trainer and the Actiball® Relax are ideal for self-massage and targeted exercises.

The Senso® Hand Trainer, with its unique surface, not only stimulates the hand muscles, but also provides tactile stimulation that has a calming effect on the nervous system. By pressing and kneading the ball, tension can be released and a feeling of relaxation achieved.

The Actiball® Relax, on the other hand, is perfect for targeted massages of various muscle groups. Its special shape and surface enable a precise pressure massage that relieves tension and improves circulation. By regularly using these advanced stress balls, you can not only reduce stress, but also increase your flexibility and mobility.

Incorporate these innovative products into your daily routine, whether at your desk, on the couch or even on the go, and experience how they become reliable companions on your path to greater relaxation and well-being. With TOGU, stress reduction becomes a holistic experience that appeals to both body and mind.

Reduce stress through yoga exercises with TOGU exercise mats

Yoga is a holistic practice that harmonizes body, mind and soul. Use TOGU gym mats for your yoga sessions and experience the positive effects on your relaxation and flexibility. Various yoga exercises, combined with TOGU products, can help you to reduce stress and improve your physical fitness at the same time. TOGU’s soft yet stable gymnastics mats offer you the comfort you need for your yoga exercises.

Conclusion: TOGU – your partner for relaxation exercises and stress reduction

TOGU understands the importance of relaxation and stress reduction in our hectic world. The exercises presented are just a start – explore the variety of TOGU products and find the exercises that suit you best. Allow yourself regular time-outs for these exercises to strengthen your inner calm and face the stress of everyday life with composure.

Invest in your health and well-being with TOGU. Because TOGU is not just about products, but about your path to greater balance and inner harmony. Take the first step and discover the world of relaxation with TOGU.