Text: DTB – Deutscher Turnerbund (German Gymnastics Federation)

LaGym meets Brasil

In this DTB training, you will learn new choreographies with and without Brasil, and you will have the option of deepening your understanding of selected dance styles. We integrate Brasil into the choreography after the verse and chorus, therefore providing new training incentives, in addition to the fun factor. By using Brasil, we increase the intensity on the one hand, and, on the other hand, enhance the LaGYM session with another important component: power training. Modern training principles are integrated, and the LaGYM style music and dance are still used. This creates a session model that offers your participants a lot: Fun, an effective cardiovascular training and power training as well as pure dance.
Contents

• New choreographies with and without Brasil
• Dance training
• Training theory

More info: DTB instruction and training