Flat stomach – strong back

When thinking about effective training for the middle of the body do you only think of the “classic crunches or sit-ups”? Do you wonder why you haven’t reached your goal of a flat stomach and a strong back yet?

Fulfil the dream of a healthy back, small waist and attractive appearance for yourself and your participants with sound background knowledge and plenty of exercise ideas! Stand firm with a well-trained core. Then you won’t be pushed from centre stage so easily! Make your everyday life easier and be even more successful in other sports with your “bundle of energy”!
The topic of “core” is examined in theory and practice from all angles in a understandable and practicable manner. Many exercise images and written out lesson plans make putting it into practice easy.

Gabi Fastner and Ingrid Manhart, with their different occupational fields and lifelong practical experience, one as independent gymnastics coach with her own gymnastics studio and the other as an independent physiotherapist with her own practice, have a broad knowledge base and are able to convey this expertise in a way that is easy to understand and implement.
The numerous exercises for various target groups and ages make this book a valuable reference book not only for trainers, coaches, gymnastics coaches and physiotherapists, but also for recreational athletes!

Help your participants find their own centre, improve their body awareness, stabilise their core and thus start healthy and fit into a stable and active life!
Bring yourself and your participants from the middle – into the centre!