These cookies are necessary for the basic functions of the shop.
"Allow all cookies" cookie
"Decline all cookies" cookie
These cookies are used to make the shopping experience even more appealing, for example for the recognition of the visitor.
Statistics & Tracking
Conversion and usertracking via Google Tag Manager
Track device being used
Brasil Workout for in between
Coordination, senses sharpening, mobilization of the spine and strengthening of the muscles – this can be achieved in between with the Brasil.
Coordination / Senses sharpening. One hand shakes a Brasil next to the ear, the other hand throws and catches a Brasil. Each side for about 20 seconds.
Mobilization of the thoracic spine. Alternately roll one Brasil back and forth on the thigh. Approx. 1 minute
Strengthening the back extensor muscles. Tilt the upper body diagonally forward. Shake the Brasil in extension of the head in the opposite direction. 20 seconds, rest, 20 seconds