Aero-Roll®: The air-filled storage aid - made in GermanyExperience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid).Internal air pressure can be individually adjusted. Easy to clean - simply wash off.   Suitable for therapy and training for animals. Technical data:Dimensions: 50 x 15 cm /50 x 20 cmWeight: approx. 1400 g / approx. 1850 gLoad capacity: approx. 200 kg

The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included. What is it good for?Training with the Aero-Step XL can enhance joint stability. Muscles are strengthened in depth. More than 1000 spiky knobs stimulate the foot reflex zone and can lead to a better blood circulation as a result of the massage effect. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position for leg axis training, due to the instability caused by the air inside the dual chambers of the Aero-Step XL, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL offers the stability necessary to ensure a super adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for useTechnical details:Size: 51x37x8 cmWeight: ca. 2.800 gMax. load: ca. 200 kg

The Balanza Ballstep - Made in Germany - is a balance board for more stability and dynamics. With four balls under the wooden board, it gives both humans and animals the opportunity to enter and increase sensorimotor training.The training is more intensive in depth, perception, stimulus processing and stability are trained and improved. Dysbalances can be compensated. Under the specially developed board are four extremely robust air-filled balls. In contrast to conventional balance boards or steppers, the standing surface is floatingly unstable due to this special construction. Thus, the training strengthens the deep stabilizing muscle groups, the ability to react and coordination. The Balanza Ballstep is ideally suited for stabilization and coordination exercises while standing as well as for support exercises. When doing balance exercises on the Balanza Ballstep, you also train the muscles that provide mobility and stability of the joints. In addition, the torso and back muscles are also strengthened. In this way, back pain can be prevented before it occurs. With the award of the "Aktion Gesunder Rücken" seal of approval, an independent jury of doctors and scientists confirms the back-friendly effect. The Balanza Ballstep is convincing due to its diverse and varied application possibilities as well as its positive effects on the musculoskeletal system. The Balanza Ballstep is a member of Togu's successful Balanza series, which is all about balance and whole-body training. It consists of a specially designed wooden plate on four sturdy air-filled balls. Finding balance on this dynamic base promotes concentration, coordination, and body awareness through constant balancing movements. Finding one's own balance, being in equilibrium - this provides well-being. This applies to the soul, but also to one's own fitness. For effective and safe balance training, Togu offers the ideal aid: the Balanza Ballstep, which is developed and manufactured in Germany. Whether young or old, sports beginner or professional, it is ideally suited for every fitness level and opens up particularly versatile possibilities for fitness training at home or in the gym. The "Aktion Gesunder Rücken" (AGR) seal of approval also confirms the back-friendly effect. Technical data:Dimensions: approx. 89 x 43 x 14 cmWeight: approx. 5,150 gLoad capacity: approx. 150 kg Please note: This product is not suitable as a toy. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals.

The new Balanza Ballstep mini – made in Germany – even more compact and dynamic than its big brother Balanza Ballstep. With 4 balls below the wooden board it allows active people at every fitness level and age, to step into sensori-motor function training and increase their capabilities. Training on a Balanza effects deeper layingmusculature and fascial structures of the body by constant balancing movements on the dynamic support. Perception and stability can also be activated and increased. Dysbalance is compensated.Unique in comparison to usual balance boards, its float like suspension is created by using air-filled balls below the board. Each ball can be adjusted easily by using a needle ball pump. Technical specifications:Measurements: ca. 64 x 34 x 14 cmWeight:ca. 3.720 gMax. load: ca. 200 kg

The Balanza Freeride - made in Germany - for everybody who wants to train power, coordination and balance in a versatile and effective way. Perception, sensori-motor function and stability will be activated and increased. Unique in comparison to usual balance boards is the kind of floated suspension by using air-filled balls below the plate. Each ball can be adapted easily by using a needle ball pump. A balance that makes you fit. Ideal for everybody who loves board and freeride sports, and wants to be prepared for the upcoming season. Technical details:Size: ca. 100 x 30 x 14 cm Weight: ca. 3.400 gMax. load:ca. 200 kg Trainings Chart Instructions for use

The TOGU Brasil - made in Germany - the small, handy deep muscle trainer.What does the application do?The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand a tightening of the tissue and strengthening of the deep muscles. On the other hand, the TOGU Brasil are ideal for preventive back training.How do they work?The TOGU Brasil meet all requirements for an effective abdominal-legs-buttocks training and for a modern back and health training. With the handy product from the house of TOGU, the deep musculature is purposefully stressed in small training units. In targeted exercises where the Brasil is shaken in small movement amplitudes, a reflexive tension of the entire torso can be achieved through the special filling. You get an optimal movement feedback and work additionally joint-friendly due to the ideal size and the low own weight (200g).Tip:"When I first had the TOGU Brasil in my hands, I immediately noticed the low dead weight and the special filling. With a weight of 200 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and at any time. Especially during outdoor training, the Brasil can effectively help against cold hands. Whether walking or jogging, the senso nubs stimulate my perception and also promote my blood circulation. In addition, due to their intelligent filling of air and weight, they activate my arm and trunk muscles."   "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the armonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."       Gabriele Fastner; State certified gymnastics teacher   Technical data:Weight: 2x approx. 200 gScope of delivery: set of 2 with instructions Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use

Content:- happyback Relax-Nex blue- Jumper- Senso Mat XL blue- Training Chart Burn-OutRecommended exercise programs and training equipment for burn-out trainingThe burnout syndrome describes a state in which a person suffers from emotional exhaustion. If this condition becomes permanent, it can develop into serious psychosomatic illness or depression. The exhaustion is often triggered by overwork and stress and at the same time is becoming more and more intense. Regular stress reduction is the key to more serenity, well-being and a balanced life. Movement can be a method or part of a method to break the vicious circle of stress, overload and exhaustion.The 15-minute anti-burnout program (see also Relaxation Program), which you can download here free of charge online and easily integrate into your everyday life, offers you such a method. It can also be carried out by untrained persons. By using the TOGU device set, the perception is addressed and light massage stimuli are set. It is also fun to balance on the air-filled jumper. Further articles you will find in this category are also suitable for the application in this area.Dr. Gerrit summer:"The ingenious thing about the Healthy Exercise concept is the optimal combination of perfect training equipment and easy practicability for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

Pure relaxation! The soft foamed material improves comfort and allows theuser to sink into deep relaxation. The Relax-Nex® from the happyback-series can relieve and prevent tension in the neck and shoulder area. Whether at home on the couch, a sun lounger on a vacation or while performing exercises, your head is always perfectly embedded and floating on a velvety soft cushion of air -almost like lying on clouds.Hygienic because its washable. Includes instructions and a needle valve for individual pressure regulation.Technical Data:Size: 23,5x11 cmWeight: approx. 360 gMax. load: approx. 200 kg - made in Germany -

The patented Jumper (European Patent No. 2092964) - made in Germany - is a balance ball and multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the base plate. The inward curved bottom plate provides an ingenious trampoline effect and allows stacking without a stacking aid without any problems. What does the application do?Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also ensures a lot of fun during training. Due to its suitability for strengthening the back muscles, the Jumper has been awarded the AGR seal of approval, Aktion gesunder Rücken - besser leben e.V. (Action for a healthy back - live better). How does it work?Depending on the purpose of the exercise, the Jumper can be used while standing, jumping, sitting or lying down. The air filling provides an unstable and at the same time dynamic base. On the Jumper you can jump, balance in standing position, perform knee bends. Even jumping sideways is possible without any problems, the Jumper is designed to be non-slip. Included is a comprehensive exercise poster with numerous workout suggestions. The exercise DVD "Perfect Shape Jumper" is optionally available. The jumper can be used on both sides.Tip:"To get familiar, I stand on the Jumper at the beginning. You can already tell that the trampoline ball provides good footing without bending your ankles sideways and putting strain on them. The wobbly base sensitizes the sense of balance considerably. Squats or one-legged stands with eyes closed present a special challenge. The leg and joint muscles must work together with the sense of balance to achieve a secure stance. The muscles are strengthened, balance is improved and the coordination between the two is optimized. But also the abdominal muscles can be trained in the best way. I find a comfortable sitting position on the Jumper and I can do crunches and sit ups without straining my spine or tailbone. At the same time, the Jumper is non-slip and offers an optimal position for performing the exercises. When jumping on from the side, the slip resistance remains flawless. What is really fun, however, is jumping on the Jumper. The trampoline effect is simply ingenious. It's unbelievable how versatile this simple yet very sophisticated piece of sports equipment actually is. I bought the Jumper because it's almost like having your own little gym. Its compact size makes it super suitable for any apartment. And it's just crazy fun." Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals. Technical details:Size: approx. 52 x 24 cmWeight: approx. 4.400 gMax. load: approx. 200 kg

The air-filled knobbed ball - made in Germany - in the elongated ergonomic form as an ideal handy device for mobilisation exercises, circulation stimulation, reflexology and relaxation.Can be used as hand trainer. For use at home and in training. The pleasant Senso nubs of the massage ball stimulate the perception. An ingenious helper for stimulating massages and relaxation. Suitable for therapy and training for animals.   Technical data:Size: 7 x 4 cmWeight: 20 gLoad capacity: approx. 150 kg6 different coloursPlease note: It is not suitable as a toy. Trainings Chart Instructions for use

The new Brasil berry/Jumper berry fitness set from TOGU: Train now with your smart fitness companion and strengthen body and mind.The Brasil give a targeted movement feedback (shaking effect) with the specially coordinated filling of air and weight.The Brasil can be used indoors and outdoors for a variety of fitness and strengthening exercises. Whether for home fitness, in the home office for an active break, while walking or jogging, or while traveling. Ideal for health-oriented back training and training the core muscles.With the Jumper, virtually all muscle groups can be trained, especially the deeper muscles that are important for general fitness. At the same time, balance, coordination and sensorimotor functions are improved involuntarily. Dysbalances can be compensated. The trampoline effect also provides a lot of fun during training.Both training devices 100% Made in Germany - Fair production in Germany - Extremely durable - 100% recyclable The patented Jumper (European Patent No. 2092964) - made in Germany - is a multifunctional training device. The surface is non-slip, as is the bottom plate. The inwardly curved base plate provides an ingenious trampoline effect and easily allows stacking without a stacking aid. Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also provides a lot of fun during training. Technical data: Size: approx. 52 x 24 cm; weight: approx. 4.4 kg; load capacity: approx. 200 kg.In combination with the popular deep muscle trainer TOGU Brasil berry - Made in Germany as your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by Gabi Fastner. With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. The TOGU Brasil berry is also ideal for preventive back training and a variety of fitness exercises. You get an optimal movement feedback and train through the ideal size, the ergonomic shape and the low weight (2x200g) additionally joint-friendly.

The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually.  The product is latex-free and made of 100% recyclable plastic.The foldable LAUFMAMALAUF Redondo Ball is the versatile companion for pregnancy, regression and for getting back into training. The soft yet sturdy ball is very durable and is used in LAUFMAMALAUF classes for strengthening, mobilization and pelvic floor training.  The small exercise ball is very resilient due to the flexible material (up to approx. 110kg when exercising lying down), easy to clean and washable.Tip:"The ball is delivered in a cardboard box together with an exercise poster and a straw for inflation. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is thus an ideal companion when traveling. A brilliant training tool for little money."Technical data:Dimensions: approx. 26 cmWeight: approx. 150 gLoad capacity: approx. 110 kg when exercising lying down

A waterproof and air-filled support with nubs for the neck. The material Ruton is odourless, very resilient (up to 150kg) and latex-free.What does the application do?Tensions in the neck area are released. The acupuncture points specifically stimulate sensory perception and address the neck muscles. Further muscle areas can be loosened during a self-massage.How does it work?The Massage Nex®, can be placed on the floor, e.g. on a mat or even on the edge of the bathtub. Then just put your neck on the mat, close your eyes and relax. For a self-massage the head and neck area can be moved over the product accordingly.Tip:"When I lie down on the floor mat, I cannot find a comfortable position for my head. With the Massage-Nex® I can support my neck perfectly and fix it gently. So now my head is also in a comfortable position. The nubs feel soft and stimulating. Through light head movements I can loosen my neck muscles additionally. This also works excellently while I take a relaxing bath. The surface of the Massage Nex® is waterproof and can be washed off easily. The Massage Nex® is simply to feel good."Technical data:Dimensions: 20 x 10.5 cmWeight: approx. 350 gLoad capacity: 150 kg- made in Germany-

The classic Senso Mat is available in two sizes, in 120 x 60 cm and also new in a dimension of 60 x 40 cm. With this small but nevertheless with more than 7.000 respecively 2.000 nubs peppered mat you activate the perception in a small space. Also perfect to stimulate the tactile perception of infants.No matter whether for training or in kindergarten - with the Senso mat you can create countless balance variations in combination with other training devices or exercises.   Suitable for therapy and training for animals. Technical data:Dimensions: 60x40 cm / 120x60 cmWeight: approx. 1.330 g / 4.000 g- made in Germany -

An air-filled, unstable roll - made in Germany - versatile applicable . The air filling can be individually regulated by a needle valve. The material Ruton is odourless, latex-free, very resilient (up to 200kg) and made of 100% recyclable plastic. TOGU gives a 30-year manufacturer warranty on the Multiroll.What does the application do?The whole body is strengthened by deep muscular training stimuli. Through various exercises, individual muscle groups can be targeted. The Mulitroll Functional allows a versatile use and varied training.How does it work?Various exercises can be performed in the seat, support, lying down and with additional equipment. The soft, comfortable material and the air filling create an adaptable and at the same time very dynamic base to train sensorimotor and proprioception. Therefore, the Mutliroll Functional is perfectly suitable for use in functional training. A DVD with exercise suggestions is optionally available.tip:"In my training the TOGU Multiroll has opened up undreamt-of possibilities for me. During the exercise I can use the Multiroll to support my body on an unstable surface. Simply lay your back lengthwise on the Multiroll and I can perform numerous movements that address the entire torso musculature. To compensate for the instability, each exercise also improves my body control and musculature. However, this does not even come close to exhausting the full range of training on the Multiroll. If you want to delve deeper into this, you can also optionally purchase a DVD with numerous exercise suggestions". Technical data:dimensions: approx. 80 x 18 cmWeight: approx. 1.800 gLoad capacity: approx. 200 kg

Nex® - The neck support- made in Germany -Supports the spine during many sports exercises. Due to the recess, the spinous processes remain free and the pressure is evenly distributed in the area of the transverse processes.This also allows a massage/acupressure in the course of the long back extensor (bladder meridian), which is also very easy to perform on your own.Technical data:Dimensions: 20 x 10,5 cmWeight: 350 gLoad capacity: approx. 150 kgMaterial: Ruton

Back problems? Try the Pendel Ball - made in Germany - and be surprised. Just lay on it and feel better. Absolutely safe and inflatable tool for training. What makes the Pendel Ball exceptional is its oval form. For this reason the Pendel Ball offers more surface in contact with the ground and with the exercising person, then a normal training ball. This leads to a great advantage during full body training, because the Pendel Ball won´t roll away. A wide array of applications becomes possible e.g coordination,balance, functional spinal training and fitness training.Furthermore the Pendel Ball possesses a high level of bouncing characteristic. The seat height can be varied from 55 to 70 cm by inflating. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use Technical Details:Size: approx. 80 cmSeat Height: approx. 55 - 70 cmMax. load: approx. 1000 kg (burst-proof up to 250 kg)

The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below). "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use

It is a waterproof air cushion - made in Germany - for the neck for relaxation and meditation. The material Ruton is odourless, latex-free, very resilient (up to 150kg) and made of 100% recyclable plastic. For the Relax-Nex® TOGU gives a 30-years manufacturer warranty.What does it do?The Relax-Nex® can contribute to general relaxation and stress management. It is also ideal for meditation exercises.How does it work?Just put on the head and let it be carried by the cuddly air cushion, during meditation, sunbathing and sports, or in the bathtub. The Relax-Nex® is equipped with a needle valve, i.e. you can vary and individually adjust the air filling with a standard needle pump (see TOGU ball pump, not included).Tip:"Actually the name says it all. For me it is pure relaxation after a hard day at work. I put the Relax-Nex® under the back of my head-neck transition. I immediately feel how the cuddly air cushion supports my head and after a short time I sink into a pleasant tiredness. With closed eyes the relaxation unfolds now in its full depth. For my meditation exercises as well as for my relaxation bath the Relax-Nex® is indispensable. By the way, the surface of the Relax-Nex® is waterproof and can be washed off easily.Technical data:Dimensions: 23.5 x 11 cmLoad capacity: 200 kg

An air-filled massage device - made in Germany - made of ruton with soft nubs and a handy handle for own and external use. The material is odourless, latex-free and very resilient.What does the application do?The application of the Senso Massage Pad can lead to a better blood circulation in the massaged areas and is suitable for the massage of connective tissue.How does it work?Massage with the nubbed side. The handle is used to regulate the pressure and for a better hold during use. The massage pad distributes the pressure energy over a large area and thus acts primarily on the connective tissue. The pleasant soft nubs also support the blood circulation. The device is very hygienic as it can be washed without any problems.Tip:"There are massage devices that work in depth with force to loosen the muscles. However, I was looking for something to massage my connective tissue without much effort and found it with the Senso Massage Pad. The handle lies well in the hand and allows an individual pressure strength and distribution over the whole body. So I can easily reach my neck area and shoulder blades. And it is odourless. Whether partner massage or self massage, the Senso Massage Pad is ideal for both.   Suitable for therapy and training for animals. Technical data:Dimensions: approx. 13.5 x 7 cmWeight: 125 g

More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Spiky Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso pimples stimulate the perception.Massage tense body areas with circular movements and vary the pressure individually.        Suitable for therapy and training for animals.

More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Spiky Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso pimples stimulate the perception.Massage tense body areas with circular movements and vary the pressure individually.         Suitable for therapy and training for animals.

With the pimpled ball long and the pleasant Senso pimples the blood circulation is promoted. Suitable for therapy and training for animals. Technical data:Size: 7 x 4 cmWeight: 20 gLoad capacity: approx. 150 kg6 different coloursPlease note: It is not suitable as a toy.Technical data:Size: 7 x 4 cmWeight: 20 gLoad capacity: approx. 150 kg6 different coloursPlease note: It is not suitable as a toy. Trainings Chart Instructions for use

More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The durable material Ruton is odourless, skin-friendly, latex-free and equipped with a needle valve. This means that the burl ball can be easily adjusted to your individual needs with an optionally available ball pump.Due to the user-friendly, vascular-friendly and versatile handling, the massage ball is suitable for use at home or in a group, e.g. back, senior or general fitness courses.The Ball enables a wide range of applications for young and old through a selective pressure massage. Due to the nubs, the massager has a particularly blood circulation-enhancing and relaxing effect. The Ball is suitable for treating fasciae or for effective, selective massages, e.g. for the neck and shoulders, legs and feet, back, latissimus or hips. In addition, the pleasant Senso knobs stimulate the perception.Massage tense body areas with circular movements and vary the pressure individually.  Suitable for therapy and training for animals.