Move healthy - experience moreAero-Step® free stands for extra exercise to stay healthy or get healthy again. Short exercise programs, developed by sports scientists and doctors, can be easily integrated into your everyday life. The Aero-Step® free can be incorporated into numerous other exercise programs as a training device with additional benefits. Discover the “Healthy Training” exercises from TOGU now and take the first step towards a healthier lifestyle.The Aero-Step® free is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Innovations for better health and fitness have been created at the company headquarters in Prien at lake Chiemsee since 1956. The Aero-Step® free consists of a left and a right half and can be used on both sides. The robust yet flexible material makes it extremely durable and 100% recyclable. Each chamber is equipped with a needle valve and can be individually filled with air.The back with the back muscles and the spine literally form the backbone of every person. And who hasn't experienced back pain? Younger people are affected more often than older people. The good news is that over 90 percent of all back pain is uncomplicated. Serious illnesses are rare.This is why those affected can do a lot themselves to ensure that the pain soon disappears. Back pain can have both physical and psychological causes - and these factors often influence each other. The most common cause is muscle tension due to incorrect posture, one-sided strain and lack of exercise. This puts uneven strain on the muscles.Strengthening exercises strengthen the back muscles and movement relieves the intervertebral discs and promotes blood circulation. Using the Aero-Step® free intensifies the sensorimotor training stimuli. In simple terms, sensorimotor function is the interplay between sensory (e.g. nerve pathways) and motor (e.g. muscles, tendons, ligaments) functions of the body. On TOGU's air-filled and therefore dynamic surfaces, you not only train your balance, but also your nervous system and the deeper muscles. For example, the deep muscles around the spine, which ensure the stability and flexibility of your body.Start with the simple 15-minute program, which you can access here for free and easily incorporate into your daily routine. It is also suitable for those who are untrained.Regardless of whether you want to use the program for prevention or only become active after a health problem has arisen: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy Training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.Using the Aero-Step® free effectively trains the sensorimotor system and strengthens the back muscles, for example.This can have a positive effect on- Deep muscles and body awareness - Posture and body stability- Responsiveness- Sequences and control of everyday and sporting movements- Coordination and concentration- Balance and well-being Trainings Chart Instructions for use

The TOGU Balance Pad Premium is perfect for starting coordination and balance training and sensorimotor training. Dysbalance is eliminated.Due to the unstable base, constant balancing and stabilizing takes place during training. This trains the deep muscles and the sensorimotor system. The exercises are effective, time-saving and promote health and well-being. The Fitness Pad is easy to store and can be used anywhere.The unstable balance trainer for effective whole body training. With the TOGU Balance Pad you strengthen the muscles close to the joints (knee, ankle, hip, shoulder, spine). During the exercises, the pad creates a slight instability, which you compensate by constant stabilization - The balance trainer has excellent damping properties that protect your joints. The balance pad is also used in fitness workouts, athletic training and functional exercises. The TOGU Balance Pad is ideal to use as a combination device with a medicine ball, the TOGU Brasil or a Redondo Ball.The Balance Pad Premium convinces by its slip resistance!It consists of a soft and at the same time robust foam.Translated with www.DeepL.com/Translator (free version)Product details:- Material: special foam- Dimensions (LxWxH): approx. 50x40x6 cm- Dirt-repellent and easy to cleanApplication possibilities:- Balance exercises- Coordination training- Stabilization training- Proprioceptive exercises- Back training- Fitness * Merchandise Manufactured in: Taiwan

Balance Sensor Dynair® enables intelligent, digitally supported coordination and balance training for all performance levels and age groups. The exercises are performed on a special air-filled balance cushion (original Dynair® XL by TOGU) with integrated motion sensor. The sensor transmits the measurement data via Bluetooth 4.0 and free app to the end devices (e.g. tablet or smartphone) and displays the results on the screen. The app is available in 11 languages. Users train independently with BalanceSensor Dynair. They are motivated without a need to be checked or instructed by a trainer. The BalanceSensor App assumes the task of coaching and enables targeted coordination and stabilization training for the entire body. During active-dynamic sitting on the Dynair Ballkissen, the autochthonous, deeper lying muscles of the spine are activated. The training device and the app are easy to use and can be used anywhere, in the office, in the studio, at home or when trahttps://www.mft-bodyteamwork.com/en/support/togu/ velling.Optimal functionality and valid results are only guaranteed when using the original TOGU Dynair Ballkissen® XL due to the special material properties.  Free download (download Android, download Apple IOS, download Amazon OS) download and support instructions  Special features of the BalanceSensor App:• The BalanceSensor App allows you to perform selective exercises – systematically, efficiently and in a targeted manner• The app offers completely new features in the area of coordinative training, both for health conscious, athletes and coaches.• The first coordination/balance training app with Bluetooth 4.0 sensor technology for Win, Mac, Android and iOS• Scientifically founded training programs • The app enables independent training for all performance levels and age groups.• Gaming: high fun and motivation factor through the integrated gamesColour:          anthrazite/redSize:             ca. 36 cm diameterWeight:         ca. 1.300 gMaterial:        Dynair Ballkissen: Ruton, Cover: 100 % polyester Batterie:      There is no battery (CR2032 button cell battery) included!Scope of delivery  Dynair ball cushion 36 cm Sensor cover 36 cm Sensor

Balance Sensor Powerball® enables intelligent, digitally supported coordination and balance training for all performance levels and age groups. The exercises are performed on a large gymnastics ball (Original Powerball® ABS® by TOGU) with an integrated motion sensor. This sensor transmits the measurement data via Bluetooth 4.0 and free app to the end devices (e.g. tablet or smartphone) and displays the results on the screen. The app is available in 11 languages.   Optimal functionality and valid results are only guaranteed when usingthe original Powerball ABS® due to the special material properties. Users train independently with BalanceSensor Powerball. They are motivated without a trainer having to check and give instructions. The BalanceSensor App assumes the task of coaching and enables targeted coordination and stabilization training for the entire body. During the active-dynamic movements on the Powerball ABS®, the autochthonous, deeper lying muscles of the spine are activated. The practical training device and app are easy to use and can be used anywhere, in the office, in the studio, at home or when travelling. The BalanceSensor belt is removable and can be attached to various balls and ball sizes from approx. 55 to max. 75 cm in diameter. Free download (download Android, download Apple IOS, Amazon OS) download and support instructions   Special features of the BalanceSensor App: • The BalanceSensor App allows you to perform selective exercises – systematically, efficiently and in a targeted manner • The app offers completely new features in the area of coordinative training, both for health conscious, athletes and coaches. • The first coordination/balance training app with Bluetooth 4.0 sensor technology for Win, Mac, Android and iOS • Scientifically founded training programs • The app enables independent training for all performance levels and age groups. • Gaming: high fun and motivation factor through the integrated games   Colour:                red, silver, anthracite, blue, green, terra (Powerball) and black (BalanceSensor belt)Size:                    Max. 55, 65 or 75 cm diameter Weight:               ca. 1.360 g / ca. 1.620 g / ca. 1.690 g Batterie:            There is no battery (CR2032 button cell battery) included!  

Balanza Vario - made in Germany - is the new multifunctional training station from TOGU. Balanza Vario revolutionizes balancing and coordination training on dynamic surfaces and is more than just a simple balance board. It offers the unique ability to produce countless variations and degrees of difficulty from easy to difficult, from stable to unstable, with just one device.The special kind of dynamics achieved by storage on air works by transmitting small movements to the body and causes corresponding compensatory movements and stabilization. 5 connecting adaptors under the balance plate allow the variable attachment of different elements. The elements are partly filled with air and can additionally be individually adjusted by changing the air filling to the requirements of the trainee. This allows recreational athletes and as well as high-performance athletes to benefit from Balanza Vario. It is possible to enter into the training program on every fitness level. The versatility of Balanza Vario increases the variety of training and adds fun and challenge to each workout. Balance, coordination, strength and agility are equally trained. Due to the dynamic board the user has to keep in balance continuously. This activates the deep-lying muscle groups, which are also responsible for a healthy back, mobility and stability of your body. The training goes deeper into the depths. Perception, stimulus processing and stability are trained and improved.  Balanza Vario is the ideal multifunctional solution as a balance trainer for all fitness studios and training centers. • Train effective balance, coordination, strength and agility• 6 different types of interchangeable elements• Difficulty level additionally adjustable by air• Robust, durable and easy to clean• Made in Germany Content: Balanza Vario Board 4 x Balanza balls L 4 x Balanza balls M 4 x Balanza balls S 4 x Stabilizer pointed 4 x Stabilizer flat 1 x Jumper mini adaptor 1 x Ball pump for needle valve Optionally there is the possibility to use Balanza Vario in combination withother devices like the Theragym Pro Set and with the TOGU Wall.

The patented (EU Patent No.2081651) multi-axis platform allows for training at all performance levels and ages. The built-in motion sensor connects via Bluetooth 4.0 to any tablet or smartphone which has installed the free app. The two stable plates of which the upper one is covered with an anti-slip coating on the surface providethe necessary safety. Special features of the Bodyteamwork App: Free download download and support instructions Bodyteamwork App allows selective movement - on schedule, efficiently and not accidentally The App offers something completely new in the field of coordinative training for health conscious people, athletes, and coaches The first coordination /balance training app with Bluetooth 4.0 sensor technology for Win, Mac, Androidand iOS Scientifically sound norms and training programs Multi-axis patented (EUPatent No. 2081651) platform allows training for all performance levels and ages The software can be downloaded for free for Android and IOS. Please use the below Links. The users train independently with the Challenge Disc. They are motivated without a trainer having to control and give instructions. The Bodyteamwork App provides coaching and enables targeted coordination training for the lower extremities, back and trunk. Technicalspecifications: Dimensions:                       about 44 cm Weight:                              approx. 3,900 g Static load:                         max. 120 kg Material:                            Stand / base plate: wood MDF, anti-slip coating: PVC Batterie:                             There is no battery (CR2032 button cell battery) included! Trade item: made in Austria

The fascia ball mini is perfect for tense muscles and ideal for a body massage before and after training.The small fascia ball allows you to localise the tension and treat it where you need it most.For an effective reflexology massage for tense and tired feet.Use the fascia ball mini to increase blood circulation.Stretch your fascia after yoga, Pilates or fitness training.Small, easy to carry and easy to clean.Technical details:Diameter: approx. 4 cmWeight: approx. 25 gMade in Germany

A bold new dimension in fabric fitnessThe new member of the FASZIO® family impresses with its good feel and easy deformability.Despite weighing 2.5 kilos, the weight ring sits comfortably in the hand, prevents injuries thanks to its yielding material and thus motivates playful activity with a high level of encouragement. The granulate filling creates both centripetal forces and rebound effects, which optimize reactive strength, promote overall structural mobility and initiate a vital willingness to perform. Fascia-oriented handling makes this ring with its wide range of applications a perfect tool for an active fascia network and can also be ideally integrated into the FASZIO® movement concept. Tensegral training with a fun factor guaranteed in clubs, studios and at home! Special features   -  sits comfortably in the hand   -  Flexible, elastic, robust    - extremely durable material, can be recycled several times   -  dirt-repellent, washable  -   made in Germany, high quality guaranteed by TOGU®   -  ideal supplement for performing the 7 FASZIO® strategies   “As a fascia expert, the FASZIO® Ring is my secret weapon for tissue fitness. Its loose weight granules enable an additional effect due to their displaceability, which challenges the body down to the structural depths. Among other things, this physical stimulus motivates bone metabolism and the transmission of strength impulses. The best thing is: despite the 2.5 kilos, neither the ring nor the feet or floor can be damaged, so there are no limits to fun, large-scale movements. That's why I particularly enjoy throwing the ring with momentum and catching it again. The fascial network generates and compensates noticeably as a functional unit. For a well-rounded training session, I use the ring in all its versatility to the right music - I love it!” Heike Oellerich, fascial fitness expert and founder of FASZIO® The FASZIO ring with weight filling - made in Germany. The material is extremely durable, washable and robust and can be recycled several times.Dimensions: approx. 30 cm diameterWeight: approx. 2,50

Healthy fascia stimulation for everyone! The fascia set - made in Germany - is highly effective at releasing fascial adhesions and tension, stimulating the metabolism, protecting the vascular system and preventing structural overload.   The Faszio Ball allround: Like the Faszio Ball local, the Faszio Ball allround adapts locally to the shape of the fascia and also exerts appropriate pressure on the fascia structure. The degree of hardness is regulated via the air supply, which enables individual and controlled adjustment. The FASZIO Ball allround can be inflated with a needle valve pump. Its user-friendly, vascular-friendly and versatile handling makes it ideal for use at home and in groups, e.g. health, back, senior citizens or general fitness classes. The Faszio ring: impresses with its good feel and easy deformability, and despite weighing 2.5 kilos, the weight ring is comfortable to hold, prevents injuries thanks to its yielding material and motivates people to engage in playful activity. The granulate filling creates both centripetal forces and rebound effects, which optimize reactive strength, promote overall structural mobility and initiate a vital willingness to perform. Fascia-oriented handling makes this ring with its wide range of applications a perfect tool for an active fascia network and can also be ideally integrated into the FASZIO® movement concept. Tensegral training with a fun factor guaranteed in clubs, studios and at home! Special features: Fits well in the hand flexible, elastic, robust extremely durable material, can be recycled several times dirt-repellent, washable made in Germany, high quality guaranteed by TOGU® ideal supplement for performing the 7 FASZIO® strategies Scope of delivery: Faszio Ring (30 cm) Faszio ball allround (10 cm)              

Healthy fascia stimulation for everyone! The fascia set - made in Germany - is highly effective at releasing fascial adhesions and tension, stimulating the metabolism, protecting the vascular system and preventing structural overload. The Faszio Ball local: The specially developed material mixture is firm in itself, but flexible as a whole, so that the ball both adapts locally to the fascia shape and exerts appropriate pressure on the fascia structure. The user-friendly, vascular-friendly and versatile handling makes it ideal for use at home and in groups, e.g. health, back, senior citizens or general fitness classes. With its size, surface texture and degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet. It is ideal for treating trigger points. It is used specifically on trigger bands of the fascial network. The Faszio Ball allround: Like the Faszio Ball local, the Faszio Ball allround adapts locally to the shape of the fascia and also exerts appropriate pressure on the fascia structure. The degree of hardness is regulated via the air supply, which enables individual and controlled adjustment. The FASZIO Ball allround can be inflated with a needle valve pump. Its user-friendly, vascular-friendly and versatile handling makes it ideal for use at home and in groups, e.g. health, back, senior citizens or general fitness classes. The Faszio ring: impresses with its good feel and easy deformability, and despite weighing 2.5 kilos, the weight ring is comfortable to hold, prevents injuries thanks to its yielding material and motivates people to engage in playful activity. The granulate filling creates both centripetal forces and rebound effects, which optimize reactive strength, promote overall structural mobility and initiate a vital willingness to perform. Fascia-oriented handling makes this ring with its wide range of applications a perfect tool for an active fascia network and can also be ideally integrated into the FASZIO® movement concept. Tensegral training with a fun factor guaranteed in clubs, studios and at home! Special features: Fits well in the hand flexible, elastic, robust extremely durable material, can be recycled several times dirt-repellent, washable made in Germany, high quality guaranteed by TOGU® ideal supplement for performing the 7 FASZIO® strategies Scope of delivery: Faszio Ring (30 cm) Faszio ball local (4 cm) Faszio ball allround (10 cm)              

Healthy fascia stimulation for everyone! The fascia set - made in Germany - is highly effective at releasing fascial adhesions and tension, stimulating the metabolism, protecting the vascular system and preventing structural overload.   The Faszio Ball local: The specially developed material mixture is firm in itself, but flexible as a whole, so that the ball both adapts locally to the fascia shape and exerts appropriate pressure on the fascia structure. The user-friendly, vascular-friendly and versatile handling makes it ideal for use at home and in groups, e.g. health, back, senior citizens or general fitness classes. With its size, surface texture and degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet. It is ideal for treating trigger points. It is used specifically on trigger bands of the fascial network.   The Faszio ring: impresses with its good feel and easy deformability, and despite weighing 2.5 kilos, the weight ring is comfortable to hold, prevents injuries thanks to its yielding material and motivates people to engage in playful activity. The granulate filling creates both centripetal forces and rebound effects, which optimize reactive strength, promote overall structural mobility and initiate a vital willingness to perform. Fascia-oriented handling makes this ring with its wide range of applications a perfect tool for an active fascia network and can also be ideally integrated into the FASZIO® movement concept. Tensegral training with a fun factor guaranteed in clubs, studios and at home! Special features: Fits well in the hand flexible, elastic, robust extremely durable material, can be recycled several times dirt-repellent, washable made in Germany, high quality guaranteed by TOGU® ideal supplement for performing the 7 FASZIO® strategies Scope of delivery: Faszio Ring (30 cm) Faszio ball local (4 cm)                

Flow Perfect® - More than a Rocker Plate Combine smart training on the bike with effective core workouts. Flow Perfect combines a rocker plate with a premium balance trainer. Train holistically - like the pros. Experience the unique Flow Perfect feeling With Flow Perfect you feel the freedom of movement on your bike - just like on the road. Experience a completely new riding sensation on your Smart Trainer. With the innovative Air-Buffer technology you glide smoothly in every direction. The air-filled elements of the innovative TOGU Air-Buffer-technology provide a new riding feeling. Your bike can move in EVERY direction. Increase your performance and relieve your body at the same time with Smart Training. With the Flow Perfect you reduce the mechanical forces that act on you and your bike. You relieve your body and can train longer. At the same time you protect your bike. Train your core muscles with balancing movements on your bike During Smart Training with the Flow Perfect you will feel that your balancing movements on the bike have a positive effect on your core muscles. Your forces no longer go into the frame of your bike and you keep your core muscles continuously under tension. This way you train more effectively. Find the perfect circular action The Air Buffer solution makes the Flow Perfect unique. It gives you feedback as soon as you are not pedaling in circular action . You are the benchmark Adjust Flow Perfect to your individual needs. Increase the amount of air in the air buffers and the movements become more direct. Reduce the amount of air in the air buffers, and the movements become 'softer'. This is very similar to the tires on your bike. Simply use the included air pump. Effective Core workouts included Use the Flow Perfect also as a premium balance trainer for your core workouts. For a perfect workout you have a generously sized area of approx. 80 cm x 80 cm at your disposal. Simply take the Smart Trainer from your Flow Perfect and use the included training program to set neuromuscular stimuli and effectively train the core and back muscles as well as coordination and deep muscles. Your benefits More core stability - More power on the pedal Better mobility Better joint stability - Injury prevention Neuromuscular Activation - Better Coordination and Reactivity Better body awareness and control   Unpack and start immediately You don't need to assemble any parts. The Flow Perfect arrives at your home ready-to-use - you don't need to assemble any parts. You unpack it and you can use it immediately. Function and Design - Flow Perfect 100% Made in Germany by TOGU The smart training platform Flow Perfect is 100% made in Germany by TOGU, the specialist for air-filled training equipment based in Prien am Chiemsee. TOGU - quality since 1956. The training device is intended for use in conjunction with so-called smart or roller trainers, which can be fully placed on the platform (dimensions of the platform 80x80cm)Find more information about compatibility in the instruction for use. Measurement:                      Flow Perfect 80x80x14 cmWeight:                                 8.850g / 19,5lbsMax. load:                             up to 150kg / 330lbsMaterial:                                Wood (Birch) and Ruton® Measurement:                      Wheel support approx. 24x24x11,5 cm   *This item is bulky goods.

The gymnastics mat is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on both sides with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and ananti-slip top and bottom. It is rolled, easy to transport and stow away to save space. JumpYone® - The innovative movement concept provides motivation and variety: Get fit with the "Hüpfekästchen" or "Heaven and Hell" game!The well-known children's game can now be used perfectly at any age. Thus, you can compensate for both motoric and physical inactivity and prevent osteoporosis with a lot of fun. Color: red, printed on both sideswhite Dimensions: Approx. 180 x 66 x 0.5cm Weight: 1,7 kg Material: mat made of plastic PVC Spacing of the ring: circa 52 cm   * trading goods   Made in: Taiwan

The gymnastics mat usawa is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on one side with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and anti-slip top and bottom. It is rolled, easy to transport and stow away to save space. Color: grey, printed on one side Dimensions: Approx. 180 x 66 x 0.5cm Material: mat made of plastic PVC   * trading goods   Made in: Taiwan

The Jumper Pro Refit Service enables you to add to your Jumper (version bought before May 2013 without thread hole)) the new Jumper Pro Plate. Just send us your Jumper to the following address:TOGU GmbH; Att: Jumper Refit; Atzingerstraße 1; 83209 Prien am ChiemseeWe install a special winding on your Jumper and the new Jumper Pro Plate.Afterwards we send you your new application as Jumper Pro back to you, to the according delivery costs

KBubble uses air to measure muscle force. E.g. for rehabilitation after knee surgery or therapy after stroke, the system proves its value by measuring the force exerted by the affected muscle groups.Furthermore, the KBubble is a training tool for isometric training.The KBubble system is connected through a tube with a valve to a TOGU device suitable for the exercise in question and at the same time it is connected to the computer through a USB interface. Each movement is reflected in the display on the screen. The values achieved in past exercises can be stored and compared with each other on a user-specific basis. This opens up numerous possibilities for targeted use in science and training.The user can add additional exercises independently.Contents:1 x Bubble with one connection incl. software1 x Bodyroll Senso KBubble1 x Air Grip1 x Touch Ball 18 cm+ instructions for use and testing

The new Brasil berry/Jumper berry fitness set from TOGU: Train now with your smart fitness companion and strengthen body and mind.The Brasil give a targeted movement feedback (shaking effect) with the specially coordinated filling of air and weight.The Brasil can be used indoors and outdoors for a variety of fitness and strengthening exercises. Whether for home fitness, in the home office for an active break, while walking or jogging, or while traveling. Ideal for health-oriented back training and training the core muscles.With the Jumper, virtually all muscle groups can be trained, especially the deeper muscles that are important for general fitness. At the same time, balance, coordination and sensorimotor functions are improved involuntarily. Dysbalances can be compensated. The trampoline effect also provides a lot of fun during training.Both training devices 100% Made in Germany - Fair production in Germany - Extremely durable - 100% recyclable The patented Jumper (European Patent No. 2092964) - made in Germany - is a multifunctional training device. The surface is non-slip, as is the bottom plate. The inwardly curved base plate provides an ingenious trampoline effect and easily allows stacking without a stacking aid. Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also provides a lot of fun during training. Technical data: Size: approx. 52 x 24 cm; weight: approx. 4.4 kg; load capacity: approx. 200 kg.In combination with the popular deep muscle trainer TOGU Brasil berry - Made in Germany as your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by Gabi Fastner. With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. The TOGU Brasil berry is also ideal for preventive back training and a variety of fitness exercises. You get an optimal movement feedback and train through the ideal size, the ergonomic shape and the low weight (2x200g) additionally joint-friendly.

The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually.  The product is latex-free and made of 100% recyclable plastic.The foldable LAUFMAMALAUF Redondo Ball is the versatile companion for pregnancy, regression and for getting back into training. The soft yet sturdy ball is very durable and is used in LAUFMAMALAUF classes for strengthening, mobilization and pelvic floor training.  The small exercise ball is very resilient due to the flexible material (up to approx. 110kg when exercising lying down), easy to clean and washable.Tip:"The ball is delivered in a cardboard box together with an exercise poster and a straw for inflation. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is thus an ideal companion when traveling. A brilliant training tool for little money."Technical data:Dimensions: approx. 26 cmWeight: approx. 150 gLoad capacity: approx. 110 kg when exercising lying down

The MD Jumper - made in Germany -is a class 1 medical device and is used as a non-active therapeutic device for diseases of the musculoskeletal system, as prophylaxis in the professional sector and in the private/amateur sector. We have implemented the requirements of the new EU Medical Device Regulation 2017/745 (MDR). The balance ball is used by physiotherapists (or similar qualification) in rehabilitation or physiotherapeutic facilities, as well as by patients (age 6 years and older) in the home environment. In therapy, the MD Jumper is used in orthopedics and neurological rehabilitation, among other measures, to train mobility, strength and coordination and also serves to promote sensory perception, coordination and the musculoskeletal system. The patented Jumper (European Patent No. 2092964) is a multifunctional therapy device. An air-filled trampoline ball made of resistant ruton on a fiberglass-reinforced curved base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the curved bottom plate. The inwardly curved bottom plate provides an ingenious trampoline effect and easily allows stacking without a stacking aid. Due to its versatility, virtually all muscle groups, especially the important deeper muscles, can be trained. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalance is compensated. The trampoline effect also provides a lot of fun during training. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information  here. Trainings Chart Instructions for use Technical details: Size: approx. 52 x 24 cm Weight: approx. 4.400 g Max. load: approx. 200 kg

Moonhopper Sport - the hopper ball for adults and children - made in Germany - made of high quality ruton, with an extra stable plate. The material Ruton is odorless, very resilient (up to ca.110kg) and latex-free.What is the effect of bouncing with the Moonhopper Sport?The Moonhopper Sport, with its extra stable plate, trains your coordination, balance and core stability through the constantly changing tension and relaxation of your body.In leisure, sports and training, the Moonhopper Sport provides fun and joy of movement and is used as a bouncing "wobble board" for effective training of joint stability.How does it work?Simply place the Moonhooper Sport on top and the fun can begin. You can use the jumping spinning top in different ways. On the one hand, balance exercises can be performed while standing, made possible by a special ball that provides the dynamics and the necessary bounce effect. In addition, the jumping balance board can be used for a wide variety of jumping exercises. Whether outdoors or indoors, the Moonhooper Sport provides a high level of challenge.Perfect for the whole family, on travel, in the sports area or home fitness - developed in cooperation with the German national snowboard team.Technical details:Size: approx. 40 x 30 cmWeight: approx. 1300 gMax. load: approx. 110kg

The PAB rings are manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Innovations for better health and fitness have been created at the company headquarters in Prien am Chiemsee since 1956. The PAB rings each consist of two 850 gram rings that can be used in a variety of ways with the exercises from the Power and Balance concept. Thanks to the robust yet flexible material, the handy training equipment is extremely durable and 100% recyclable.Discover the PAB Power and Balance rings - your perfect joint-friendly support for targeted balance and strength training.These handy weight rings, each weighing approx. 850 grams, are specially designed for the health and fitness sector and offer a wide range of uses in group fitness as well as for your home workout.In addition to classic exercises for stability and muscle building, the rings can also be used for walking or running. The additional weight of approx. 850 grams each intensifies your running training and strengthens your arm and upper body muscles at the same time.The PAB rings are particularly suitable for exercises that improve your balance and body stability. Whether static postures or dynamic movements - the Power and Balance concept intensifies your training routine and contributes significantly to improved coordination and strength.Contribute significantly to improved coordination and strength.Especially in old age, strong muscles and a good sense of balance are crucial for avoiding falls and maintaining mobility. With the PAB Power and Balance rings, you can train effectively, joint-friendly and easily to promote and maintain your physical and mental fitness in the long term.This can have a positive effect on - Deep muscles and body awareness- Posture and body stability- responsiveness- Everyday and sports motor movement sequences and control- Coordination and concentration- Static and dynamic balanceTechnical data: Scope of delivery: PAB rings set of 2 with instructions Trainings Chart Instructions for use

Pilates Half-Roll Premium 90cm The Pilates half roll Premium by TOGU is ideal for proprioceptive training, fitness exercises and home workouts. The fascia roll as a half-roll enables the use of the training device for all ages. It is safe and you can train lying, sitting and standing without restrictions.  The half roll was developed for balance, muscle and posture training, for spinal stabilization, for promoting body awareness and coordination as well as for stretching and strengthening exercises. Detailed exercise instructions are included. Ideal for exercises to stabilize the ankle, knee and hip joints. The half roll can also be used as a balance board or balance seesaw and can be used on both sides. In the supine position you feel less pressure on the spinous processes compared to conventional rollers. The half roll is easy to grip with the hands and can therefore be used like a bar. This increases the exercise possibilities enormously. The exercises with fascia rollers can be adjusted in their degree of difficulty and adapted to your personal training requirements. This turns a simple exercise into a challenging training session. A whole-body workout with the half-roll can help to  - strengthen your body center  - Improve your body awareness  - Increase your flexibility  - Improve your sense of balance  - achieve an overall relaxed body feeling  - build up strong arm and leg muscles   By the way: The proprioceptive input via the sole of the foot as direct contact to the half roll improves your performance. Therefore: take off your shoes and train barefoot!   Have fun training with the new Pilates Half Roll Premium by TOGU.       Technical data: dimensions: approx. 90 x 15 x 7,5cmweight: approx. 340gloadable up to max. 150 kgColor: purplematerial: EVA foam Scope of delivery: including training chart  Made in: TaiwanTrainings Chart Instructions for use * trading goods  Made in: Taiwan 

Do you have back problems and regular training hasn't been your thing so far? The new TOGU “Rückenfreund” allows you to do short exercise and stretching sessions that will quickly bring you the relief you need. Strengthen and stretch your back muscles easily and quickly. We are passionate about making training equipment. Our new TOGU back friend is produced in Prien am Chiemsee in Germany - resource-friendly, fair and made from 100% recyclable and, above all, durable material. The development of the new Rückenfreund is based on the many positive experiences that users worldwide have had with the well-known Dynair® seat cushion and the first air-filled balance cushion from TOGU. The dynamic air filling provides the extra effect that gives you more movement. You can start moving at any time and positively influence your health and general well-being. The TOGU back friend supports you in this. Promote your back health. Feel the relaxation and the good feeling. As a family business, we have been developing and producing effective aids that keep you fit and healthy and help you to improve your quality of life since 1956. Simplicity of use is the key to your success: whether you spend 5 or 15 minutes a day with your back friend, you will feel and notice the effect yourself. Make time with your back friend part of your routine and experience the beneficial effects of more movement in your life. The back friend stretches your muscles and fascia in the chest, torso and hip area, which are severely shortened by too much sitting and other everyday habits. If this stretching doesn't happen, your body will develop painful tension in the back and gluteal muscles over time. Stretching with the back friend can release tension and adhesions in the fascia. It's easy to use: your back friend is pre-inflated and ready to use. Lie on the back friend in a comfortable position (see pictures on the exercise instructions) for at least 30 to 60 seconds per exercise and feel the change. You can gradually increase the stretch by adjusting the back friend with the enclosed pump steplessly. How do you use the back friend? You can use the back friend on both the upper and lower back to provide more flexibility for your spine and back muscles. The back friend can be used on both sides. The air filling, ergonomic shape and special high-quality material enable dynamic stretching with minimal amplitude: small movements are constantly and immediately transferred to the body. As a result, the deeper back muscles and the sensorimotor system are also trained involuntarily. In contrast to stretching on a rigid surface or fixed back stretches, these deeper muscles, which are so important for the stability of the body, can also be trained effectively. The back friend can be used anywhere - at home, in the office or when travelling.   Technical details:Size: approx. 30 cm diameter, high: approx. 10 cmWeight: approx. 600 gLoad capacity: up to max. 200 kg  *In case of discomfort before, during or after training the doctor or physiotherapist must be consulted.

TOGU FLEXVIT Multi Band - made in Germany – is an allround training tool and consists of woven textile combined with rubber. On the skin, the TOGU FLEXVIT Multi feels exceptionally well thanks to its innovative material. The versatile fitness band features a unique material that is durable and even washable (up to 60 degrees). Multiple loops allow a variety of grip and holding positions. This allows you to train individually and functionally and to address almost all muscle groups. Improve your coordination and flexibility and strengthen your back with simple and effective exercises in everyday life up to the sport-specific athletic training.The TOGU FLEXVIT Multi is easy to stow away and portable as an allround training band. The compact size of the multi-band and the enormous variety of exercises enable effective training anywhere and in the smallest of spaces - whether indoor, in the park or on the beach. The TOGU FLEXVIT Multi is durable, made of certified material (OEKO-TEX® STANDARD 100) and hygienic: the practical fitnessband is washable up to 60 degrees.The fitness band for every size and age: The TOGU FLEXVIT Multi is available in a one size fits all design. You can create different resistances by using all the grip and holding options. Thus, it is ideal for many users and training goals. Can I use the ribbons in water?The tape can be used permanently in water and is washable (do not use fabric softener).After use in chlorinated water, the tapes should be washed out a little and dried in the air (not on the heater and/or the sun - because of the risk of drying out the rubber components). Advantages:The resistance of TOGU FLEXVIT Multi can be varied through the special design of loops. This variability makes the band a real all-round training device. Your hands remain free in the loops and do not need to be wrapped as by conventional bands. Thus, the Multi allows the full amplitude of movement of all extremities and can be used to strengthen, mobilize and to stretch your muscles.Another advantage: thanks to the special manufacturing technology, the TOGU FLEXVIT Multi Band has a high level of robustness and tear resistance. The Multi Band is a compact and versatile training tool used inhealth sports, by fitness enthusiasts as well as by professional athletes.Technical Details:Color: greySize: approx. 240 x 3 cmMaterial: elastic textile, washable at 60 degreesTrading goods*: made in Germany