Move healthy - experience moreAero-Step® free stands for extra exercise to stay healthy or get healthy again. Short exercise programs, developed by sports scientists and doctors, can be easily integrated into your everyday life. The Aero-Step® free can be incorporated into numerous other exercise programs as a training device with additional benefits. Discover the “Healthy Training” exercises from TOGU now and take the first step towards a healthier lifestyle.The Aero-Step® free is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Innovations for better health and fitness have been created at the company headquarters in Prien at lake Chiemsee since 1956. The Aero-Step® free consists of a left and a right half and can be used on both sides. The robust yet flexible material makes it extremely durable and 100% recyclable. Each chamber is equipped with a needle valve and can be individually filled with air.The back with the back muscles and the spine literally form the backbone of every person. And who hasn't experienced back pain? Younger people are affected more often than older people. The good news is that over 90 percent of all back pain is uncomplicated. Serious illnesses are rare.This is why those affected can do a lot themselves to ensure that the pain soon disappears. Back pain can have both physical and psychological causes - and these factors often influence each other. The most common cause is muscle tension due to incorrect posture, one-sided strain and lack of exercise. This puts uneven strain on the muscles.Strengthening exercises strengthen the back muscles and movement relieves the intervertebral discs and promotes blood circulation. Using the Aero-Step® free intensifies the sensorimotor training stimuli. In simple terms, sensorimotor function is the interplay between sensory (e.g. nerve pathways) and motor (e.g. muscles, tendons, ligaments) functions of the body. On TOGU's air-filled and therefore dynamic surfaces, you not only train your balance, but also your nervous system and the deeper muscles. For example, the deep muscles around the spine, which ensure the stability and flexibility of your body.Start with the simple 15-minute program, which you can access here for free and easily incorporate into your daily routine. It is also suitable for those who are untrained.Regardless of whether you want to use the program for prevention or only become active after a health problem has arisen: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy Training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.Using the Aero-Step® free effectively trains the sensorimotor system and strengthens the back muscles, for example.This can have a positive effect on- Deep muscles and body awareness - Posture and body stability- Responsiveness- Sequences and control of everyday and sporting movements- Coordination and concentration- Balance and well-being Trainings Chart Instructions for use

The TOGU Balance Pad Premium is perfect for starting coordination and balance training and sensorimotor training. Dysbalance is eliminated.Due to the unstable base, constant balancing and stabilizing takes place during training. This trains the deep muscles and the sensorimotor system. The exercises are effective, time-saving and promote health and well-being. The Fitness Pad is easy to store and can be used anywhere.The unstable balance trainer for effective whole body training. With the TOGU Balance Pad you strengthen the muscles close to the joints (knee, ankle, hip, shoulder, spine). During the exercises, the pad creates a slight instability, which you compensate by constant stabilization - The balance trainer has excellent damping properties that protect your joints. The balance pad is also used in fitness workouts, athletic training and functional exercises. The TOGU Balance Pad is ideal to use as a combination device with a medicine ball, the TOGU Brasil or a Redondo Ball.The Balance Pad Premium convinces by its slip resistance!It consists of a soft and at the same time robust foam.Translated with www.DeepL.com/Translator (free version)Product details:- Material: special foam- Dimensions (LxWxH): approx. 50x40x6 cm- Dirt-repellent and easy to cleanApplication possibilities:- Balance exercises- Coordination training- Stabilization training- Proprioceptive exercises- Back training- Fitness * Merchandise Manufactured in: Taiwan

The TOGU Balanza Ballstep Animal is a professional training and therapy device for canine physiotherapy. The stable wooden plate is mounted on four air-filled balls, creating an unstable training surface. This instability challenges and promotes proprioception, sensorimotor control, and deep stabilizing muscles. Area of application: •           Proprioception training •           Improvement of sensorimotor control •           Activation of deep stabilizing muscles •           Promotion of balance and coordination •           Rehabilitative mobilization after orthopedic or neurological lesions This makes the balance board ideal for stabilization, muscle rehabilitation, and functional movement restoration with low imbalance and greater stability. Suitable for: •           Active dogs: improvement of coordination, balance, and core stability; training for sporting and working dogs to prevent injuries. •           Dogs in rehabilitation: use in postoperative rehabilitation and for orthopedic and neurological deficits to restore proprioception and stability. Puppies: Playful promotion of body awareness and development of a stable musculoskeletal system (adapted to age and stress, only low doses). •           Senior dogs: Maintaining balance, coordination, and functional muscle strength to prevent falls and ensure mobility.In combination with other TOGU products, exercises can be expanded and intensified, creating a holistic concept for dogs of all ages and performance levels.The Balanza Ballstep Animal is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Since 1956, innovations for better health and fitness have been developed at the company's headquarters in Prien am Chiemsee. Thanks to its flexible yet robust material, this handy training device is extremely durable and 100% recyclable. Technical data:Dimensions: approx. 89 x 43 x 14 cmWeight: approx. 5,150 gLoad capacity: approx. 150 kg Please note: This product is not suitable as a toy. Instructions for use

Balanza Vario - made in Germany - is the new multifunctional training station from TOGU. Balanza Vario revolutionizes balancing and coordination training on dynamic surfaces and is more than just a simple balance board. It offers the unique ability to produce countless variations and degrees of difficulty from easy to difficult, from stable to unstable, with just one device.The special kind of dynamics achieved by storage on air works by transmitting small movements to the body and causes corresponding compensatory movements and stabilization. 5 connecting adaptors under the balance plate allow the variable attachment of different elements. The elements are partly filled with air and can additionally be individually adjusted by changing the air filling to the requirements of the trainee. This allows recreational athletes and as well as high-performance athletes to benefit from Balanza Vario. It is possible to enter into the training program on every fitness level. The versatility of Balanza Vario increases the variety of training and adds fun and challenge to each workout. Balance, coordination, strength and agility are equally trained. Due to the dynamic board the user has to keep in balance continuously. This activates the deep-lying muscle groups, which are also responsible for a healthy back, mobility and stability of your body. The training goes deeper into the depths. Perception, stimulus processing and stability are trained and improved.  Balanza Vario is the ideal multifunctional solution as a balance trainer for all fitness studios and training centers. • Train effective balance, coordination, strength and agility• 6 different types of interchangeable elements• Difficulty level additionally adjustable by air• Robust, durable and easy to clean• Made in Germany Content: Balanza Vario Board 4 x Balanza balls L 4 x Balanza balls M 4 x Balanza balls S 4 x Stabilizer pointed 4 x Stabilizer flat 1 x Jumper mini adaptor 1 x Ball pump for needle valve Optionally there is the possibility to use Balanza Vario in combination withother devices like the Theragym Pro Set and with the TOGU Wall.

Der BDS-Ball Felix Fauli wurde von Felix Neureuther, seinem „Beweg dich schlau!” Trainer Team und TOGU entwickelt und ist für alle Altersklassen geeignet, insbesondere jedoch für das Kindergarten- und Grundschulalter. Du kannst den Ball zu zweit oder in einer größeren Gruppe einsetzen. Der Ball dient zur Förderung der motorisch- kognitiven Fähigkeiten und soll Spaß und Freude an der Bewegung vermitteln. In diesem Booklet findest du Übungsvorschläge und Anregungen für die Nutzung des Balls, aber du darfst auch deine eigenen Ideen einbringen. Sobald du den Ball fängst, führst du die Übung durch, die du als Erstes siehst. Du kannst bei Übungen mit dem Ball die Faulis oder die Zahlen nutzen oder alles kombinieren. Hab Spaß und Freude bei der Umsetzung! Du kannst die Übungen auch verändern. Sei kreativ! Bei Kauf des Artikels erhalten Sie das ausführliche Übungs- und Anwendungskonzept Beweg Dich Schlau in pdf Format per email zugeschickt. Material: Ruton, mit Ventil Größe: ca. 23 cm- made in Germany -Gebrauchsanweisung

Die Motorik Matte Bewegungskompass wurde von Felix Neureuther, seinem „Beweg dich schlau!” Trainer Team und TOGU entwickelt und ist für alle Altersklassen geeignet, insbesondere jedoch für das Kindergarten- und Grundschulalter. Die Matte kann immer und überall eingesetzt werden, dient zur Förderung der motorisch- kognitiven Fähigkeiten und soll Spaß und Freude an der Bewegung vermitteln. In einem Booklet findest du Übungsvorschläge und Anregungen für die Nutzung der Matte, aber du darfst auch deine eigenen Ideen einbringen. Du kannst bei Übungen mit der Matte die Zahlen, die Symbole oder die Formen nutzen oder alles kombinieren. Die meisten Übungen sind Partnerübungen. Wir empfehlen, mit einer Gruppe von bis zu vier Personen mit der Matte zu arbeiten, so dass sich die Personen abwechseln können. Bei Kauf des Artikels erhalten Sie das ausführliche Übungs- und Anwendungskonzept Beweg Dich Schlau in pdf Format per email zugeschickt. Seid bei den Übungen kreativ und habt Spaß! Die Symbole werden in solche unterteilt, die sich auf der Erde befinden, und solche, die im Himmel verortet sind. Sie bedeuten (im Uhrzeigersinn, beginnend zwischen 1 und 2): Wassertropfen, Sonne, Wolke, Sandhaufen, Welle, Berg, Blumenwiese, Schneeflocke. • Rollt die Matte mit dem Teppich- Stoff nach außen ein, knickt und faltet die Matte nicht. So hält sie länger. • Bindet ein etwas breiteres Gummiband um die Matte. • Ihr könnt die Matte bei 30° (Pflegeleicht) waschen, wenn sie dreckig sein sollte. Entfernt kleinere Flecken lieber mit einem nassen Tuch. Das erhöht die Haltbarkeit der Matte. Technische Spezifikationen: Maße: 85 x 120 cm Material: gestrickter Polyester Rückseite: Gummiunterlage Handelsware hergestellt in: UKGebrauchsanweisung  

Die BDS-Motorikmatte Naturwelten wurde von Felix Neureuther, seinem „Beweg dich schlau!” Trainer Team und TOGU entwickelt und ist für alle Altersklassen geeignet, insbesondere jedoch für das Kindergartenalter ab 3 Jahren. Die Matte kann immer und überall eingesetzt werden. Die Motorikmatte dient zur Förderung der motorisch-kognitiven Fähigkeiten und soll Spaß und Freude an der Bewegung vermitteln. Die Symbole sind auf Felder verteilt und befinden sich auf dem Bauernhof (grün), im Wald (braun), der Blumenwiese (gelb) und im Himmel (blau). In diesem Booklet findest du Übungsvorschläge und Anregungen für die Nutzung der Matte, aber du darfst auch deine eigenen Ideen einbringen. Die meisten Übungen sind Partnerübungen. Wir empfehlen, mit einer Gruppe von bis zu vier Personen mit der Matte zu arbeiten, so dass sich die Personen abwechseln können. Seid bei den Übungen kreativ und habt Spaß! • Rollt die Matte mit dem Teppich- Stoff nach außen ein, knickt und faltet die Matte nicht. So hält sie länger. • Bindet ein etwas breiteres Gummiband um die Matte. • Ihr könnt die Matte bei 30° (Pflegeleicht) waschen, wenn sie dreckig sein sollte. Entfernt kleinere Flecken lieber mit einem nassen Tuch. Das erhöht die Haltbarkeit der Matte.Technische Spezifikationen: Maße: 85 x 120 cm Material: gestrickter Polyester Rückseite: Gummiunterlage Handelsware hergestellt in: UKGebrauchsanweisung  

The TOGU Dynair Animal Pad is a versatile, air-filled training cushion for canine physiotherapy and dog sports. It can be used on both sides and allows for variable training intensity thanks to its adjustable air pressure.Areas of application:•          Proprioception training •           Improvement of sensorimotor control •           Activation of deep stabilizing muscles •           Coordination and balance training •           Rehabilitative mobilization after orthopedic and neurological lesionsSuitable for:•           Active dogs: coordination and core stability training, injury prevention •          Rehabilitation dogs: promotion of proprioception, muscle building, and neuromuscular control •          Puppies: playful body awareness, development of the musculoskeletal system (in moderation) •          Senior dogs: balance and muscle training, mobility assurance, fall preventionIn combination with other TOGU Animal products, ideally suited for training and therapy. Technical data:Dimensions: approx. 32,5 x 32,5 x 8 cm Weight: approx. 1200 gLoad capacity: up to max. 150 kgInstruction  

A bold new dimension in fabric fitnessThe new member of the FASZIO® family impresses with its good feel and easy deformability.The weight ring sits comfortably in the hand, prevents injuries thanks to its yielding material and thus motivates playful activity with a high level of encouragement. The granulate filling creates both centripetal forces and rebound effects, which optimize reactive strength, promote overall structural mobility and initiate a vital willingness to perform. Fascia-oriented handling makes this ring with its wide range of applications a perfect tool for an active fascia network and can also be ideally integrated into the FASZIO® movement concept. Tensegral training with a fun factor guaranteed in clubs, studios and at home! Special features   -  sits comfortably in the hand   -  Flexible, elastic, robust    - extremely durable material, can be recycled several times   -  dirt-repellent, washable  -   made in Germany, high quality guaranteed by TOGU®   -  ideal supplement for performing the 7 FASZIO® strategies   “As a fascia expert, the FASZIO® Ring is my secret weapon for tissue fitness. Its loose weight granules enable an additional effect due to their displaceability, which challenges the body down to the structural depths. Among other things, this physical stimulus motivates bone metabolism and the transmission of strength impulses. The best thing is: despite the weight, neither the ring nor the feet or floor can be damaged, so there are no limits to fun, large-scale movements. That's why I particularly enjoy throwing the ring with momentum and catching it again. The fascial network generates and compensates noticeably as a functional unit. For a well-rounded training session, I use the ring in all its versatility to the right music - I love it!” Heike Oellerich, fascial fitness expert and founder of FASZIO® The FASZIO ring with weight filling - made in Germany. The material is extremely durable, washable and robust and can be recycled several times.Dimensions: approx. 30 cm diameterWeight: approx. 1,5 kg (3,3lbs) / 2,5 kg (5,5lbs) / 3,5 kg (7,7lbs)

The FASZIO® Neuro ball promotes the interactive networking of motor skills and cognition. Its compact size, comfortable grip, and elastic structure make it ideal for throwing, grasping, balancing, and releasing—both dynamically and in a controlled manner. The supple surface has a deep effect on the tissue, activates the fascial system, and is ideal for preparation, regeneration, and the promotion of sensory impulses. The special design with printed letters makes the neuro ball an effective tool for integrating visual stimuli into movement. This specifically stimulates the visual system and integrates it into complex movement sequences. With its versatility, the neuro ball creates new training stimuli, strengthens neuromuscular control, and opens up a wide range of possibilities for functional, brain-challenging movement training. The FASZIO® Neuro ball is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Since 1956, innovations for better health and fitness have been developed at the company's headquarters in Prien am Chiemsee. Thanks to its flexible yet robust material, this handy training device is extremely durable and 100% recyclable.   Technical details: Diameter: 10 cm Material: RutonWeight: approx. 105 g 

KBubble uses air to measure muscle force. E.g. for rehabilitation after knee surgery or therapy after stroke, the system proves its value by measuring the force exerted by the affected muscle groups.Furthermore, the KBubble is a training tool for isometric training.The KBubble system is connected through a tube with a valve to a TOGU device suitable for the exercise in question and at the same time it is connected to the computer through a USB interface. Each movement is reflected in the display on the screen. The values achieved in past exercises can be stored and compared with each other on a user-specific basis. This opens up numerous possibilities for targeted use in science and training.The user can add additional exercises independently.Contents:1 x Bubble with one connection incl. software1 x Bodyroll Senso KBubble1 x Air Grip1 x Touch Ball 18 cm+ instructions for use and testing

The MD Jumper - made in Germany -is a class 1 medical device and is used as a non-active therapeutic device for diseases of the musculoskeletal system, as prophylaxis in the professional sector and in the private/amateur sector. We have implemented the requirements of the new EU Medical Device Regulation 2017/745 (MDR). The balance ball is used by physiotherapists (or similar qualification) in rehabilitation or physiotherapeutic facilities, as well as by patients (age 6 years and older) in the home environment. In therapy, the MD Jumper is used in orthopedics and neurological rehabilitation, among other measures, to train mobility, strength and coordination and also serves to promote sensory perception, coordination and the musculoskeletal system. The patented Jumper (European Patent No. 2092964) is a multifunctional therapy device. An air-filled trampoline ball made of resistant ruton on a fiberglass-reinforced curved base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the curved bottom plate. The inwardly curved bottom plate provides an ingenious trampoline effect and easily allows stacking without a stacking aid. Due to its versatility, virtually all muscle groups, especially the important deeper muscles, can be trained. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalance is compensated. The trampoline effect also provides a lot of fun during training. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information  here. Trainings Chart Instructions for use Technical details: Size: approx. 52 x 24 cm Weight: approx. 4.400 g Max. load: approx. 200 kg

Moonhopper Sport - the hopper ball for adults and children - made in Germany - made of high quality ruton, with an extra stable plate. The material Ruton is odorless, very resilient (up to ca.110kg) and latex-free.What is the effect of bouncing with the Moonhopper Sport?The Moonhopper Sport, with its extra stable plate, trains your coordination, balance and core stability through the constantly changing tension and relaxation of your body.In leisure, sports and training, the Moonhopper Sport provides fun and joy of movement and is used as a bouncing "wobble board" for effective training of joint stability.How does it work?Simply place the Moonhooper Sport on top and the fun can begin. You can use the jumping spinning top in different ways. On the one hand, balance exercises can be performed while standing, made possible by a special ball that provides the dynamics and the necessary bounce effect. In addition, the jumping balance board can be used for a wide variety of jumping exercises. Whether outdoors or indoors, the Moonhooper Sport provides a high level of challenge.Perfect for the whole family, on travel, in the sports area or home fitness - developed in cooperation with the German national snowboard team.Technical details:Size: approx. 40 x 30 cmWeight: approx. 1300 gMax. load: approx. 110kg

The PAB rings are manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Innovations for better health and fitness have been created at the company headquarters in Prien am Chiemsee since 1956. The PAB rings each consist of two 850 gram rings that can be used in a variety of ways with the exercises from the Power and Balance concept. Thanks to the robust yet flexible material, the handy training equipment is extremely durable and 100% recyclable.Discover the PAB Power and Balance rings - your perfect joint-friendly support for targeted balance and strength training.These handy weight rings, each weighing approx. 850 grams, are specially designed for the health and fitness sector and offer a wide range of uses in group fitness as well as for your home workout.In addition to classic exercises for stability and muscle building, the rings can also be used for walking or running. The additional weight of approx. 850 grams each intensifies your running training and strengthens your arm and upper body muscles at the same time.The PAB rings are particularly suitable for exercises that improve your balance and body stability. Whether static postures or dynamic movements - the Power and Balance concept intensifies your training routine and contributes significantly to improved coordination and strength.Contribute significantly to improved coordination and strength.Especially in old age, strong muscles and a good sense of balance are crucial for avoiding falls and maintaining mobility. With the PAB Power and Balance rings, you can train effectively, joint-friendly and easily to promote and maintain your physical and mental fitness in the long term.This can have a positive effect on - Deep muscles and body awareness- Posture and body stability- responsiveness- Everyday and sports motor movement sequences and control- Coordination and concentration- Static and dynamic balanceTechnical data: Scope of delivery: PAB rings set of 2 with instructions Trainings Chart Instructions for use

Do you have back problems and regular training hasn't been your thing so far? The new TOGU “Rückenfreund” allows you to do short exercise and stretching sessions that will quickly bring you the relief you need. Strengthen and stretch your back muscles easily and quickly. We are passionate about making training equipment. Our new TOGU back friend is produced in Prien am Chiemsee in Germany - resource-friendly, fair and made from 100% recyclable and, above all, durable material. The development of the new Rückenfreund is based on the many positive experiences that users worldwide have had with the well-known Dynair® seat cushion and the first air-filled balance cushion from TOGU. The dynamic air filling provides the extra effect that gives you more movement. You can start moving at any time and positively influence your health and general well-being. The TOGU back friend supports you in this. Promote your back health. Feel the relaxation and the good feeling. As a family business, we have been developing and producing effective aids that keep you fit and healthy and help you to improve your quality of life since 1956. Simplicity of use is the key to your success: whether you spend 5 or 15 minutes a day with your back friend, you will feel and notice the effect yourself. Make time with your back friend part of your routine and experience the beneficial effects of more movement in your life. The back friend stretches your muscles and fascia in the chest, torso and hip area, which are severely shortened by too much sitting and other everyday habits. If this stretching doesn't happen, your body will develop painful tension in the back and gluteal muscles over time. Stretching with the back friend can release tension and adhesions in the fascia. It's easy to use: your back friend is pre-inflated and ready to use. Lie on the back friend in a comfortable position (see pictures on the exercise instructions) for at least 30 to 60 seconds per exercise and feel the change. You can gradually increase the stretch by adjusting the back friend with the enclosed pump steplessly. How do you use the back friend? You can use the back friend on both the upper and lower back to provide more flexibility for your spine and back muscles. The back friend can be used on both sides. The air filling, ergonomic shape and special high-quality material enable dynamic stretching with minimal amplitude: small movements are constantly and immediately transferred to the body. As a result, the deeper back muscles and the sensorimotor system are also trained involuntarily. In contrast to stretching on a rigid surface or fixed back stretches, these deeper muscles, which are so important for the stability of the body, can also be trained effectively. The back friend can be used anywhere - at home, in the office or when travelling.   Technical details:Size: approx. 30 cm diameter, high: approx. 10 cmWeight: approx. 600 gLoad capacity: up to max. 200 kg  *In case of discomfort before, during or after training the doctor or physiotherapist must be consulted.

TOGU Mind Set - The 3-piece Mind Ball Set for more vitality, calmness and strength.You can positively influence your inner attitude at any time. The TOGU Mind Set supports you in this. Promote your mindfulness and self-awareness. Choose strength, calmness and vitality.Place the three Mind Set balls with the wooden rings in front of you, clearly visible and within reach. This way you can create a positive feeling and affirmations for a moment at any time.Take a short break from movement, whether at home, on holiday or in the office, and reach for your theme ball. The blue ball stands for calmness, the green ball for vitality. These two balls are made of the same pleasantly soft material. This means that exercises can be performed evenly with both hands or on both sides. The orange ball stands for strength and is made of slightly harder material. It is therefore also suitable as a fascia ball, e.g. for spot massages.Press your ball and improve your concentration.The TOGU Mind Set is a colourful eye-catcher and motivator that is always "within reach" and provides stress relief. The balls are manufactured in Germany from 100% recyclable material in a resource-saving way at the TOGU factory. They are extremely durable, odourless and easy to clean. TOGU Mind Set is a perfect gift, a space-saving training and massage tool that is easy to take anywhere and can be used anytime on the side. The balls are ready to use, equipped with a valve and uncomplicated to use. Included in delivery are three small rings on which the balls can be placed e.g. at the desk.Use TOGU Mind Set as a sensomotoric hand device, as a training device, hand trainer and massage tool. By using it you will improve the neuromuscular interaction and strengthen your body and mind.Be vital, calm and strong.Trainings Chart Instructions for use Art.: 805315Contents: 2x Anti-Stressball ca. 6,5 cm Ø (green, blue) und 1x Actiball Relax ca. 6,5 cm Ø (orange) / 3 smal rings as a base

Do you love walking or running? Whether you're a beginner or a pro, running puts a lot of strain on your joints and muscles. With the TOGU Runner's Senso® Motoric Workout Set you can strengthen specific areas of the body such as the ankle, knee and hip joints and thus prevent injuries - for even more enjoyment when running.The TOGU Runner's Senso® Motoric Workout Set contains 4 training devices that can be used especially for pre- and post-running training. In particular, it has been developed and compiled for foot massage, sensorimotor training, recovery after walking or running, training the arch of the foot and for foot reflexology.   Features and benefits:1. sensorimotor training: improve your sensorimotor skills by enhancing awareness and coordination.2. foot massage and recovery: experience an effective foot massage to reduce tension and fatigue after running and promote recovery.3. arch training: through specific exercises or applications, the workout set can strengthen the arch of the foot and stabilize the foot muscles.4. foot reflexology massage: The Actiball and the fascia ball mini stimulate specific pressure points on the foot reflex zones Contents:- Senso® Balance Hedgehog- Brasil® set of 2- Actiball®- TOGU® fascia ball mini    

The TOGU® Agility Dots are the ideal floor marking disks. The set consists of 8 discs in the colors blue, red, green and yellow. The Agility Dots are made in Germany. The material is hard-wearing and non-slip. They are suitable for all kinds of exercises and agility games. With their handy size of 14 cm in diameter and low weight, they are easy to use for children and adults. The marking aids can be used on different types of flat flooring without leaving any residue. The popular marking aid for school sports, athletics and gymnastics.   - Ideal for kindergarten, school and clubs - Aids for practising speed and coordination - Made in Germany and 100% recyclable - - Durable and non-slip material - Safe and easy to useInstructions of use

CLEVERThe "Trainchain" is a most versatile training device. It is a clever "all-in-one" tool due to the ingenious combination of three specially shaped weight rings. The texture of the rings makes them comfortable to hold and carry. The Trainchain is designed for indoor and outdoor use and can be used as a triple or double chain or as a single ring. The connecting straps allow a quick and uncomplicated change of the different combinations. FUNCTIONALThe "Trainchain" is a multifunctional training tool that can be used for a multitude of exercises from strength training such as barbell, dumbbell, weight plate, kettlebell, medicine ball and more. And all this with only one tool. EFFECTIVEThe "Trainchain", weighing up to 9 kg, is used for effective training. The tool covers a wide range of applications and target groups. Whether for training at home, group fitness courses, 1-to-1 personal training or small groups, for intensive training, gentler gymnastics, young and old, women and men. The Trainchain is a sensible and effective training tool. Many well-known exercises with your own body weight become even more effective with the Trainchain "The Trainchain is incredibly versatile, for young and older, man and woman, beginner and experienced alike. My customers love the Trainchain because the rings are comfortable in the hand, on the shoulders as a weight vest, and add real value to many familiar exercises." Cyrill Lüthi international trainer and management star education Technical data:- Robust and long lasting - easy to clean- Designed in Switzerland by star- Made in Germany by TOGU®- Weight: total 9 kg / 20 lbs, single ring 3 kg / 6,6 lbs- Dimensions stacked: 33cm x 33cm x 15cm- Dimensions laid out: 99cm x 33cm x 5cmGuided training on starOnline (free of charge):- Introduction/presentation of the Trainchain- Tips & Tricks for your Trainchain Training- Trainchain - Full Body Workout (30min.)- Trainchain - Abs & Core (12min.)Material:Rings of rutonStrap 100% polypropyleneBuckle 100% polyamide Trainings Chart Instructions for use