Inhalt: - Actiball Relax S - Actiball Relax M - Actiroll Wave S- TOGU Pumpe Standard Actiball® Relax - made in Germany - der individuell einstellbare Selbstmassage-Ball für die Faszienbehandlung.  Verbessern Sie mit wenig Zeitaufwand und einfachen Übungen Ihre Flexibilität und Beweglichkeit. Alle Actiball Relax Bälle haben durch die Luftfüllung einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch das angenehme und hautfreundliche Material ist der Massageeffekt sanft und gleichmäßig.  Die MassagebälleActiball® Relax sind sowohl einzeln erhältlich mit 6, 8 und 12 cm Durchmesser, als auch als 3er Set.  Technische Daten Actiball® Relax S: Maße = ca. 6 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton  Technische Daten Actiball® Relax M: Maße = ca. 8 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton   Die Faszienrolle Actiroll® Wave - made in Germany - ist eine neue luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und Entspannung verwendet wird. Die Actiroll kann leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu Schaumstoffrollen tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch die Wellenstruktur ist der Massageeffekt sanfter und gleichmäßiger. Technische Daten Actiroll® Wave S: Maße = ca. 15 cm 6,5 cm Ø Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton  Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Ideal zur punktuellen Anwendung: - für Selbstmassage des Nackens, der Arme, der Füße und anderer Körperpartien - Verwendung an einem Tisch, an der Wand oder auf dem Boden

Content:- Balance Block - Dynair Pro- Bodyroll set of 2- Training Chart Ankle JointRecommended exercise programs and training equipment for the ankleThe ankle joint is one of the most heavily loaded joints of the body because it has to carry the entire body load with every step and transfer it to the ground. Injuries, incorrect or excessive loads and the resulting problems in everyday life or when practising a sport are the almost logical consequence.A stable and at the same time mobile ankle joint can be trained specifically through balance and coordination exercises as well as mobilisation.Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.The 15-minute ankle joint program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Ankle Equipment Set, which is specially designed for this purpose, the training stimuli are intensified even more.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire for weight reduction. This makes training possible for young and old alike".No matter whether you use the GT program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can use in your everyday life as a supplement to therapeutic treatment.- made in Germany -

Content:- Aero-Step Pro silver- Dynair Ballkissen Cardo red- Medicine ball (500 gram)- Training Chart Back The back with the back muscles and the spine literally form the backbone of every human being. And who does not know them: back pain. Younger people are more often affected than older people. The good news is that over 90 percent of all back pain is uncomplicated. Only rarely are there serious illnesses.That's why those affected can do a lot themselves to make sure that the complaints soon disappear again. Back pain can have both physical and psychological causes - and often these factors influence each other. The most common cause is muscle tension due to poor posture, one-sided strain and lack of exercise. The muscles are unevenly loaded.Strengthening exercises strengthen the back muscles and exercise relieves the intervertebral discs and promotes blood circulation. The use of the Back Equipment Set intensifies the sensomotoric training stimuli even more. In simple terms, sensorimotor activity is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying muscles around the spine, which provide stability.The 15-minute program, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be done by untrained persons. Other articles you will find in this category are also suitable for back training and back school.It doesn't matter if you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in your everyday life as a supplement to therapeutic treatment.- made in Germany -

The set with all perfect tools for Self Massage- Madein Germany The Blackroll set consists of two TOGU Blackroll, both Blackroll balls (8and 12 cm diameter) and a Blackroll Mini. With the Blackroll Mini you can connect the two Blackroll and create a long version of are generation tool for self massage. The physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. The material EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technical details:material:EEPcolour:blackcontents: 2x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Ball 12cm

  TOGU Blackroll® Set compact Theset with all perfect tools for Self Massage- Madein Germany Content BLACKROLL Standard - the classic piece: to roll out the full body. BLACKROLL Mini - perfect for an intense roll out of the plantar fascia (soles of feet) and the Achilles tendon.  BLACKROLL Ball - for targeted and punctual massage of trigger points. BLACKROLL Duoball - designed especially to apply along the spine, from the lower back up to the neck. Fascia (the connective tissue) and its importance for our health andgeneral well being (range of motion, perception of pain) are arevolutionary theme in medical research these days. Inthe new BLACKROLL® Set compact our best selling tools are collected in oneset. Thematerial EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technicaldetails:material:EEPcolour:blackcontents: 1x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Duoball 8cm

Bodystyling with Brasil® SetGerman Training DVD+ Brasil set of 2Brasil set of 2 - made in Germany - :Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband der deutschen Rückenschulen (BdR) e.V.” (Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de

  The new Brasil Base – made in Germany – for Brasil GroupFitness classes in your club or gym. This special mat has got more than 2.000 smooth knobs and compact measurement of 60 x 40 cm. Brasil Base is an activating placeholder and massage tool in one. It enables you additionally to integrate relaxing parts or Yoga and meditation in your class, to increase body awareness. Attract in every groupfitness class each participant, at every age and fitness level. Integrate in an easy way the Senso effect – secure and uncomplicated.Available as single piece or in a set with Brasil (Set 1) or with Brasil and Brasil DVD (german language) (Set 2). Techical Data Brasil Base:Size: ca. 60x40 cmWeight: ca. 1.330 gMaterial: RutonContent: Brasil Base (mat)Brasil Set of 2: Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.  

  The new Brasil Base – made in Germany – for Brasil GroupFitness classes in your club or gym. This special mat has got more than 2.000 smooth knobs and compact measurement of 60 x 40 cm. Brasil Base is an activating placeholder and massage tool in one. It enables you additionally to integrate relaxing parts or Yoga and meditation in your class, to increase body awareness. Attract in every groupfitness class each participant, at every age and fitness level. Integrate in an easy way the Senso effect – secure and uncomplicated.Available as single piece or in a set with Brasil (Set 1) or with Brasil and Brasil DVD (german language) (Set 2). Techical Data Brasil Base:Size: ca. 60x40 cmWeight: ca. 1.330 gMaterial: RutonContent: Brasil Base (mat)Brasil Set of 2: Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.  

- The popular TOGU Brasil are now available in the new color "berry". Train now with your smart fitness and running companion and strengthen body and mind with fun and exercises by Gabi Fastner.- Due to the specially adjusted filling of air and weight, the Brasil berry give a targeted movement feedback (shaking effect)- Train simultaneously and even more effectively with the new set of Brasil berry and the Dynair ball cushion Senso 33 cm and increase the level of difficulty of your training- Train gently on your joints thanks to the ideal size, the ergonomic shape and the low weight of approx. 200 g each.- Made in Germany - Fair production in Germany - Extremely durable - 100% recyclable   TOGU® Brasil® berry in set of 2The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart     Active-dynamic sitting and training: Play it safe with the original Dynair Ballkissen Senso from TOGU, 100% made in Germany. Benefit from our experience as market leader and inventor of the air-filled balance cushion. For the Original Dynair Ball Cushion we offer you a 30-year manufacturer's warranty.The Original Dynair Ball Cushion Senso - made in Germany - is an air-filled and dynamic training device. One side with round, soft Senso nubs, one side with a velvety-smooth surface. It is considered an uncomplicated and space-saving alternative to the large ball and is used as a base for back and fitness training in sitting, standing and lying positions. One side has a velvety smooth surface, the other is equipped with gentle Senso nubs for optimal ventilation.What does the application achieve?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained along the way. The intervertebral discs are gently kept in motion and the muscles along the spine are trained. The upright posture can be optimized. In addition, the following effects occur during the so-called sensorimotor training (interaction between the nervous and muscle systems): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.   What does the application achieve?A healthy, strong back and a stable body center. The back is effectively and simply relieved and trained along the way. The intervertebral discs are gently kept in motion and the muscles along the spine are trained. The upright posture can be optimized. In addition, the following effects occur during the so-called sensorimotor training (interaction between the nervous and muscle systems): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.How does it work?The air filling, the shape and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transferred to the body. As a result, the deeper back muscles and the sensorimotor system are involuntarily trained. In contrast to sitting on rigid surfaces, these deeper muscles, which are so important for the stability of the body, are also trained. Besides, it can be used anywhere - at home, in the office or while traveling - and it enables training without any additional time expenditure.

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart     MyBall: An air-filled, unstable training ball - made in Germany - made of high-quality ruton. The material Ruton is odorless, latex-free, very resilient (up to approx. 500 kg) and made of 100% recyclable plastic. What is the effect of the application? Strengthening of the back, abdominal, leg, buttock and pelvic floor muscles. In addition, the balance is trained and the spine is mobilized. How does it work? The My Ball, with its grippy, double-grooved surface, is super bouncy and has good size stability. In addition, it is optimally suited as a versatile, effective training tool for the whole body. Tip: "I sit down on the MyBall and immediately notice the mobility of the ball. In order not to fall off the ball, an upright posture is automatically adopted. By moving with the buttocks in different directions, I constantly keep my balance and thus improve my balance. In the supine position, I roll my back vertebra by vertebra, strengthening my back muscles. If I want to relax, I simply lie on my back with the ball under my lower legs. Then I roll the ball to the left and right."  

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart An air-filled, unstable training ball - made in Germany - made of high-quality ruton. The material Ruton is odorless, latex-free, very resilient (up to approx. 500 kg) and made of 100% recyclable plastic. What is the effect of the application? Strengthening of the back, abdominal, leg, buttock and pelvic floor muscles. In addition, the balance is trained and the spine is mobilized. How does it work? The My Ball, with its grippy, double-grooved surface, is super bouncy and has good size stability. In addition, it is optimally suited as a versatile, effective training tool for the whole body. Tip: "I sit down on the MyBall and immediately notice the mobility of the ball. In order not to fall off the ball, an upright posture is automatically adopted. By moving with the buttocks in different directions, I constantly keep my balance and thus improve my balance. In the supine position, I roll my back vertebra by vertebra, strengthening my back muscles. If I want to relax, I simply lie on my back with the ball under my lower legs. Then I roll the ball to the left and right."        

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gSet of 2 with training chart   An air-filled, unstable training ball - made in Germany - made of high-quality ruton. The material Ruton is odorless, latex-free, very resilient (up to approx. 500 kg) and made of 100% recyclable plastic.What is the effect of the application?Strengthening of the back, abdominal, leg, buttock and pelvic floor muscles. In addition, the balance is trained and the spine is mobilized.How does it work?The My Ball, with its grippy, double-grooved surface, is super bouncy and has good size stability. In addition, it is optimally suited as a versatile, effective training tool for the whole body.Tip:"I sit down on the MyBall and immediately notice the mobility of the ball. In order not to fall off the ball, an upright posture is automatically adopted. By moving with the buttocks in different directions, I constantly keep my balance and thus improve my balance. In the supine position, I roll my back vertebra by vertebra, strengthening my back muscles. If I want to relax, I simply lie on my back with the ball under my lower legs. Then I roll the ball to the left and right."

Content:- happyback Relax-Nex blue- Jumper- Senso Mat XL blue- Training Chart Burn-OutRecommended exercise programs and training equipment for burn-out trainingThe burnout syndrome describes a state in which a person suffers from emotional exhaustion. If this condition becomes permanent, it can develop into serious psychosomatic illness or depression. The exhaustion is often triggered by overwork and stress and at the same time is becoming more and more intense. Regular stress reduction is the key to more serenity, well-being and a balanced life. Movement can be a method or part of a method to break the vicious circle of stress, overload and exhaustion.The 15-minute anti-burnout program (see also Relaxation Program), which you can download here free of charge online and easily integrate into your everyday life, offers you such a method. It can also be carried out by untrained persons. By using the TOGU device set, the perception is addressed and light massage stimuli are set. It is also fun to balance on the air-filled jumper. Further articles you will find in this category are also suitable for the application in this area.Dr. Gerrit summer:"The ingenious thing about the Healthy Exercise concept is the optimal combination of perfect training equipment and easy practicability for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

Content:- Jumper- Brasil set of 2- Theragym Band 120 cm blue (strong)- Training Chart CardioRecommended exercise programs and training devices for cardio trainingCardio or endurance training has the goal of increasing endurance. Endurance is the ability of the body to perform over an extended period of time. Since the human body is made for movement and not for rigid sitting or standing still, endurance training is an essential component for maintaining good health.There are positive effects on the cardiovascular system, which can lead, for example, to a significant reduction in the risk of heart attack. The general strengthening of the immune system is another positive consequence.The 15-minute cardio programme developed by the team doctor of the German national snowboarding team, Dr. Gerrit Sommer, which you can download here free of charge online and easily integrate into your everyday life, includes suitable exercises. It can also be carried out by untrained persons. By using the TOGU cardio set, which is adapted to it, the training is even more fun and the training stimuli are intensified. Ideal and even more motivating are the air-filled training devices also for the use in groups.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

Drums Alive® fitness ball with ball bowl- made in Germany -The Drums Alive® fitness ball in a set with the ball bowl.The soft yet sturdy fitness ball is your ideal partner for drumming to the beats of music.In addition, the Drums Alive® fitness ball can also be used for strength and balance exercises or as a sitting ball.In the set with the ball bowl, with the round recess in the middle, the ball always has contact with the ground and does not slip away. The ball bowl is perfect for Drums Alive®, the unique fitness and wellness program. Drums Alive Sticks are also included, these are an important equipment for the popular Drums Fitness concept.Please note: It is not suitable as a toy.Technical data:Dimensions: 65/ 75 cmWeight: 1.840/ 2.090 g

Content:- Brasil set of 2- Senso Balance hedgehog (16 cm) green- Theragym Band 120 cm blue (strong)- Training Chart ElbowRecommended exercise programs and training devices for the elbowThe elbow joint, like the other main joints, is a complex joint consisting of three partial joints with a common joint capsule. The flexion and extension of the forearm in relation to the upper arm takes place in this joint. The turning movements of the hand are also made possible in this joint by the rotational movement of the radius relative to the ulna.The elbow joint is generally exposed to very high loads during sports, playing and physical work. Often bone fractures and dislocations are caused, for example, by a fall while cycling.Simple pulling and rotating exercises can strengthen the mobility of this joint. The TOGU devices provide additional stimuli and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Shoulder Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Other articles you will find in this category are also suitable for use in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.-made in Germany-

Healthy fascia stimulation for everyone! The fascia set - made in Germany - is highly effective at releasing fascial adhesions and tension, stimulating the metabolism, protecting the vascular system and preventing structural overload.   The Faszio Ball allround: Like the Faszio Ball local, the Faszio Ball allround adapts locally to the shape of the fascia and also exerts appropriate pressure on the fascia structure. The degree of hardness is regulated via the air supply, which enables individual and controlled adjustment. The FASZIO Ball allround can be inflated with a needle valve pump. Its user-friendly, vascular-friendly and versatile handling makes it ideal for use at home and in groups, e.g. health, back, senior citizens or general fitness classes. The Faszio ring: impresses with its good feel and easy deformability, and despite weighing 2.5 kilos, the weight ring is comfortable to hold, prevents injuries thanks to its yielding material and motivates people to engage in playful activity. The granulate filling creates both centripetal forces and rebound effects, which optimize reactive strength, promote overall structural mobility and initiate a vital willingness to perform. Fascia-oriented handling makes this ring with its wide range of applications a perfect tool for an active fascia network and can also be ideally integrated into the FASZIO® movement concept. Tensegral training with a fun factor guaranteed in clubs, studios and at home! Special features: Fits well in the hand flexible, elastic, robust extremely durable material, can be recycled several times dirt-repellent, washable made in Germany, high quality guaranteed by TOGU® ideal supplement for performing the 7 FASZIO® strategies Scope of delivery: Faszio Ring (30 cm) Faszio ball allround (10 cm)              

Healthy fascia stimulation for everyone! The fascia set - made in Germany - is highly effective at releasing fascial adhesions and tension, stimulating the metabolism, protecting the vascular system and preventing structural overload. The Faszio Ball local: The specially developed material mixture is firm in itself, but flexible as a whole, so that the ball both adapts locally to the fascia shape and exerts appropriate pressure on the fascia structure. The user-friendly, vascular-friendly and versatile handling makes it ideal for use at home and in groups, e.g. health, back, senior citizens or general fitness classes. With its size, surface texture and degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet. It is ideal for treating trigger points. It is used specifically on trigger bands of the fascial network. The Faszio Ball allround: Like the Faszio Ball local, the Faszio Ball allround adapts locally to the shape of the fascia and also exerts appropriate pressure on the fascia structure. The degree of hardness is regulated via the air supply, which enables individual and controlled adjustment. The FASZIO Ball allround can be inflated with a needle valve pump. Its user-friendly, vascular-friendly and versatile handling makes it ideal for use at home and in groups, e.g. health, back, senior citizens or general fitness classes. The Faszio ring: impresses with its good feel and easy deformability, and despite weighing 2.5 kilos, the weight ring is comfortable to hold, prevents injuries thanks to its yielding material and motivates people to engage in playful activity. The granulate filling creates both centripetal forces and rebound effects, which optimize reactive strength, promote overall structural mobility and initiate a vital willingness to perform. Fascia-oriented handling makes this ring with its wide range of applications a perfect tool for an active fascia network and can also be ideally integrated into the FASZIO® movement concept. Tensegral training with a fun factor guaranteed in clubs, studios and at home! Special features: Fits well in the hand flexible, elastic, robust extremely durable material, can be recycled several times dirt-repellent, washable made in Germany, high quality guaranteed by TOGU® ideal supplement for performing the 7 FASZIO® strategies Scope of delivery: Faszio Ring (30 cm) Faszio ball local (4 cm) Faszio ball allround (10 cm)              

Healthy fascia stimulation for everyone! The fascia set - made in Germany - is highly effective at releasing fascial adhesions and tension, stimulating the metabolism, protecting the vascular system and preventing structural overload.   The Faszio Ball local: The specially developed material mixture is firm in itself, but flexible as a whole, so that the ball both adapts locally to the fascia shape and exerts appropriate pressure on the fascia structure. The user-friendly, vascular-friendly and versatile handling makes it ideal for use at home and in groups, e.g. health, back, senior citizens or general fitness classes. With its size, surface texture and degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet. It is ideal for treating trigger points. It is used specifically on trigger bands of the fascial network.   The Faszio ring: impresses with its good feel and easy deformability, and despite weighing 2.5 kilos, the weight ring is comfortable to hold, prevents injuries thanks to its yielding material and motivates people to engage in playful activity. The granulate filling creates both centripetal forces and rebound effects, which optimize reactive strength, promote overall structural mobility and initiate a vital willingness to perform. Fascia-oriented handling makes this ring with its wide range of applications a perfect tool for an active fascia network and can also be ideally integrated into the FASZIO® movement concept. Tensegral training with a fun factor guaranteed in clubs, studios and at home! Special features: Fits well in the hand flexible, elastic, robust extremely durable material, can be recycled several times dirt-repellent, washable made in Germany, high quality guaranteed by TOGU® ideal supplement for performing the 7 FASZIO® strategies Scope of delivery: Faszio Ring (30 cm) Faszio ball local (4 cm)                

The healthy fascial stimulation for everyone!The FASZIO® Balls allround and local are effective miracle accessories for courses, such as health, back, senior or general fitness courses (also in water). They are ideal for optimizing performance for professional athletes and for easy use at home. You will find the complete instruction manual with application examples in the set.   "The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia." Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg

Content:- Brasil set of 2- Redondo Ball (18 cm) anthrazit- Senso Ball mini, 11 cm red- Training Chart HandRecommended exercise programs and training devices for the handThe hand as a "gripping organ" is an important part of the body with a multitude of practical functions. It consists of many individual bones and joints, e.g. the wrist alone (everyone who uses a mouse in the office every day knows it) is made up of eight different bones. A large part of the muscles for hand movements is located on the forearm. In addition, the fingers in particular have many receptors that are responsible for the sense of touch.As a result, there are a large number of potential problems that can arise in the hand as a result of injury or permanent overloadingThe mobility of the hand can be promoted by simple gripping and holding exercises. The TOGU devices provide additional stimuli and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Hand Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.-made in Germany-

A German Trainings-program "Gesund & Schön - Schlank &Sexy" von Gabi Fastner.   - The all-round package for everyone - train alone or together with friends.- Based on functional training for the deep muscles- Many varied, effective exercises and training sequences- TOGU Brasils and TOGU Jumper mini in a set with training DVD- Made in Germany - 30 years manufacturer on our quality promise Set-Content: Product:TOGU Jumper mini; TOGU Brasil;Trainings-DVD (German! 60 min.) DVD Content:- dasKonzept Schlank & Sexy (ca. 5 min.)- body & mind (ca. 10 min.)- stability workout (ca. 10 min.)- daily workout (ca. 10 min.)- dance workout (ca. 10 min)- fatburner (ca. 15 min.)

Content:- Balanza Ballstep Group- Dynair Senso Ballkissen 33 cm blue- Theragym Band 120 cm blue- Trainnig Chart HipsRecommended exercise programs and training equipment for the hipThe hip joint is the second largest joint in the human body after the knee joint. The thigh bone and the pelvis form the bony joint partners. The large lumbar muscle and the ilium muscle work together and are responsible, for example, for bending the trunk.Strengthening the hip and pelvis (body centre) is important for the stability and mobility of the entire body and is a prerequisite for a pain-free everyday life - especially as we grow older. Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.The 15-minute hip program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU hip equipment set, which is adapted to it, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -