The Aero-Step Pro - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with a nubbly side and one without nubs. So you can now use both sides – 2 in 1, ideal to clean and store through easy store and easy clean. Exercise poster and air pump are included. The approved tool for leg axis training, with the twin air chamber system provides training with maximal effect. More intensive training for the deep lying musculature apperception, processing of stimuli and stability will be trained and enhanced. Applicable particularly in the area of the foot and leg axis training. Very variable, applicable using on standing, kneeling, or lying down very robust. For using in fitness or at home. Over 1000 soft knobs massage to enhance blood circulation.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer: “With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes - the robust construction or the device makes it all possible. The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn’t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).” Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here. Technical details:Size: 52x40x8,5 cmWeight: ca. 3.600 gMax. load: ca. 200 kg

The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included. What is it good for?Training with the Aero-Step XL can enhance joint stability. Muscles are strengthened in depth. More than 1000 spiky knobs stimulate the foot reflex zone and can lead to a better blood circulation as a result of the massage effect. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position for leg axis training, due to the instability caused by the air inside the dual chambers of the Aero-Step XL, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL offers the stability necessary to ensure a super adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for useTechnical details:Size: 51x37x8 cmWeight: ca. 2.800 gMax. load: ca. 200 kg

The TOGU Brasil - made in Germany - the small, handy deep muscle trainer.What does the application do?The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand a tightening of the tissue and strengthening of the deep muscles. On the other hand, the TOGU Brasil are ideal for preventive back training.How do they work?The TOGU Brasil meet all requirements for an effective abdominal-legs-buttocks training and for a modern back and health training. With the handy product from the house of TOGU, the deep musculature is purposefully stressed in small training units. In targeted exercises where the Brasil is shaken in small movement amplitudes, a reflexive tension of the entire torso can be achieved through the special filling. You get an optimal movement feedback and work additionally joint-friendly due to the ideal size and the low own weight (200g).Tip:"When I first had the TOGU Brasil in my hands, I immediately noticed the low dead weight and the special filling. With a weight of 200 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and at any time. Especially during outdoor training, the Brasil can effectively help against cold hands. Whether walking or jogging, the senso nubs stimulate my perception and also promote my blood circulation. In addition, due to their intelligent filling of air and weight, they activate my arm and trunk muscles."   "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the armonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."       Gabriele Fastner; State certified gymnastics teacher   Technical data:Weight: 2x approx. 200 gScope of delivery: set of 2 with instructions Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use

Sometimes the Dynair Senso Mini - made in Germany - is flat, sometimes very thick, sometimes very stable and sometimes quite wobbly!Individually inflatable - for more variation in the game. As a "wobbly underlay" for little dwarf feet and explorer hands in kindergarten, sports lessons and movement courses in leisure time.   Suitable for therapy and training for animals. Technical data:Material: high-quality rutonSizes: 16 cm, 20 cmcolours: red, yellow, green, bluePacking unit: 4 pieces in a set.

The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in sitting, standing and lying position. TOGU gives a 30-year manufacturer warranty on the original Dynair ball cushion.What does the application do?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained on the side. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.How does it work?Dynamic sitting and training is made possible by the air filling, the special shape and the special high-quality material: minimal movements are constantly and immediately transferred to the body. This involuntarily trains the deeper lying back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these deeper lying muscles, which are so important for the stability of the body, are also trained. Besides, it can be used everywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure.Tip:"The balance cushion is really perfect because I don't have room for a big ball. The first time you use it, all you feel is this wobbly thing underneath you. But after a short time you get used to the new feeling and realize: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.Technical data:Dimensions: approx. 33 cm diameterWeight: approx. 850 gLoad capacity: approx. 200 kgTested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)Further information here. Trainings Chart Instructions for use

The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training. One side with round, soft Senso nubs, one side with velvety-smooth surface. It features a needle valve for regulating the air charge. The Dynair® Ballkissen® Senso can bear a weight of max. 200 kg. The material is odorless and free of latex and consists of 100 % recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair Ballkissen Senso on a seat. While sitting on the Ballkissen Senso minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The Dynair can be inflated or deflated for various levels of comfort and difficulty.Suggestion:The Dynair® Ballkissen® Senso® is perfect because it is saving a lot of space compared to a ball. At first you feel this wobbly cushion underneath you. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed. "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."     Gabriele Fastner; State certified gymnastics teacher Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Suitable for therapy and training for animals. Trainings Chart Instructions for use Technical Details:Size: approx. 33 cm diameterWeight: approx. 850 gLoad capacity: up to max. 200 kg *In case of discomfort before, during or after training the doctor must be consulted.

An air-filled training balance cushion - made in Germany - made of high-quality ruton. The material Ruton is odourless and very resilient (up to approx. 200kg). The products are latex-free. For the original Dynair Ballkissen XXL Level III, Meditation and Level IV TOGU gives a 30-year manufacturer warranty.The difference between the Dynair Ballkissen XXL Level IV and Level III and Meditation is the hardness of the material. Dynair Ballkissen XXL Meditation and Dynair Ball Cushion Level III have the same degree of hardness. Only the colour varies. The Dynair Ballkissen XXL Level IV on the other hand, has a lower degree of hardness. This leads to a higher instability of the training equipment during the exercises. This makes the training even more effective.What does the application do?With a diameter of 50 cm, it challenges every user to high performance and improves coordination, balance and strength. Constant balancing movements activate the deep muscles. In the prone and supine position it also enables a high degree of cross-over coordination training. One side with round, soft nubs additionally produces a massage effect. The other side with the popular, velvety-smooth Classic design.How do they work?The original Dynair XXL Level III in blue, Level III Meditation and Level IV, are much more dynamic than the original Dynair ball pillows with a smaller diameter due to the increased volume. They also offer soft and gentle support during exercises in lying positions. The Original Dynair XXL Level III, Meditation and Level IV allow for exhaustion and relaxation, stability and dynamics in coordination training at the highest level.Expert opinion of Dr. med. Gerrit Sommer, team doctor of the German Snowboard - National Team FA of general medicine / sports medicine / chirotherapy / naturopathy:"We use the Dynair ball cushion XXL in the training of the national snowboard team because of the unique possibility to combine coordination and strength training on one or both legs at the same time. The Dynair Ball Cushion XXL is perfectly suitable for free stabilisation training as well as for training on equipment, e.g. rope pull or leg press, to improve the movement sequences under power load. In addition, training with the Dynair XXL ball cushion in the coordinative area is simply fun.Tip:"I lie down on the original Dynair ball cushion with its 50 cm diameter and feel the round, soft Senso pimples on my back. Then I do the exercises in supine position and immediately notice the enormous dynamics of the ball cushion. You always have to balance, which has a positive effect on my balance and equilibrium. Sitting down, I strengthen my back muscles and also train the muscles of the spine. The standing exercises I can do with the Dynair XXL also improve my joint stability".Technical specifications:Dimensions: 50 cm diameterColor:Level III = blue and red (meditation)Level IV = BlackWeight: approx. 2.500 gLoad capacity: approx. 200 kg Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.   Trainings Chart Instructions for use Suitable for therapy and training for animals.

It is an air-filled training device - made in Germany - made of high-quality ruton with Senso nubs. One side with round, soft Senso nubs, one side with velvety-smooth surfaceThe material Ruton is odourless and very resilient (approx. 200 kg). The product is latex-free and consists of 100% recyclable plastic. TOGU gives a 30-year manufacturer warranty on the original Dynair ball cushion Cardo. The original Dynair® ball cushion Cardo® is delivered with a practice poster.What is the effect of the application?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration, joint stability and movement sequences in general.How does it work?Dynamic sitting and training is made possible by the air filling and the special high-quality material: minimal movements are constantly and immediately transferred to the body. In this way, the deeper lying back muscles and the senomotoric system are involuntarily trained. Furthermore, it can be used anywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure. The Original Dynair® Ball Cushion® Cardo® is less wobbly than the Dynair Ball Cushion® due to its shape and is ideal as an entry-level model.Expert opinion of Dr. med. Gerrit Sommer, general and sports physician / chirotherapy / naturopathy / team doctor of the German national snowboard team:"Due to its functional shape and dynamic adjustment, the Dynair ball cushion can prevent back problems caused by sitting in motion. By sitting in motion, torso-stabilizing muscles are activated, balance is trained and static incorrect posture when sitting is avoided".Tip:"The seat cushion is really perfect, because I have no room for a big ball. The first time you feel this wobbly thing beneath you. But after a short time, you get used to the new feeling and notice: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.Technical data:Dimensions: approx. 36 cm (diagonal)Weight: approx. 1000 gLoad capacity: up to max. 200 kg*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.   Suitable for therapy and training for animals.

Sit on it and feel good. Brings you automatically in an upright and healthy position. The Dynair Extreme - made in Germany - is the largest member from the Dynair family. With a diameter of 80 cm and a height of 18 cm it is perfectly suited as a meditation pillow and seat cushion. Smooth vibrations are being absorbed immediately by the cushion and emitted to the spine. In order to keep up a calm seating position small adjusting moves have to be made all the time, thus becoming a challenge for the spinal muscles and trunk muscles. Furthermore spinal training and exercises for improving trunk stability can be carried out perfectly in a dorsal or ventral position. Like all Dynair ball cushions, the Dynair Extreme is equipped with our well proven knobs on one side and with a smooth and soft surface on the other side.   Also suitable for therapy and training of animals. Certified and recommendedby the forum: Gesunder Rücken - besser leben e.V. and the Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Technical details:Size: approx. 80 cm diameter x 18 cmWeight: approx. 6 kgMax.load: approx. 200 kg

The first ball cushion - made in Germany - combined with a stable base - two pieces of equipment rolled into one, providing even more training options for sensorimotor functions and coordination. Technical details:Size: approx. 36 x 10 cmWeight: approx. 2.000 g Max. load: approx. 150kg Please note: It is not suitable as a toy. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals.

An air-filled half ball - made in Germany - made of ruton with different geometric shapes (circle, triangle, rectangle) on the surface. The material Ruton is odourless and very resilient (up to 150kg), it is latex-free and consists of 100% recyclable plastic.What does the application do?The Geo Balance Hedgehog can promote perception, concentration and coordination in both children and adults. Dexterity and sense of balance are trained in a playful way. The product is fun and encourages creativity and movement.How does it work?The Geo Balance Hedgehog can be arranged into a course. The different plastic, geometric shapes can be integrated into a playful task. At the same time, the surface offers a haptic and sensory experience and is easy to grip.Tip:"My children are at an age when they play around a lot. Especially in this phase, the Geo Balance Hedgehog is ideal to train their dexterity and balance in a playful way. A course is imaginatively arranged and can be quickly changed again at will. The children balance over the hemispheres and constantly come up with new games. For me it is important that my children are encouraged to move and to use their imagination. A very important aspect is also health. Technical data:Dimensions: 16 or 20 cmWeight: approx. 760 g or 1.000 gLoad capacity: 200 kg *If you have any complaints, ask your doctor or physiotherapist for advice before starting training. Suitable for therapy and training for animals.

Indestructible, will not damage the gymfloor. The perfect competition preparation possible. - made in Germany -

Hot-Shots Die Gewichtsbälle -made in Germany- mit extrem konzentriertem Gewicht. Dadurch geringere Belastung der Handgelenke. Unverwüstlich und sicher. Handlich und dennoch kraftvoll. Von 3 kg bis 9 kg. Durch die Kugelform sehr griffig. Für ein effektives Training mit Gewichten. Indoor- und Outdooreinsatz möglich. Technische Daten: Maße: 11/ 12,5/ 13,5 cm Gewicht: 3.000 g - 9.000 g

KBubble uses air to measure muscle force. E.g. for rehabilitation after knee surgery or therapy after stroke, the system proves its value by measuring the force exerted by the affected muscle groups.Furthermore, the KBubble is a training tool for isometric training.The KBubble system is connected through a tube with a valve to a TOGU device suitable for the exercise in question and at the same time it is connected to the computer through a USB interface. Each movement is reflected in the display on the screen. The values achieved in past exercises can be stored and compared with each other on a user-specific basis. This opens up numerous possibilities for targeted use in science and training.The user can add additional exercises independently.Contents:1 x Bubble with one connection incl. software1 x Bodyroll Senso KBubble1 x Air Grip1 x Touch Ball 18 cm+ instructions for use and testing

The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually.  The product is latex-free and made of 100% recyclable plastic.The foldable LAUFMAMALAUF Redondo Ball is the versatile companion for pregnancy, regression and for getting back into training. The soft yet sturdy ball is very durable and is used in LAUFMAMALAUF classes for strengthening, mobilization and pelvic floor training.  The small exercise ball is very resilient due to the flexible material (up to approx. 110kg when exercising lying down), easy to clean and washable.Tip:"The ball is delivered in a cardboard box together with an exercise poster and a straw for inflation. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is thus an ideal companion when traveling. A brilliant training tool for little money."Technical data:Dimensions: approx. 26 cmWeight: approx. 150 gLoad capacity: approx. 110 kg when exercising lying down

The medicine ball - a training tool for the whole body During the exercises, tension is built up in the whole body, thereby addressing many muscle groups (muscle chains). This also trains intermuscular coordination, i.e. the interplay of muscles. The body is trained holistically: Core, arms and legs.The use of the ball opens up an enormous variety of exercise options.- For individual exercises and partner exercises. Individual, pair or group work.- The degree of difficulty can be changed at any time by selecting the appropriate weight and adjusting the arm and leg levers. A complete warm-up is very important.- The ball can be thrown. The ball can be thrown on the floor (slam) or against the wall to train speed and explosive strength.- The medicine ball can also be used to train the transfer of power through the torso to the arms. For all sports involving rotational forces (e.g. tennis or golf).Functional trainingTrain your stomach, back, shoulders, torso, arms and legs.Strengthen muscles, burn fat and improve your athletic performance.Strength and cardio workout. Training with a wide range of variations. Many muscle groups are addressed.The medicine ball is a training device for functional training. Train your coordination, strength and endurance. Incorporate the medicine ball into your circuit training and exercises.It can be used to train everyday movements as well as sport-specific movements.Train with the medicine ball workout:- Core muscles, straight and lateral abdominal muscles- Shoulder muscles- gluteal muscles- Thigh muscles- Speed strength- Reactivity- Core stabilityThe latex-free medicine balls for strengthening and coordination exercises, which bounce more than conventional medicine balls thanks to the special material and can be filled with air via the needle valve. Technical data: approx. weight:                 colors: approx.                size:              0,5 kg                                 red                                     21 cm Ø                 0,8 kg                                 blue                                   21 cm Ø                                          1 kg                                     red                                    21 cm Ø1,5 kg                                 brown                                28 cm Ø2 kg                                     brown, red                       28 cm Ø3 kg                                     blue                                  28 cm Ø4 kg                                     green                               34 cm Ø5 kg                                      red                                   34 cm Ø   Specials: equipped with needle valve Material: high-quality Ruton® optics: rough, non-slip surface with segment division, with needle valve.Load capacity: 150 kg- made in Germany -

An air-filled, unstable roll - made in Germany - versatile applicable . The air filling can be individually regulated by a needle valve. The material Ruton is odourless, latex-free, very resilient (up to 200kg) and made of 100% recyclable plastic. TOGU gives a 30-year manufacturer warranty on the Multiroll.What does the application do?The whole body is strengthened by deep muscular training stimuli. Through various exercises, individual muscle groups can be targeted. The Mulitroll Functional allows a versatile use and varied training.How does it work?Various exercises can be performed in the seat, support, lying down and with additional equipment. The soft, comfortable material and the air filling create an adaptable and at the same time very dynamic base to train sensorimotor and proprioception. Therefore, the Mutliroll Functional is perfectly suitable for use in functional training. A DVD with exercise suggestions is optionally available.tip:"In my training the TOGU Multiroll has opened up undreamt-of possibilities for me. During the exercise I can use the Multiroll to support my body on an unstable surface. Simply lay your back lengthwise on the Multiroll and I can perform numerous movements that address the entire torso musculature. To compensate for the instability, each exercise also improves my body control and musculature. However, this does not even come close to exhausting the full range of training on the Multiroll. If you want to delve deeper into this, you can also optionally purchase a DVD with numerous exercise suggestions". Technical data:dimensions: approx. 80 x 18 cmWeight: approx. 1.800 gLoad capacity: approx. 200 kg

The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below). "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use

The Senso Walking Trainer - made in Germany - from the sports ball series "Nub Ball Long": a 2-piece training set made of ruton for the hand. The Senso Walking Trainers Plus are filled with a sand/metal mixture (approx. 250 g each). The Senso Walking Trainer Light are filled with air (each approx. 47g) The material Ruton is odorless, latex-free, very durable and made of 100% recyclable plastic.What does the application do?The Senso Walking Trainer Light contributes to the strengthening of the finger, hand and forearm muscles. In foot gymnastics, it can be used to mobilise the small toe joints after toe fractures or joints affected by arthrosis. In addition, the device can effectively help against cold hands during outdoor training and is also ideally suited as an aid in hand rehabilitation.How does it work?Pleasant Senso Knobbs stimulate perception and have a blood circulation-promoting effect. Due to their ergonomic shape, the walking trainers lie well in the hand and are super handy. Due to the elastic material it can also be pressed well and can therefore strengthen the hand muscles. For a foot massage you can also put the Senso walking trainer light on the floor and simply climb on it barefoot.tip:"The beauty of the Senso walking trainer is its compact size. I can simply put the hand trainer in my jacket pocket and always take it with me. While waiting at the bus stop in cold weather, I knead the hand trainers with my hands. It feels really good when the blood circulation starts and it strengthens my hand muscles. My parents also enjoy the equipment. In old age, motor skills in the hand area can be trained very well with them. So the joints, whether on the hand or on the foot, remain longer mobile. A purchase that costs little and brings a lot of pleasure "*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

Content:- Brasil set of 2- Theragym Band 120 cm blue- Redondo Ball 22 cm- Training Chart ShoulderRecommended exercise programmes and training equipment for the shoulderThe shoulder is generally defined as the body region around the shoulder joints. Since these joints are mainly held by muscles, it is the most flexible ball joint in the human body. As a result, dislocations of the shoulder as well as torn muscles and tendons in the area of the so-called rotator cuff are relatively common.Through simple exercises, this joint can be strengthened in its mobility and also the corresponding muscles. The TOGU devices set perceptual stimuli, offer resistance and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Shoulder Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Other articles you will find in this category are also suitable for use in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

The Senso Walking Trainer light - made in Germany - from the sports ball series "Knob Ball long": a 2-piece training set made of ruton for the hand. The material ruton is odourless, latex-free, very durable and made of 100 % recyclable plastic.What is the effect of the application?The Senso Walking Trainer light helps to strengthen the finger, hand and forearm muscles. In foot gymnastics, it can be used to mobilise the small toe joints after a broken toe or joints affected by arthrosis. In addition, the device can effectively help against cold hands during outdoor training and is also ideal as an aid in hand rehabilitation.How does it work?Pleasant Senso nubs stimulate perception and have a circulation-enhancing effect. Due to its ergonomic shape, the walking trainer lies well in the hand and has a super grip. Due to the elastic material, it can also be pressed well and can thus strengthen the hand muscles. For a foot massage, you can also place the Senso Walkingtrainer light on the floor and simply step on it barefoot.Tip:"The nice thing about the Senso Walkingtrainer is its compact size. I can simply put the hand trainers in my jacket pocket and always take them with me. While I'm waiting at the bus stop in cold weather, I knead the hand trainers with my hands. It feels really good when the blood circulation starts and it strengthens my hand muscles. My parents also enjoy the equipment. In old age, motor skills in the hand area can be trained excellently with them. In this way, the joints, whether in the hand or in the foot, remain mobile for longer. A purchase that costs little and brings a lot of joy "*If you have any complaints, ask your doctor or physiotherapist for advice before you start training.   Suitable for therapy and training for animals.

The Senso Hand Trainer - made in Germany - from the sports ball series "Noppenball lang" is suitable for strengthening the finger, hand and forearm muscles. It stimulates the blood circulation and can therefore help especially against cold hands. The pleasant Senso pimples stimulate the self-perception and the ergonomic shape makes the application easier. The Senso Hand Trainer can also be used for rolling exercises as a massage tool for yourself and others. The material Ruton is very hard-wearing, odourless, latex-free and made of 100% recyclable plastic.   Due to the elastic material it can also be pressed well and can therefore strengthen the hand muscles. For a foot massage the Hand Trainer light can also be placed on the floor and simply rolled barefoot.Senso Handtrainer plus is filled with additional weight of approx. 250 g each and is larger (approx. 11 x 5 cm) *If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g.The diameter varies depending on the weight: 7 cm (500g), 8 cm (1000g), 9.5 cm (1500g and 1,800g).   Because of the round design, they are slip-proof and the weight is in the centre of the hand. No unpleasent stress on the wrist. More effective training in a combination withother tools. For using in single or group trainings. - made in Germany -

The Theragym Band from TOGU is an ideal fitness band for functional exercises with resistance. A small exercise device that is easy to store, with great effect. Use the elastic band to stretch and strengthen the muscles. Small exercise equipment - great effect. Also ideal for on the road.resistance:yellow = lightgreen = mediumblue = strongblack = extra strongDimensions: 120 cm Material: LatexMerchandise*: manufactured in Sri Lanka