Aero-Roll®: The air-filled storage aid - made in GermanyExperience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid).Internal air pressure can be individually adjusted. Easy to clean - simply wash off.   Suitable for therapy and training for animals. Technical data:Dimensions: 50 x 15 cm /50 x 20 cmWeight: approx. 1400 g / approx. 1850 gLoad capacity: approx. 200 kg

The air-filled storage aid - made in Germany -Experience gentle support. Optimal adaptation due to the soft air filling.Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid). Internal air pressure can be individually adjusted. Easy to clean - simply wash off.Technical data:Dimensions: 50x7,5 cmWeight: approx. 950 gLoad capacity: approx. 200 kg

Just lay on it and relax. Feel the relaxation after a hard training session or work day. An outstanding and anatomically aligned tool, the Bodybone - made in Germany - can be used methodically in any therapy and training to loosen up tensions and block adesin the entire spinal area. A special attachment, developed in particular for triggerpoint-and acupuncture massage, is positioned on one end of the Bodybone. Due to the size and stiffness of the material the Bodybone can be placed on spinal areas, where a smooth expansion will relax the stressed muscle. Extremely effective while applied in a massage of tense lateral spinal muscles, the LWS area, as well as all muscles on the surface and extremities. As an additional weight very useful for back training, abdominal and extremities training in the field of fitness and therapy.   Size: ca. 15 x 6,5 cmWeight: ca. 430 gMax. Load: ca. 200 kg 

The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg),What does the application do?With the Bodyroll a better blood circulation of your body and muscles is promoted. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to master any special massage techniques to use the Bodyroll. The massaging partner rolls the Bodyroll with his hand over the body surface to be massaged and applies light to strong pressure as required. Due to its elastic shape the Bodyroll nestles up to the body and massages evenly. The package includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Tip:"I lie down flat on my stomach, close my eyes and I can already feel the gentle nubs rolling over my back. The bodyroll adapts ideally to the shape of the body due to its air filling. A feeling of warmth can be felt on the skin and you can really feel the beginning blood circulation. My partner rolls both bodyrolls simultaneously over my back and neck muscles. There is no need to grease them with massage oil, because the bodyroll does not rub the skin. I don't need a partner for the foot reflex zone massage. Just sit down comfortably and relaxed, place your foot with the desired reflex zones on the bodyroll and the massage can begin. Thanks to the instructions with the illustration of the foot reflex zones and their meaning you can't go wrong here. The Bodyroll is simply pure relaxation".   Suitable for therapy and training for animals. Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg *In case of discomfort before, during or after training the doctor must be consulted.

The TOGU Brasil - made in Germany - the small, handy deep muscle trainer.What does the application do?The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand a tightening of the tissue and strengthening of the deep muscles. On the other hand, the TOGU Brasil are ideal for preventive back training.How do they work?The TOGU Brasil meet all requirements for an effective abdominal-legs-buttocks training and for a modern back and health training. With the handy product from the house of TOGU, the deep musculature is purposefully stressed in small training units. In targeted exercises where the Brasil is shaken in small movement amplitudes, a reflexive tension of the entire torso can be achieved through the special filling. You get an optimal movement feedback and work additionally joint-friendly due to the ideal size and the low own weight (200g).Tip:"When I first had the TOGU Brasil in my hands, I immediately noticed the low dead weight and the special filling. With a weight of 200 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and at any time. Especially during outdoor training, the Brasil can effectively help against cold hands. Whether walking or jogging, the senso nubs stimulate my perception and also promote my blood circulation. In addition, due to their intelligent filling of air and weight, they activate my arm and trunk muscles."   "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the armonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."       Gabriele Fastner; State certified gymnastics teacher   Technical data:Weight: 2x approx. 200 gScope of delivery: set of 2 with instructions Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use

The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in sitting, standing and lying position. TOGU gives a 30-year manufacturer warranty on the original Dynair ball cushion.What does the application do?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained on the side. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.How does it work?Dynamic sitting and training is made possible by the air filling, the special shape and the special high-quality material: minimal movements are constantly and immediately transferred to the body. This involuntarily trains the deeper lying back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these deeper lying muscles, which are so important for the stability of the body, are also trained. Besides, it can be used everywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure.Tip:"The balance cushion is really perfect because I don't have room for a big ball. The first time you use it, all you feel is this wobbly thing underneath you. But after a short time you get used to the new feeling and realize: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.Technical data:Dimensions: approx. 33 cm diameterWeight: approx. 850 gLoad capacity: approx. 200 kgTested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)Further information here. Trainings Chart Instructions for use

The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training. One side with round, soft Senso nubs, one side with velvety-smooth surface. It features a needle valve for regulating the air charge. The Dynair® Ballkissen® Senso can bear a weight of max. 200 kg. The material is odorless and free of latex and consists of 100 % recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair Ballkissen Senso on a seat. While sitting on the Ballkissen Senso minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The Dynair can be inflated or deflated for various levels of comfort and difficulty.Suggestion:The Dynair® Ballkissen® Senso® is perfect because it is saving a lot of space compared to a ball. At first you feel this wobbly cushion underneath you. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed. "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."     Gabriele Fastner; State certified gymnastics teacher Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Suitable for therapy and training for animals. Trainings Chart Instructions for use Technical Details:Size: approx. 33 cm diameterWeight: approx. 850 gLoad capacity: up to max. 200 kg *In case of discomfort before, during or after training the doctor must be consulted.

It is an air-filled training device - made in Germany - made of high-quality ruton with Senso nubs. One side with round, soft Senso nubs, one side with velvety-smooth surfaceThe material Ruton is odourless and very resilient (approx. 200 kg). The product is latex-free and consists of 100% recyclable plastic. TOGU gives a 30-year manufacturer warranty on the original Dynair ball cushion Cardo. The original Dynair® ball cushion Cardo® is delivered with a practice poster.What is the effect of the application?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration, joint stability and movement sequences in general.How does it work?Dynamic sitting and training is made possible by the air filling and the special high-quality material: minimal movements are constantly and immediately transferred to the body. In this way, the deeper lying back muscles and the senomotoric system are involuntarily trained. Furthermore, it can be used anywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure. The Original Dynair® Ball Cushion® Cardo® is less wobbly than the Dynair Ball Cushion® due to its shape and is ideal as an entry-level model.Expert opinion of Dr. med. Gerrit Sommer, general and sports physician / chirotherapy / naturopathy / team doctor of the German national snowboard team:"Due to its functional shape and dynamic adjustment, the Dynair ball cushion can prevent back problems caused by sitting in motion. By sitting in motion, torso-stabilizing muscles are activated, balance is trained and static incorrect posture when sitting is avoided".Tip:"The seat cushion is really perfect, because I have no room for a big ball. The first time you feel this wobbly thing beneath you. But after a short time, you get used to the new feeling and notice: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.Technical data:Dimensions: approx. 36 cm (diagonal)Weight: approx. 1000 gLoad capacity: up to max. 200 kg*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.   Suitable for therapy and training for animals.

The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge.One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a space saving alternative to an exercise ball and is being used as an unstable surface for active dynamic sitting e.g. in home office. It features a needle valve for regulating the air charge. The Dynair® Wedge Ballkissen® can bear a weight of max. 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints. The spikey massage knobs stimulate sensory receptors and can improve blood circulation.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair® Ballkissen® on a seat. While sitting on the ball cushion minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. The wedge shape makes the hips move in a slightly forward position while sitting. Thus the whole upper body assumes a more upright posture which can take pressure from your back. Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The ball cushion can be inflated or deflated for various levels of comfort and difficulty. A ballpump comes with the product.Hint:The ball cushion is perfect because it is saving a lot of space compared to a ball. It makes me sit more upright due to the wedge like shape. At the same time it makes me sit comfortably as it offers more stability thanks to its design. Still the air inside requires some counterbalancing which strenghtens my back muscles. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed.   Suitable for therapy and training for animals. Trainings Chart Instructions for use Technical details:Size: approx. 35 x 35 cmWeight: approx. 1150 gLoad capacity: up to max. 200 kg

The Dynair® Wedge Ballkissen® Plus - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a space saving alternative to an exercise ball and is being used as an unstable surface for back and fitness training. It features a needle valve for regulating the air charge. The Dynair® Wedge Ballkissen® can bear a weight of max. 300 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints. The spikey massage knobs stimulate sensory receptors and can improve blood circulation.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair Ballcushion on a seat. While sitting on the seat cushion minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. The wedge shape makes the hips move in a slightly forward position while sitting. Thus the whole upper body assumes a more upright posture which can take pressure from your back . Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The seat cushion can be inflated or deflated for various levels of comfort and difficulty. A ballpump comes with the product.Hint:The seat cushion is perfect because it is saving a lot of space compared to a ball. It makes me sit more upright due to the wedge like shape. At the same time it makes me sit comfortably as it offers more stability thanks to its design. Still the air inside requires some counterbalancing which strenghtens my back muscles. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed.Technical details:Size: approx. 36 x 38 cmWeight: approx. 1450 gLoad capacity: up to max. 300 kg

Pure relaxation! The soft foamed material improves comfort and allows theuser to sink into deep relaxation. The Relax-Nex® from the happyback-series can relieve and prevent tension in the neck and shoulder area. Whether at home on the couch, a sun lounger on a vacation or while performing exercises, your head is always perfectly embedded and floating on a velvety soft cushion of air -almost like lying on clouds.Hygienic because its washable. Includes instructions and a needle valve for individual pressure regulation.Technical Data:Size: 23,5x11 cmWeight: approx. 360 gMax. load: approx. 200 kg - made in Germany -

The patented Jumper (European Patent No. 2092964) - made in Germany - is a balance ball and multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the base plate. The inward curved bottom plate provides an ingenious trampoline effect and allows stacking without a stacking aid without any problems. What does the application do?Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also ensures a lot of fun during training. Due to its suitability for strengthening the back muscles, the Jumper has been awarded the AGR seal of approval, Aktion gesunder Rücken - besser leben e.V. (Action for a healthy back - live better). How does it work?Depending on the purpose of the exercise, the Jumper can be used while standing, jumping, sitting or lying down. The air filling provides an unstable and at the same time dynamic base. On the Jumper you can jump, balance in standing position, perform knee bends. Even jumping sideways is possible without any problems, the Jumper is designed to be non-slip. Included is a comprehensive exercise poster with numerous workout suggestions. The exercise DVD "Perfect Shape Jumper" is optionally available. The jumper can be used on both sides.Tip:"To get familiar, I stand on the Jumper at the beginning. You can already tell that the trampoline ball provides good footing without bending your ankles sideways and putting strain on them. The wobbly base sensitizes the sense of balance considerably. Squats or one-legged stands with eyes closed present a special challenge. The leg and joint muscles must work together with the sense of balance to achieve a secure stance. The muscles are strengthened, balance is improved and the coordination between the two is optimized. But also the abdominal muscles can be trained in the best way. I find a comfortable sitting position on the Jumper and I can do crunches and sit ups without straining my spine or tailbone. At the same time, the Jumper is non-slip and offers an optimal position for performing the exercises. When jumping on from the side, the slip resistance remains flawless. What is really fun, however, is jumping on the Jumper. The trampoline effect is simply ingenious. It's unbelievable how versatile this simple yet very sophisticated piece of sports equipment actually is. I bought the Jumper because it's almost like having your own little gym. Its compact size makes it super suitable for any apartment. And it's just crazy fun." Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals. Technical details:Size: approx. 52 x 24 cmWeight: approx. 4.400 gMax. load: approx. 200 kg

The patented Jumper balance ball as mini version - made in Germany. Ideal for one leg excercises and rehabilitation. Approved Dynair technology (2/3 ball). Extremely dynamic rebound effect. More stability for joints and ankles. Don‘t slip away even on glossy surfaces. Better Gripmaterial. Both sides to use. Vibration transfer. Technical details:Size: 36 cm x max. 18 cmmax. Load: ca. 120 kg Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.”(Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.” (Federal Association of German Back TherapyTraining).More information here.   Suitable for therapy and training for animals.

KBubble uses air to measure muscle force. E.g. for rehabilitation after knee surgery or therapy after stroke, the system proves its value by measuring the force exerted by the affected muscle groups.Furthermore, the KBubble is a training tool for isometric training.The KBubble system is connected through a tube with a valve to a TOGU device suitable for the exercise in question and at the same time it is connected to the computer through a USB interface. Each movement is reflected in the display on the screen. The values achieved in past exercises can be stored and compared with each other on a user-specific basis. This opens up numerous possibilities for targeted use in science and training.The user can add additional exercises independently.Contents:1 x Bubble with one connection incl. software1 x Bodyroll Senso KBubble1 x Air Grip1 x Touch Ball 18 cm+ instructions for use and testing

The air-filled knobbed ball - made in Germany - in the elongated ergonomic form as an ideal handy device for mobilisation exercises, circulation stimulation, reflexology and relaxation.Can be used as hand trainer. For use at home and in training. The pleasant Senso nubs of the massage ball stimulate the perception. An ingenious helper for stimulating massages and relaxation. Suitable for therapy and training for animals.   Technical data:Size: 7 x 4 cmWeight: 20 gLoad capacity: approx. 150 kg6 different coloursPlease note: It is not suitable as a toy. Trainings Chart Instructions for use

The new Brasil berry/Jumper berry fitness set from TOGU: Train now with your smart fitness companion and strengthen body and mind.The Brasil give a targeted movement feedback (shaking effect) with the specially coordinated filling of air and weight.The Brasil can be used indoors and outdoors for a variety of fitness and strengthening exercises. Whether for home fitness, in the home office for an active break, while walking or jogging, or while traveling. Ideal for health-oriented back training and training the core muscles.With the Jumper, virtually all muscle groups can be trained, especially the deeper muscles that are important for general fitness. At the same time, balance, coordination and sensorimotor functions are improved involuntarily. Dysbalances can be compensated. The trampoline effect also provides a lot of fun during training.Both training devices 100% Made in Germany - Fair production in Germany - Extremely durable - 100% recyclable The patented Jumper (European Patent No. 2092964) - made in Germany - is a multifunctional training device. The surface is non-slip, as is the bottom plate. The inwardly curved base plate provides an ingenious trampoline effect and easily allows stacking without a stacking aid. Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also provides a lot of fun during training. Technical data: Size: approx. 52 x 24 cm; weight: approx. 4.4 kg; load capacity: approx. 200 kg.In combination with the popular deep muscle trainer TOGU Brasil berry - Made in Germany as your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by Gabi Fastner. With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. The TOGU Brasil berry is also ideal for preventive back training and a variety of fitness exercises. You get an optimal movement feedback and train through the ideal size, the ergonomic shape and the low weight (2x200g) additionally joint-friendly.

The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually.  The product is latex-free and made of 100% recyclable plastic.The foldable LAUFMAMALAUF Redondo Ball is the versatile companion for pregnancy, regression and for getting back into training. The soft yet sturdy ball is very durable and is used in LAUFMAMALAUF classes for strengthening, mobilization and pelvic floor training.  The small exercise ball is very resilient due to the flexible material (up to approx. 110kg when exercising lying down), easy to clean and washable.Tip:"The ball is delivered in a cardboard box together with an exercise poster and a straw for inflation. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is thus an ideal companion when traveling. A brilliant training tool for little money."Technical data:Dimensions: approx. 26 cmWeight: approx. 150 gLoad capacity: approx. 110 kg when exercising lying down

A waterproof and air-filled support with nubs for the neck. The material Ruton is odourless, very resilient (up to 150kg) and latex-free.What does the application do?Tensions in the neck area are released. The acupuncture points specifically stimulate sensory perception and address the neck muscles. Further muscle areas can be loosened during a self-massage.How does it work?The Massage Nex®, can be placed on the floor, e.g. on a mat or even on the edge of the bathtub. Then just put your neck on the mat, close your eyes and relax. For a self-massage the head and neck area can be moved over the product accordingly.Tip:"When I lie down on the floor mat, I cannot find a comfortable position for my head. With the Massage-Nex® I can support my neck perfectly and fix it gently. So now my head is also in a comfortable position. The nubs feel soft and stimulating. Through light head movements I can loosen my neck muscles additionally. This also works excellently while I take a relaxing bath. The surface of the Massage Nex® is waterproof and can be washed off easily. The Massage Nex® is simply to feel good."Technical data:Dimensions: 20 x 10.5 cmWeight: approx. 350 gLoad capacity: 150 kg- made in Germany-

The classic Senso Mat is available in two sizes, in 120 x 60 cm and also new in a dimension of 60 x 40 cm. With this small but nevertheless with more than 7.000 respecively 2.000 nubs peppered mat you activate the perception in a small space. Also perfect to stimulate the tactile perception of infants.No matter whether for training or in kindergarten - with the Senso mat you can create countless balance variations in combination with other training devices or exercises.   Suitable for therapy and training for animals. Technical data:Dimensions: 60x40 cm / 120x60 cmWeight: approx. 1.330 g / 4.000 g- made in Germany -

Content:- happyback Relax-Nex- Theragym Powerband 120 cm lila (heavy)- Senso Mat mini - Training Chart NeckRecommended exercise programs and training equipment for the cervical spineThe cervical spine in humans consists of seven cervical vertebrae. It is usually the most mobile part of the spine. In healthy people, the cervical spine is curved forward (physiological lordosis). The cervical spine is most frequently injured in accidents, especially traffic accidents. The best known is certainly whiplash.The cervical spine can be strengthened with exercises that are easy to perform. The TOGU devices offer resistance and a good contact surface.The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the matching cervical spine equipment set, the training stimuli are even more intensive. Other articles you will find in this category are also suitable for use in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

Nex® - The neck support- made in Germany -Supports the spine during many sports exercises. Due to the recess, the spinous processes remain free and the pressure is evenly distributed in the area of the transverse processes.This also allows a massage/acupressure in the course of the long back extensor (bladder meridian), which is also very easy to perform on your own.Technical data:Dimensions: 20 x 10,5 cmWeight: 350 gLoad capacity: approx. 150 kgMaterial: Ruton

Back problems? Try the Pendel Ball - made in Germany - and be surprised. Just lay on it and feel better. Absolutely safe and inflatable tool for training. What makes the Pendel Ball exceptional is its oval form. For this reason the Pendel Ball offers more surface in contact with the ground and with the exercising person, then a normal training ball. This leads to a great advantage during full body training, because the Pendel Ball won´t roll away. A wide array of applications becomes possible e.g coordination,balance, functional spinal training and fitness training.Furthermore the Pendel Ball possesses a high level of bouncing characteristic. The seat height can be varied from 55 to 70 cm by inflating. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use Technical Details:Size: approx. 80 cmSeat Height: approx. 55 - 70 cmMax. load: approx. 1000 kg (burst-proof up to 250 kg)

The airbag for your big ball - Original ABS® Safety made in GermanyAn air-filled and burst-proof ball made of Crylon. The material is odorless, latex-free,very resilient up to 500 kg (guaranteed burst-proof in case of damage to the outer skin up to 90 kg) and made of 100% recyclable plastic. What does it do?A strengthening of the abdominal, back and whole body muscles through safe, effective and dynamic back and stability training. Can train back musculature by sitting upright and in motion.How does it work?While sitting on the ball, an upright posture is automatically adopted in order not to fall off the ball. At the same time, the pelvic, abdominal and back muscles are involuntarily used again and again to balance the ball while sitting. The product packaging includes instructions with concrete exercise suggestions.In case of damage by objects such as sharp edges, needles, glass splinters, scissors etc., the material of the ball skin prevents the ball from tearing open abruptly. The air escapes only slowly through the hole. Bursting is impossible and injuries due to an unexpected fall are avoided. Characteristics of the original anti-burst material:Due to the special anti-burst material, the shape of the ball may change during use. This does not affect the effect while sitting or the movement during exercises. The decisive factor is the dynamics and the safety system of the ball, not its circular nature. Approximately ten minutes after leaving the ABS® Ball, the ball regains its round shape due to the restoring force of the material. Due to the packaging process, an ABS® ball still has some wrinkles after inflation. Due to the special safety material, these wrinkles may also be permanently visible on an inflated ABS® Ball. This in no way affects the functionality or safety." Tip:"Many people think that a ball is the same as another. Rarely do we think about what happens if such a ball is damaged during training or while sitting and suddenly bursts. I want to be safe in any case and therefore I have chosen the Powerball ABS. Already when inflating the ball you notice that the outer skin is firmer and leaves a solid impression. The ball deforms slightly when sitting, which is a result of the greater wall thickness. Now I can start and do my exercises efficiently without worrying about my safety. For this purpose, I find practical exercise instructions in the product packaging. By the way, the Powerball ABS is also used by me for sitting at work. Compared to a rigid office chair, the Powerball feels wonderfully flexible and sporty. This not only noticeably reduces stress from work but also improves my concentration." Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use Color deviations are possible for the marble color variant due to production reasons!

The airbag for your gym ball - Original ABS® safety made in Germany It is an inflatable and burst proof gymnastic ball made of anti-burst material - made in Germany. The material called Crylon is odorless and exceptionally sturdy (max load up to 2000 kg/ anti-burst guarantee up to 500 kg). It is free of latex and is produced in Germany by TOGU GmbH – the specialist for inflatable trainings equipment.  What is it good for? The right ball for heavy duty use. It offers safety for tough functional training and exercises with weights. The Powerball Challenge ABS is capable of resisting loads up to 2000kg and is guaranteed burst proof for dynamic loads up to 500kg. Sitting on the Powerball Challenge ABS can train the back musculature. Abdominal and back muscles can be strengthened through safe, efficient, and dynamic back and stability exercises. How does it work? While sitting on the ball an upright posture is almost automatically assumed by the upper body. At the same time the pelvic floor-, abdominal and back muscles are inevitably being used for balancing. This ongoing activity strengthens the muscles. Hint:“As I sit down on the Powerball Challenge ABS I immediately feel the outstanding robustness of its material. Instantly it becomes clear that it can easily handle exceptional loads. Because of its material it offers maximum safety. Its versatility makes the Powerball Challenge ABS a perfect tool for functional training. The exercises can be performed with my stomach or my back propped up against the ball. I do push-ups or stem weights while sitting on the ball, too. This kind of training involves various muscle groups and makes me achieve optimal training results.   Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Technical specifications:Size: 55 - 65 cm one size fits allColor: silver (Attention: only single product picture original color !!)Weight: approx. 3,500 gMaterial: CrylonLoad capacity: 2000 kg (Anti burst guarantee: 500 kg)