The nervous system receives information, processes it and triggers reactions. It helps us to react to changes. It consists of afferents (transmission of stimuli to the brain) and efferents (transmission of stimuli from the brain to the muscles). Optimum functioning of the nervous system is crucial for improving sensory and motor characteristics. Efficient transmission of stimuli enables information to be processed quickly and precisely. This enables a rapid response to changes in the environment or in the body. There are various approaches to optimising the nervous system. One possibility is the targeted stimulation of the nerve pathways. Special exercises and techniques can be used to stimulate and train the nerves. This improves the transmission of signals and shortens reaction times. A healthy lifestyle also helps to optimise the nervous system. A balanced diet with sufficient vitamins and minerals is important to support the nerve cells. Regular physical activity should also be integrated into everyday life. Sport and exercise promote blood circulation and ensure a better supply of oxygen and nutrients to the nerves. Another way to optimise the nervous system is targeted relaxation. Stress and tension can impair the function of the nervous system. Relaxation techniques such as yoga or meditation can help to reduce stress and calm the nervous system. It is important to regularly train and care for the nervous system to ensure it functions optimally. Targeted measures such as stimulation, a healthy lifestyle and relaxation can improve the performance of the nervous system. This has a positive effect on motor and sensory characteristics and enables a better response to changes.