The Actiball - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions should be solved. The knopped surface enables a more effective and pleasant massage effect. Through this your blood circulation could be improved. The Actiball is used in fascia fitness and training. The material Ruton is hardened, robust and easy to clean, odorless and 100% recyclable. Suitable for therapy and training for animals. Technical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: RutonTested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – BetterLiving) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”More information here. Trainings Chart Instructions for use

The Actiball- made in Germany. Due to its round texture, it is particularly easy to handle when using massages on animals. Everyone can give their quadruple psychic relaxation, in which stress hormones become less and the general condition improves. Also suitable for puppies.The Actiball can activate the body via the reflex zones and generally promotes a better blood circulation. A good circulation can accelerate the healing process in injuries and has a prophylactically positive effect on the health and the psyche.The material Ruton is hardened, robust and easy to clean, skin-friendly, odorless and 100% recyclable. Technical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: Ruton

The Actiroll Wave – made in Germany – is the first new air-filled and hard regenerationtool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe wave-like structured surface enables to a more effective and deeply working massage. The waved surface enables a more effective and pleasant massageeffect. Due to a massage on the roll under use of your own body weightadhesions and tensions can be solved. Therefore your blood circulationcan be improved.With three sizes this roll offers a variety of use in fascia fitness andtraining. The Actiroll Wave is easy, long-lasting and space saving to use.Actiball® Relax Actiball®Relax - the individually adjustable self-massage ball for fascia treatment in 3 sizes. The Actiball® Relax-balls – made in Germany – improve yourflexibility and agility with little time and simple exercises. Thefrequent use, which is easy to integrate into everyday life, trainsfascia and allows you muscles to regenerate and relax.So you ensure alasting releasation of tensions, a better blood circulation andincreasing well-being. Bodybone A special attachment, developed in particular for triggerpoint-and acupuncture massage, is positioned on one end of the Bodybone. Due to the size and stiffness of the material the Bodybone can be placed onspinal areas, where a smooth expansion will relax the stressed muscle.Extremely effective while applied in a massage of tense lateral spinalmuscles, the LWS area, as well as all muscles on the surface andextremities.As an additional weight very useful for back training, abdominal andextremities training in the field of fitness. The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable.

Aero-Roll®: The air-filled storage aid - made in GermanyExperience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid).Internal air pressure can be individually adjusted. Easy to clean - simply wash off.   Suitable for therapy and training for animals. Technical data:Dimensions: 50 x 15 cm /50 x 20 cmWeight: approx. 1400 g / approx. 1850 gLoad capacity: approx. 200 kg

The air-filled storage aid - made in Germany -Experience gentle support. Optimal adaptation due to the soft air filling.Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid). Internal air pressure can be individually adjusted. Easy to clean - simply wash off.Technical data:Dimensions: 50x7,5 cmWeight: approx. 950 gLoad capacity: approx. 200 kg

The Aero Step - made in Germany - is an air-filled training device made of high-quality ruton. The material Ruton is odourless and very resilient (approx. 200 kg). The material Ruton is odourless, latex-free and made of 100% recyclable plastic. TOGU gives a 30-year manufacturer warranty on the Aero-Step.What does the application do?The Aero-Step allows training and playing with fun guaranteed due to its 2-chamber air system. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted. Equipped with many round knobs for additional stimulation of the foot reflex zone points, an additional massage effect and better blood circulation is achieved.How does it work?No matter whether standing, prone or supine, the instability, thanks to the air filling, turns every known exercise into a movement experience with guaranteed fun. The inserted connecting plate of the leg axis trainer provides the necessary stabilization, so that a good grip on the ground is guaranteed. The air-filled chambers allow very small moments of movement. Ideal for children's and small adults' feet.Expert opinion from Dr. Christos Papadopoulos, rehabilitation and fitness trainer:"The Aero-Step is an apparative supplement that enables us to work more creatively and efficiently in the area of coordination, strength and flexibility training. It replaces bulky utensils that were used in the past. The uniqueness of the material allows a versatile use, not only in indoor, but also (in football of greater importance) for outdoor training, whether barefoot, with running shoes or with a football shoe, everything is possible due to its robust nature.The Aero-Step is an integral part of our training repertoire and it is impossible to imagine training without it. It is a special challenge for professional footballers in the exercises specific to this sport, because in combination with the ball, the Aero-Step gives a special kick to the usually boring coordination and stability training and the fun factor is enormously high (motivation).Technical data:    Dimensions: 46x32x8 cm    Weight: approx. 2.100 g    Load capacity: approx. 200 kg    Material: Ruton Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)Further information here. Trainings Chart Instructions for use

Move healthy - experience moreAero-Step® free stands for extra exercise to stay healthy or get healthy again. Short exercise programs, developed by sports scientists and doctors, can be easily integrated into your everyday life. The Aero-Step® free can be incorporated into numerous other exercise programs as a training device with additional benefits. Discover the “Healthy Training” exercises from TOGU now and take the first step towards a healthier lifestyle.The Aero-Step® free is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Innovations for better health and fitness have been created at the company headquarters in Prien at lake Chiemsee since 1956. The Aero-Step® free consists of a left and a right half and can be used on both sides. The robust yet flexible material makes it extremely durable and 100% recyclable. Each chamber is equipped with a needle valve and can be individually filled with air.The back with the back muscles and the spine literally form the backbone of every person. And who hasn't experienced back pain? Younger people are affected more often than older people. The good news is that over 90 percent of all back pain is uncomplicated. Serious illnesses are rare.This is why those affected can do a lot themselves to ensure that the pain soon disappears. Back pain can have both physical and psychological causes - and these factors often influence each other. The most common cause is muscle tension due to incorrect posture, one-sided strain and lack of exercise. This puts uneven strain on the muscles.Strengthening exercises strengthen the back muscles and movement relieves the intervertebral discs and promotes blood circulation. Using the Aero-Step® free intensifies the sensorimotor training stimuli. In simple terms, sensorimotor function is the interplay between sensory (e.g. nerve pathways) and motor (e.g. muscles, tendons, ligaments) functions of the body. On TOGU's air-filled and therefore dynamic surfaces, you not only train your balance, but also your nervous system and the deeper muscles. For example, the deep muscles around the spine, which ensure the stability and flexibility of your body.Start with the simple 15-minute program, which you can access here for free and easily incorporate into your daily routine. It is also suitable for those who are untrained.Regardless of whether you want to use the program for prevention or only become active after a health problem has arisen: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy Training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.Using the Aero-Step® free effectively trains the sensorimotor system and strengthens the back muscles, for example.This can have a positive effect on- Deep muscles and body awareness - Posture and body stability- Responsiveness- Sequences and control of everyday and sporting movements- Coordination and concentration- Balance and well-being Trainings Chart Instructions for use

The new Aero-Step One - made in Germany - is an air-filled and individually adjustable balance training device. It is available in two difficulty levels: Level 1 (red) and Level 2 (anthracite). Train your strength, balance, coordination and your agility in everyday life. The sensomotori system and body awareness can also be improved.The Aero-Step one offers you even more flexibility and versatility in training. It is space-saving, ideal to clean and easy to stack. The concentration, e.g. in the workplace is promoted by short training units. As adynamic underlay, it allows maximum training, particularly in the area of ​​foot and leg axis trainingand can compensate for imbalances. Suitable for in fitness or at home. The material Ruton is odorless, very durable, loadable up to 150 kgand 100% recyclable. Suitable for therapy and training for animals. Technical data:Measurements: 38x21x6 cm Weight: ca. 1.200 gLoadability: ca. 150 kg

The new Aero-Step One - made in Germany -is an air-filled and individually adjustable balance training device.It is available in two difficulty levels: Level 1 (red) and Level 2 (anthracite).Train coordination with your pet easily and in between.With specific exercises, for example, the coordination of the hindquarters can be improved and imbalances can be compensated.Technical data:    Dimensions: 38 x 21 x 6 cm    Weight: approx. 1.200 g    Load capacity: approx. 150 kg    Material: RutonPlease note: This product is not suitable as a toy.     

  The Aero-Step Pro - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with a nubbly side and one without nubs. So you can now use both sides – 2 in 1, ideal to clean and store through easy store and easy clean. Exercise poster and air pump are included. The approved tool for leg axis training, with the twin air chamber system provides training with maximal effect. More intensive training for the deep lying musculature apperception, processing of stimuli and stability will be trained and enhanced. Applicable particularly in the area of the foot and leg axis training. Very variable, applicable using on standing, kneeling, or lying down very robust. For using in fitness or at home. Over 1000 soft knobs massage to enhance blood circulation.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer: “With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes - the robust construction or the device makes it all possible. The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn’t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).” Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here. Technical details:Size: 52x40x8,5 cmWeight: ca. 3.600 gMax. load: ca. 200 kg

The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included. What is it good for?Training with the Aero-Step XL can enhance joint stability. Muscles are strengthened in depth. More than 1000 spiky knobs stimulate the foot reflex zone and can lead to a better blood circulation as a result of the massage effect. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position for leg axis training, due to the instability caused by the air inside the dual chambers of the Aero-Step XL, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL offers the stability necessary to ensure a super adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for useTechnical details:Size: 51x37x8 cmWeight: ca. 2.800 gMax. load: ca. 200 kg

The Aero-Step XL functional - made in Germany - is an inflated trainings tool made of Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL Functional can bear a weight of at least 200 kg. The material of this leg axis trainer is odorless and free of latex and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included.What is it good for?Training with the Aero-Step XL Functional can enhance joint stability. Muscles are strengthened in depth. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position, due to the instability caused by the air inside the dual chambers of the Aero-Step XL Functional, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL Functional offers the stability necessary to ensure a superb adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use Technical details:Size: 51x37x8 cmWeight: ca. 2.450 gMax. load: ca. 200 kg *In case of discomfort before, during or after training the doctor must be consulted.

Wild animals are inviting for a game: Petting a lion or swimming along with a hippois not a problem with this ball. Along with that motive parents can tell their children exciting stories.Material: Ruton, wtihvalveContent: multicolor pad printing, high gloss finish, bar code.Available in three sizes.- made in Germany -

A cuddly lordosis air cushion Backswing - made in Germany - made of high-quality ruton. The material Ruton is odourless, latex-free and very resilient (up to approx. 200kg). The Airgo active back cushion is equipped with a pump.What does the application do?The cuddly lordosis air cushion promotes an upright sitting position. In addition, the Airgo back cushion is extremely comfortable and relaxing for the back, shoulder and neck area.How does it work?The cuddly lordosis air cushion adapts optimally to the spine and supports every movement. The back cushion absorbs your breathing vibrations and converts them into small, fine movements. The lordosis cushion also absorbs the vibrations of the spine and supports the physiological straightening of the upper body. This facilitates the work of the stabilizing muscles. The moving musculature can relax to a greater extent.Tip:"I find the Airgo back cushion extremely practical. The air-filled lordosis cushion adapts ideally to my spine and I immediately notice the pleasant effect in my shoulders and neck area. After a long car journey I am now much more relaxed".Technical data:Dimensions: approx. 40 x 29 cmWeight: approx. 530 gLoad capacity: approx. 200 kgMaterial: 100 % Polyester*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

Pliable air cushion supports comfortable sitting. The spine stays active in a seated position. Ideal support to the back during every movement. Promotes upright posture. With climate control material. This special material ensures optimal comfort and air circulation. Technical details:Size: ca. 40 x 29 cmWeight: ca. 480 g Max. load: ca. 200 kg - made in Germany -

Training while sitting on the Airgo® Active Seat Cushion in your car or office chair. Small delicate movements keep the spine in motion while seated. An atomically shaped to take load off the pelvis floor. Easy to take along: in the car, on the bus, at the stadium – always be comfortably seated. Technical details: Size: ca. 40 x 28 cm Weight: ca. 820 gMax. load: ca. 200kg - made in Germany -

Training while sitting on the Airgo® Active Seat Cushion in your car or office chair.Small delicate movements keep the spine in motion while seated. Anatomicallyshaped to take load off the pelvis floor. Easy to take along: inthe car, on the bus, at the stadium – always be comfortably seated. Technical details: Size: ca. 40 x 28 cm Weight: ca. 530 gMax. load: ca. 200kgMaterial: 100 % Polyester - made in Germany -

Training while sitting on the Airgo® active seat cushion comfort in your car or office chair. Small delicate movements keep the spine in motion while seated. Anatomically shaped to take load off the pelvis floor. Easy to take along: in the car,on the bus, at the stadium – always be comfortably seated.Technical details:Size: ca. 40 x 28 cm Weight: ca. 1250 gMax. load: ca. 200kg Cover: washable at 40° Cover material: 100 % polyester - made in Germany -

Training while sitting on the Airgo in your car or on chair. Small delicate movements keep the spine in motion while seated. Anatomically shaped to take load off the pelvis and relieve the prostate. Easy to take along: in the car, on the bus, at the stadium – always be comfortably seated. If you have any health problems, consult your doctor or physiotherapist before use or training. Technical details: Size: ca. 40 x 28 cm Weight: ca. 1950 gMax. load: ca. 200kg - made in Germany -

Pliable air cushion –adapts perfectly to the spine and supports every movement. Promotes upright posture. Help the shoulders and neck to relax. Fits almost every wheelchair. Absorbs your breathing motions and transforms them into small, delicate movements. With high quality (climate control material) cover. Technical details: Size: ca. 40 x 29 cmWeight: ca. 580 g Max. load: ca. 200 kg - made in Germany -

Promotes upright posture. Stimulates torso musculature. Fits almost every wheelchair. Can prevent bed sores. Absorbs your breathing motions and transforms them into small, delicate movements. With high quality (climate control material) cover. The comfort version is equipped with a climate cover. The special climate material ensures optimal air circulation while sitting:- pleasantly soft foam filling- Breathable upper and lower fabric- Temperature balancing in summer and winter Technical details:Size: ca. 40 x 28 cmWeight: ca. 1.200 g Max. load: ca. 200kg - made in Germany -

Content:- Balance Block - Dynair Pro- Bodyroll set of 2- Training Chart Ankle JointRecommended exercise programs and training equipment for the ankleThe ankle joint is one of the most heavily loaded joints of the body because it has to carry the entire body load with every step and transfer it to the ground. Injuries, incorrect or excessive loads and the resulting problems in everyday life or when practising a sport are the almost logical consequence.A stable and at the same time mobile ankle joint can be trained specifically through balance and coordination exercises as well as mobilisation.Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.The 15-minute ankle joint program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Ankle Equipment Set, which is specially designed for this purpose, the training stimuli are intensified even more.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire for weight reduction. This makes training possible for young and old alike".No matter whether you use the GT program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can use in your everyday life as a supplement to therapeutic treatment.- made in Germany -

Content:- Aero-Step Pro silver- Dynair Ballkissen Cardo red- Medicine ball (500 gram)- Training Chart Back The back with the back muscles and the spine literally form the backbone of every human being. And who does not know them: back pain. Younger people are more often affected than older people. The good news is that over 90 percent of all back pain is uncomplicated. Only rarely are there serious illnesses.That's why those affected can do a lot themselves to make sure that the complaints soon disappear again. Back pain can have both physical and psychological causes - and often these factors influence each other. The most common cause is muscle tension due to poor posture, one-sided strain and lack of exercise. The muscles are unevenly loaded.Strengthening exercises strengthen the back muscles and exercise relieves the intervertebral discs and promotes blood circulation. The use of the Back Equipment Set intensifies the sensomotoric training stimuli even more. In simple terms, sensorimotor activity is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying muscles around the spine, which provide stability.The 15-minute program, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be done by untrained persons. Other articles you will find in this category are also suitable for back training and back school.It doesn't matter if you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in your everyday life as a supplement to therapeutic treatment.- made in Germany -

The Balance Block - made in Germany - was specially developed for standing exercises on one leg at a time. Standing on an unstable surface gives body awareness an additional dimension and trains balance, sensorimotor function and mobility. Through simple standing exercises, the muscles around the joints can also be trained. Ideal as an additional resource for ankle, knee and hip joints. Easy to clean and stack. Technical details:  Size: approx. 33 x 15 x 7 cm  Weight: Approx. 895 g  Max. Load capacity: Approx. 150 kg