Auch in diesem Jahr findet am 15. März 2019 der „Tag der Rückengesundheit“ statt. Unter dem Motto „Stärke Deine Muskeln – Bleib Rückenfit!“ werden bundesweit zahlreiche Veranstaltungen, Aktionen und Workshops angeboten.
Ein wichtiges Thema für einen gesunden, starken Rücken ist das aktiv-dynamische Sitzen.
Unser Körper ist nicht auf Sitzen, sondern auf Bewegen ausgerichtet. Dennoch können wir es bei der Gestaltung unseres Alltages, der Schul- und Arbeitswelt nicht vermeiden, einen Großteil der Zeit sitzend zu verbringen.
Aus diesem Grund empfehlen Ergonomen, Ärzte und Wissenschaftler z.B. im Rahmen er Aktion Gesunder Rücken (AGR e.V.) „Bewegtes Sitzen“
Mit den luftgefüllten Dynair® Ballkissen® – made in Germany kann man genau das erreichen. Durch die Luftfüllung ergibt sich eine dynamische Unterlage. Über die notwendigen Ausgleichsbewegungen werden Koordination und Balance, ebenso wie das Zusammenspiel von Muskel- und Nervensystem verbessert.
Allgemein- und Sportmediziner Dr. med. Gerrit Sommer, der unter anderem die Deutsche Snowboard-Nationalmannschaft betreut, lobt das Original Ballkissen® von TOGU: „Durch die funktionelle Form und die dynamische Anpassung kann das Original Dynair® Ballkissen® durch bewegtes Sitzen Rückenbeschwerden vorbeugen. Durch das bewegte Sitzen werden rumpfstabilisierende Muskeln aktiviert, das Gleichgewicht geschult und statische Fehlhaltungen beim Sitzen vermieden.“
Unter folgendem Link findest Du ein Video zum Thema Gesund Sitzen: Gesund Sitzen
Ideal einsetzbar in allen Bewegungs-, Rücken- und Trainingsprogrammen ist außerdem der kleine handliche Tiefenmuskulatur Trainer Brasil®. Das 2er Set mit Übungsanleitung von Gabi Fastner ist ebenfalls ausgezeichnet mit dem AGR-Gütesiegel. Frage bei deinen Anbieter nach dem neuen Brasil® Workout Programmen speziell für einen starken Rücken.
Organisiert wird der Aktionstag traditionell von der Aktion Gesunder Rücken (AGR) e. V. und dem Bundesverband deutscher Rückenschulen (BdR) e. V.
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TOGU GmbH
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