Be Mom and stay fit and active in everyday family life. This is a real matter of the heart of mine. I’m Canan Nagl, 38 years old, proud mom of two little boys (2 and 4 years old) and the founder of Mamafreude Fitness.
I give fitness courses for moms and pregnant women in the birth-strongest district in Bavaria (Günzburg). As a sports instructor, I developed my own training concept and offer the MAMA YOGA WORKOUT in Ziemetshausen. Mamas can bring their kids to all my courses to connect family and fitness in everyday life.
From 31.08 – 02.09.18 I organized a Mama Yoga retreat for 12 mums in Tenno on Lake Garda. The focus was on sports, yoga and relaxation. In addition to two stand up paddles (SUP), for all Mums Brasil, Jacaranda balls, Redondo mini balls, Senso Balance pads and 6 JumpYone mats from TOGU in the luggage.
All participants are moms from my classes and have 2 – 3 small children aged 0-6 years. So all the workouts I offered were designed to meet the needs of mom’s training. Pelvic floor friendly, against rectus diastasis and ideally suited to achieve your own training goals.
The weather conditions were great. Sun clouds mix and occasionally a shiver. So we were able to train outside most of the time. We chose the tranquil, beautiful Lake Tenno for our workouts. Mama Yoga Workout, Power Workout (endurance and strength in quick change), Body Workout (deep muscle training), but also Yoga on the SUP and Yoga after Heinz Grill were on our program. We were able to use the TOGU fitness equipment outstandingly and innovatively. Especially the Brasil and the Jacaranda Ball were great with my moms. But everyone loved the idea and comfort of the JumpYone mat. We have been able to use the Redondo mini balls effectively for our intensive core and abdominal training.
The premiere of Yoga on the SUP on Lake Tenno was a complete success. Again, we could use the Jacaranda Ball, but also the Senso Balance Pads for various asanas.
Our little break was a complete success. Fit, relaxed and in a good mood we closed our families on Sunday evening. And that with a maybe tiny muscles deep throat hangover!
Author:
Canan Nagl
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