Am 29. Oktober findet der erste TOGU-Tag in Oslo statt.
Ort: Sats Elixia Colluseum, Middelthunes Gatter 19, 0368 Oslo
Ausbilder für den Tag wird Gabi Fastner, mit TOGU Produkten aus Deutschland, sein. Gabi Fastner ist Ausbilderin für Sport- und Gymnastikfachlehrer. Sie ist für ihre Auftritte in der beliebten TV-Serie TELEGYM und ihre Trainingsvideos auf Youtube bekannt. Gabi ist Autorin und hat bereits einige Bücher über Fitness und Gesundheit veröffentlicht. Am TOGU-Tag haben Trainer und Lehrer in Norwegen die Möglichkeit Ihre Gesundheitsprogramme und die Trainingsprodukte von TOGU kennenzulernen.
Programm für den Tag:
09.00 – 10.20 Jumper – Balance und Koordination
10.20 – 10.30 Pause
10.30 – 11.50 TOGU Brasil- Tiefenmuskeltraining
11.50 – 12.00 Pause
12.00 – 13.15 Redondo Ball Plus
13.15 – 14.00 Mittagessen
14.00 – 15.20 Funktionelles TOGU Zirkeltraining
15.20 – 15.30 Pause
15.30 – 16.45 Faszientraining mit der Actiroll
Jumper
Eine Kombination aus hoher Intensität und instabilen Oberfläche, die nicht nur einen positiven Einfluss auf die Kraft und Koordination, sondern auch ein sensorisch anspruchsvolles Cardio-Programm bietet. Ein Intervall-Training, das für die Fettverbrennung und die Unterstützung des Herz-Kreislauf-System ideal ist!
Brasil
Brasil Body Styling ist die ideale Kombination für eine gesunde Figur und einen gesunden Rücken. Während des Trainings nutzen wir die TOGU Brasil als Gewichte und Tiefenmuskulaturtrainer. Durch das Schütteln, wird die tiefe Rumpfmuskulatur aktiviert.
Redondo Ball Plus
Der beliebte und vielseitig Redondo Ball Plus, in der neuen Plus Größe mit 38 cm Durchmesser ermöglicht eine Vielzahl an neuen Übungspositionen, sowohl im Stehen als auch auf dem Boden. Er ist ideal für um die Kernstabilität, Koordination und das Gleichgewicht zu verbessern.
TOGU Zirkel
Der TOGU Zirkel mit vielen verschiedenen Trainingsprodukten. Genießen Sie die verschiedenen Herausforderungen an den einzelnen Stationen. Spüren Sie die tiefen Muskeln und die oberflächlichen Muskeln.
Actiroll
Unsere Faszien, ein “faszinierendes” Thema! Übungen mit der Actiroll von TOGU führt zu einer Lösung von Querverbindungen in der Faszie. Es erhöht die Blutzirkulation in den Muskeln und hilft die Erholungsphase nach dem Training zu verbessern. Die Rolle ist super, um die Triggerpunkte zu packen, Schmerzen zu lindern und die Mobilität zu erhöhen.
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