Exercise makes you smart, strong, and balanced: The importance of sports for children and choosing the right sport for their age group
TOGU | 8 September 2025
Children have a natural urge to move—they run, jump, climb, and balance because their bodies and minds demand it. Sport is not only an outlet for energy, but also a key driver of healthy development. In a world increasingly dominated by digital media, targeted exercise is becoming increasingly important—for physical health, emotional stability, and social maturation.
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