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Hip

Recommended exercise programs and training devices for the hip

The hip joint is the second largest joint in the human body after the knee joint. The tightbone and pelvis are the scalloping joint partners. The psoas major muscle and iliacus act together in concert and are for example responsible for the flexion of the trunk.

The strengthening of the hip an pelvis (center of the body) is important for the stability and agility of the whole body and a basis for a daily life free of complaints, especially at an advanced age. Balance training means also exercising strength and the sensorimotor system at the same time.Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

The 15-minute knee program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people. Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. med. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.

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The flexible air-filled positioning aid

  from 60,90 € *

Flexible half roll for relaxation and wellness

  58,50 € *

Start your back training with the Airgo along the way and without additional time involved

  99,90 € *

Especially made for exercises performed on one leg at a time you can strengthen your muscels around the joints.

  54,90 € *

Gives you the opportunity to enter the training of sensorimotoric functions for more balance and stability.

  164,90 € *

Compact and intensive with an maximum effect for a sensori-motoric training.

  120,90 € *

A balance that makes you fit. Ideal as a preparation for all who love boarding sports and freeride.

  144,90 € *

The Balanza VARIO - made in Germany

  from 1.520,00 € *

Simply dynamic sitting and training. For a strong back, more balance and well-being.

  39,90 € *

Simply stay fit by more balance, coordination and strenght. Perfect for every back training

  90,90 € *

Sit healthy and strengthen the back at any age. Be mobile and in balance

  43,90 € *

Take a seat and let yourself be brought automatically into a good and pleasant posture.

  121,90 € *

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* incl. tax, plus shipping