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Relaxation

What movement has got to do with stress and relaxation

Stress is a natural and important reaction of our body. Stress hormones as adrenaline enables us to manage dangerous situations in a better way. Normally those hormones are reduced automatically by movement of the body after those situations. If you do not move after those events stress cumulates over time and could harm you body and mind. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion, which may cause burnout or psychosomatic diseases. 

The 15-minute relaxation program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

Dr. med. Gerrit Sommer:

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which is tailored to the particular needs of curing a specific disease, injury or the desire to reduce weight. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.


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The first inflatable cushion developed specifically for yoga

  92,90 € *

Treat yourself to something good: perceive massage, relaxation and more

  6,70 € *

Allow yourself a treat: massage, relax, sense

  13,90 € *

More sensation, more energy, relaxing, stress reducing

  from 38,90 € *

What has movement got to do with stress and relaxation?

  59,90 € *

Pure relaxation for your neck! The new soft material gets you more comfort.

  22,00 € *

Soft and yet resilient. The foldable ball for MindBody, Pilates, Wellness and Fitness

  from 8,20 € *

Your perfect trainingspartner: absolutely burst proof, doesn't roll away, versatile.

  121,90 € *

The space in the centre takes pressure off the spine

  17,90 € *

Yoga and gymnastics - the new air-filled yoga roll "Multiroll® mein Yoga"

  61,50 € *

Roll Dich in Form. Durch die Luftfüllung ermöglicht die Multiroll unterschiedliche Schwierigkeitsgrade.

  61,50 € *

Release tension, stimulate acupuncture points.

  18,50 € *

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* incl. tax, plus shipping