The Actiroll Wave – made in Germany – is the first new air-filled and hard regenerationtool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe wave-like structured surface enables to a more effective and deeply working massage. The waved surface enables a more effective and pleasant massageeffect. Due to a massage on the roll under use of your own body weightadhesions and tensions can be solved. Therefore your blood circulationcan be improved.With three sizes this roll offers a variety of use in fascia fitness andtraining. The Actiroll Wave is easy, long-lasting and space saving to use.Actiball® Relax Actiball®Relax - the individually adjustable self-massage ball for fascia treatment in 3 sizes. The Actiball® Relax-balls – made in Germany – improve yourflexibility and agility with little time and simple exercises. Thefrequent use, which is easy to integrate into everyday life, trainsfascia and allows you muscles to regenerate and relax.So you ensure alasting releasation of tensions, a better blood circulation andincreasing well-being. Bodybone A special attachment, developed in particular for triggerpoint-and acupuncture massage, is positioned on one end of the Bodybone. Due to the size and stiffness of the material the Bodybone can be placed onspinal areas, where a smooth expansion will relax the stressed muscle.Extremely effective while applied in a massage of tense lateral spinalmuscles, the LWS area, as well as all muscles on the surface andextremities.As an additional weight very useful for back training, abdominal andextremities training in the field of fitness. The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable.

Aero-Roll®: The air-filled storage aid - made in GermanyExperience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid).Internal air pressure can be individually adjusted. Easy to clean - simply wash off.   Suitable for therapy and training for animals. Technical data:Dimensions: 50 x 15 cm /50 x 20 cmWeight: approx. 1400 g / approx. 1850 gLoad capacity: approx. 200 kg

The air-filled storage aid - made in Germany -Experience gentle support. Optimal adaptation due to the soft air filling.Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid). Internal air pressure can be individually adjusted. Easy to clean - simply wash off.Technical data:Dimensions: 50x7,5 cmWeight: approx. 950 gLoad capacity: approx. 200 kg

The Bantoo Roller - made in Germany - is like the Bantoo an air-filled massage roll for more relaxation and well-being, but its concave shape e.g. simplifies working on the back and spinal extensor muscles. But also the extremities can be massaged intensively with the Bantoo Roller and therefore well supplied with blood. Please note: It is not suitable as a toy. Suitable for therapy and training for animals. Technical details: Size: approx. 11 x 4.5 cm Weight: approx. 90 g Material: Ruton - hardened  

Bantoo set of 2 - made in Germany - are two air-filled knopped rolls made of Ruton. The material is odorless and can bear a weight of at least 150 kg. The product is free from latex. Bantoo is produced in Germany by TOGU– the specialist for air-filled training devices. What is it good for?Bantoo activates and animates our body through the reflex zones and promotes the blood circulation. A good blood circulation has a prophylactic positive effect on health and psyche. The devices are mainly used for self-relaxing exercises. After a long hard day at work you remember to the feeling, bare-foot, mindful and healthy to walk. You are feeling well and relaxed. How does it work? You dont need special handling techniques or knowledge to start using Bantoo. Just lay the devices on the floor and roll both feet in the opposite direction on the Bantoo. Take attention to the feeling that spread now through your body. Depending on your own feeling you can push harder or less hard with your body weight on the Bantoo. You can use one of them in standing or both in sitting position. The delivery package includes a detailed instruction with massage proposals and an overall view of the foot reflex zones. Bantoo is easy, well-being and relaxation pure. Suitable for therapy and training for animals. Technical specifications:  Size: ca. 11x5 cm Weight: ca. 60g per Bantoo Max. load: 150 kg  Material: Ruton

TOGU Blackroll® mini Perfect Mini tool for Self Massage -Madein Germany The Mini Blackroll is a regeneration tool for self massage – Physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. Especially in use for Hand Carpal tunnel and Calcaneal spur. The Material EEP is robust, easy to clean, skin-friendly and odourless. Weight: 20 Gramm sand 100%recycling Technicaldetails:size: ca. 15 x 5,5 cmcolour: blackmaterial: EEP

The set with all perfect tools for Self Massage- Madein Germany The Blackroll set consists of two TOGU Blackroll, both Blackroll balls (8and 12 cm diameter) and a Blackroll Mini. With the Blackroll Mini you can connect the two Blackroll and create a long version of are generation tool for self massage. The physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. The material EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technical details:material:EEPcolour:blackcontents: 2x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Ball 12cm

  TOGU Blackroll® Set compact Theset with all perfect tools for Self Massage- Madein Germany Content BLACKROLL Standard - the classic piece: to roll out the full body. BLACKROLL Mini - perfect for an intense roll out of the plantar fascia (soles of feet) and the Achilles tendon.  BLACKROLL Ball - for targeted and punctual massage of trigger points. BLACKROLL Duoball - designed especially to apply along the spine, from the lower back up to the neck. Fascia (the connective tissue) and its importance for our health andgeneral well being (range of motion, perception of pain) are arevolutionary theme in medical research these days. Inthe new BLACKROLL® Set compact our best selling tools are collected in oneset. Thematerial EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technicaldetails:material:EEPcolour:blackcontents: 1x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Duoball 8cm

Revolutionary surface Smooth rolling in one direction and active stimulation by a hard edge in the other Multiplies the interaction between hydration and blood circulation The BLACKROLL® FLOW combines contrasting effects into a harmonious whole: smooth rolling and powerful stimulation. The effects multiply: The fascia are rehydrated and the blood circulation of the tissue specifically stimulated. Faster rolling also generates a feeling of vibration, which is particularly useful for activation before exercise. The new all-rounder We recommend the BLACKROLL® FLOW to any engaged athlete who wants to maximize the effects of rolling for activation and recovery. The FLOW is based on the competent feedback of our experts in medicine and sports,and is entirely intuitive to use. It delivers palpable results fast,making it our newest all-rounder. And of course, you can use it as a rolling pin in an emergency, too! But the BLACKROLL® FLOW is a much higher-precision tool, and its alignededges permit a much more targeted approach. That gives you a far better pushing effect on tissue adhesions. If you've ever wanted to give it the edge to activate metabolism in the tissues, then you'll find it works much better with the FLOW.   Dr. biol. hum. Robert SchleipDirektor Fascia Research Project, University Ulm Technicaldetails:size: ca. 15 x 30 cmcolour: black © BLACKROLL® / Bild: SebastianSchöffel  

The Blackroll® Groove Standard Structured surface for new stimuli Average hardness Vibration effect during fast rolling Stronger massage effect The BLACKROLL® GROOVE STANDARD has the same density level as the BLACKROLL® STANDARD, so it addresses a wide spectrum of applications. During fast rolling, the additional grooves on the surface cause aslight vibration effect, providing additional support for blood circulation of the tissues while warming up and stimulating the receptors in the connective tissues and muscles. The BLACKROLL® GROOVESTANDARD is particularly useful in performance sports. For me, the BLACKROLL® products are the best invention in the last twenty years when it comes to prevention and rehabilitation. For so little money, you get the perfect, very stable, versatile piece of training equipment for working on the fascia. Markus Rossmann, Rolfer, sports instructor, fascia expert © BLACKROLL® / Bild: SebastianSchöffel

Just lay on it and relax. Feel the relaxation after a hard training session or work day. An outstanding and anatomically aligned tool, the Bodybone - made in Germany - can be used methodically in any therapy and training to loosen up tensions and block adesin the entire spinal area. A special attachment, developed in particular for triggerpoint-and acupuncture massage, is positioned on one end of the Bodybone. Due to the size and stiffness of the material the Bodybone can be placed on spinal areas, where a smooth expansion will relax the stressed muscle. Extremely effective while applied in a massage of tense lateral spinal muscles, the LWS area, as well as all muscles on the surface and extremities. As an additional weight very useful for back training, abdominal and extremities training in the field of fitness and therapy.   Size: ca. 15 x 6,5 cmWeight: ca. 430 gMax. Load: ca. 200 kg 

The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg),What does the application do?With the Bodyroll a better blood circulation of your body and muscles is promoted. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to master any special massage techniques to use the Bodyroll. The massaging partner rolls the Bodyroll with his hand over the body surface to be massaged and applies light to strong pressure as required. Due to its elastic shape the Bodyroll nestles up to the body and massages evenly. The package includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Tip:"I lie down flat on my stomach, close my eyes and I can already feel the gentle nubs rolling over my back. The bodyroll adapts ideally to the shape of the body due to its air filling. A feeling of warmth can be felt on the skin and you can really feel the beginning blood circulation. My partner rolls both bodyrolls simultaneously over my back and neck muscles. There is no need to grease them with massage oil, because the bodyroll does not rub the skin. I don't need a partner for the foot reflex zone massage. Just sit down comfortably and relaxed, place your foot with the desired reflex zones on the bodyroll and the massage can begin. Thanks to the instructions with the illustration of the foot reflex zones and their meaning you can't go wrong here. The Bodyroll is simply pure relaxation".   Suitable for therapy and training for animals. Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg *In case of discomfort before, during or after training the doctor must be consulted.

The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material is 100% recyclable, odourless and very resilient (up to 150kg), What does the application do?With the Bodyroll a better blood circulation of your body and muscles is promoted. A good blood circulation can accelerate the healing process of injuries and has a prophylactic effect on your health. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to master any special massage techniques to use the Bodyroll. The massaging partner rolls the Bodyroll with his hand over the body surface to be massaged and applies light to strong pressure as required. Due to its elastic shape the Bodyroll nestles up to the body and massages evenly. The package includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Tip:"I lie down flat on my stomach, close my eyes and I can already feel the gentle nubs rolling over my back. The bodyroll adapts ideally to the shape of the body due to its air filling. A feeling of warmth can be felt on the skin and you can really feel the beginning blood circulation. My partner rolls both bodyrolls simultaneously over my back and neck muscles. There is no need to grease them with massage oil, because the bodyroll does not rub the skin. I don't need a partner for the foot reflex zone massage. Just sit down comfortably and relaxed, place your foot with the desired reflex zones on the bodyroll and the massage can begin. Thanks to the instructions with the illustration of the foot reflex zones and their meaning you can't go wrong here. The Bodyroll is simply pure relaxation".Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg*In case of discomfort before, during or after training the doctor must be consulted.   Suitable for therapy and training for animals.

The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to rollers made of foamed material. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies. IntensionThe knobbed structured surface enables to a more effective and deeply working massage.Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Rumble is easy, long-lasting and space saving to use.Technical details: Size M: ca. 30 cm length, ca.13 cm ØTread depth: ca. 1,2 cmWeight: ca. 900 g The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue.Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here. Trainings Chart Instructions for use

The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to rollers made of foamed material. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is alsoallowed and recommended to roll and move even on joints and vertebral bodies. IntensionThe knobbed structured surface enables to a more effective and deeply working massage.Due to a massage on the roll under use of your own body weightadhesions and tensions can be solved. Therefore your blood circulationcan be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Rumble is easy, long-lasting and space saving to use.Technical details: Size L: ca. 53 length; 26 cm ØWeight: ca. 2.700 gMaterial: Rutonmax. Load: ca. 200 kg The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue.Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here.

The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved.With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size:ca. 53 cm length; 23 cm ØWeight: ca. 2.700 gMaterial: Rutonmax. Load: ca. 200 kg The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here.

The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size :ca. 30 cm length, ca.11,5 cm ØTread depth: ca. 0,5 cmGewicht: ca. 900 gMaterial: Rutonmax. Load: ca. 200 kgThe material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use

The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the optionally available TOGU ball pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size: ca. 14,5 cm length, ca.6,5 cm ØTread depth: ca. 0,5 cmWeight: ca. 200 gmax. Load: ca. 200 kgMaterial: Ruton - The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use

An air-filled, unstable roll - made in Germany - versatile applicable . The air filling can be individually regulated by a needle valve. The material Ruton is odourless, latex-free, very resilient (up to 200kg) and made of 100% recyclable plastic. TOGU gives a 30-year manufacturer warranty on the Multiroll.What does the application do?The whole body is strengthened by deep muscular training stimuli. Through various exercises, individual muscle groups can be targeted. The Mulitroll Functional allows a versatile use and varied training.How does it work?Various exercises can be performed in the seat, support, lying down and with additional equipment. The soft, comfortable material and the air filling create an adaptable and at the same time very dynamic base to train sensorimotor and proprioception. Therefore, the Mutliroll Functional is perfectly suitable for use in functional training. A DVD with exercise suggestions is optionally available.tip:"In my training the TOGU Multiroll has opened up undreamt-of possibilities for me. During the exercise I can use the Multiroll to support my body on an unstable surface. Simply lay your back lengthwise on the Multiroll and I can perform numerous movements that address the entire torso musculature. To compensate for the instability, each exercise also improves my body control and musculature. However, this does not even come close to exhausting the full range of training on the Multiroll. If you want to delve deeper into this, you can also optionally purchase a DVD with numerous exercise suggestions". Technical data:dimensions: approx. 80 x 18 cmWeight: approx. 1.800 gLoad capacity: approx. 200 kg

Multiroll® functional with DVD - made in Germany -  To set an intensively training stimulus. Air filled, adaptable by valve. Instable roll for functional training.Variable exercises possible. Applicable in gym, at home or on the road. Technical Details:Size: 80 x 18 cmContent: with a pump and DVDMax. load.: approx. 200 kg  

With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can integratevarious gymnastic exercises in your daily training. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements of classical yoga, modified by harmonious gymnastics sequences. Thismakes it simple and challenging at the same time. Contents are e.g. Yoga as back training, Fascia Yoga and Figure Yoga. The exercise programs are available online for free. The air filling can be controlled individually with the attached ball pump through a needle valve. So you can easily change the level of difficulty of the exercises. The Multiroll mein Yoga is extremely resilient due to the flexible material Ruton made in Germany (up to 200kg) and robust, easy to clean and washable. The material is 100% recyclable. The product is manufactured at TOGU in Germany in a fair and resource-saving manner. It is latex-free, does not containany heavy metals and is free from forbidden ingredients (according to EUDirective 2005/84 / EC). For the Multiroll® mein Yoga you get a 30-yearmanufacturer´s warranty from TOGU. Your advantages: Through gymnastic yoga exercises, increase your core strength. Take advantage of the balance training with the air filled roller.Improve stability, balance and posture through sensorimotor training: Strengthen with the "mein Yoga" exercises your concentration and yourself-confidence. Get more agility and improve your coordination with the Multiroll® mein Yoga. This cane.g. prevent the development of back pain and relieve already existing symptoms. Please consult your doctor or physiotherapist before performing the exercises. The Multiroll mein Yoga is also particularly suitable for group courses in fitness clubs and gyms. It creates new challenge and fun while still saving space in the storage: 25 Multiroll mein Yoga need about as much space as two large gymnastic balls.The Multiroll mein Yoga is also suitable for use e.g. in functional training orphysiotherapy. Multiroll® mein Yoga - give yourselfa smile! And have fun while training! Item No .:      400050Color:             blackDimensions:   approx. 80 x 18 cmWeight:           approx. 1,800 gMaterial:         Ruton

For use in functional training and personal training. Large variety of exercises possible (support, position, seat positions).Stable foam roll made of EVA material available in 45 and 90 cm length. No slipping during the training.Technical data:dimensions: 90 or 44 x 15 cmWeight: 250 g*traiding goods Merchandise Manufactured in: Taiwan

The Pilates Foamroller Premium from our category "Piloga". A wide range of exercises possible. This firm roll consists of durable EVA foam material.A length of 90 cm. Resists slipping away during the training. For using at the gym or at home. * trading goods  Made in: Taiwan 

Pilates Half-Roll Premium 90cm The Pilates half roll Premium by TOGU is ideal for proprioceptive training, fitness exercises and home workouts. The fascia roll as a half-roll enables the use of the training device for all ages. It is safe and you can train lying, sitting and standing without restrictions.  The half roll was developed for balance, muscle and posture training, for spinal stabilization, for promoting body awareness and coordination as well as for stretching and strengthening exercises. Detailed exercise instructions are included. Ideal for exercises to stabilize the ankle, knee and hip joints. The half roll can also be used as a balance board or balance seesaw and can be used on both sides. In the supine position you feel less pressure on the spinous processes compared to conventional rollers. The half roll is easy to grip with the hands and can therefore be used like a bar. This increases the exercise possibilities enormously. The exercises with fascia rollers can be adjusted in their degree of difficulty and adapted to your personal training requirements. This turns a simple exercise into a challenging training session. A whole-body workout with the half-roll can help to  - strengthen your body center  - Improve your body awareness  - Increase your flexibility  - Improve your sense of balance  - achieve an overall relaxed body feeling  - build up strong arm and leg muscles   By the way: The proprioceptive input via the sole of the foot as direct contact to the half roll improves your performance. Therefore: take off your shoes and train barefoot!   Have fun training with the new Pilates Half Roll Premium by TOGU.       Technical data: dimensions: approx. 90 x 15 x 7,5cmweight: approx. 340gloadable up to max. 150 kgColor: purplematerial: EVA foam Scope of delivery: including training chart  Made in: TaiwanTrainings Chart Instructions for use * trading goods  Made in: Taiwan