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Our overall physical performance and health are strongly influenced by our mental abilities. It is not for nothing that many top athletes have hired a mental coach in addition to their fitness coach. Mental fitness is important in every area of life. Those who are mentally fit are focused, creative, motivated and relaxed. In this article, we will explore the role of mental fitness, understand the concept of mental training, and discover how TOGU exercise equipment can help you improve your mental fitness.  
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