Aero-Roll®: The air-filled storage aid - made in GermanyExperience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid).Internal air pressure can be individually adjusted. Easy to clean - simply wash off.   Suitable for therapy and training for animals. Technical data:Dimensions: 50 x 15 cm /50 x 20 cmWeight: approx. 1400 g / approx. 1850 gLoad capacity: approx. 200 kg

The air-filled storage aid - made in Germany -Experience gentle support. Optimal adaptation due to the soft air filling.Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid). Internal air pressure can be individually adjusted. Easy to clean - simply wash off.Technical data:Dimensions: 50x7,5 cmWeight: approx. 950 gLoad capacity: approx. 200 kg

Move healthy - experience moreAero-Step® free stands for extra exercise to stay healthy or get healthy again. Short exercise programs, developed by sports scientists and doctors, can be easily integrated into your everyday life. The Aero-Step® free can be incorporated into numerous other exercise programs as a training device with additional benefits. Discover the “Healthy Training” exercises from TOGU now and take the first step towards a healthier lifestyle.The Aero-Step® free is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Innovations for better health and fitness have been created at the company headquarters in Prien at lake Chiemsee since 1956. The Aero-Step® free consists of a left and a right half and can be used on both sides. The robust yet flexible material makes it extremely durable and 100% recyclable. Each chamber is equipped with a needle valve and can be individually filled with air.The back with the back muscles and the spine literally form the backbone of every person. And who hasn't experienced back pain? Younger people are affected more often than older people. The good news is that over 90 percent of all back pain is uncomplicated. Serious illnesses are rare.This is why those affected can do a lot themselves to ensure that the pain soon disappears. Back pain can have both physical and psychological causes - and these factors often influence each other. The most common cause is muscle tension due to incorrect posture, one-sided strain and lack of exercise. This puts uneven strain on the muscles.Strengthening exercises strengthen the back muscles and movement relieves the intervertebral discs and promotes blood circulation. Using the Aero-Step® free intensifies the sensorimotor training stimuli. In simple terms, sensorimotor function is the interplay between sensory (e.g. nerve pathways) and motor (e.g. muscles, tendons, ligaments) functions of the body. On TOGU's air-filled and therefore dynamic surfaces, you not only train your balance, but also your nervous system and the deeper muscles. For example, the deep muscles around the spine, which ensure the stability and flexibility of your body.Start with the simple 15-minute program, which you can access here for free and easily incorporate into your daily routine. It is also suitable for those who are untrained.Regardless of whether you want to use the program for prevention or only become active after a health problem has arisen: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy Training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.Using the Aero-Step® free effectively trains the sensorimotor system and strengthens the back muscles, for example.This can have a positive effect on- Deep muscles and body awareness - Posture and body stability- Responsiveness- Sequences and control of everyday and sporting movements- Coordination and concentration- Balance and well-being Trainings Chart Instructions for use

  The Aero-Step Pro - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with a nubbly side and one without nubs. So you can now use both sides – 2 in 1, ideal to clean and store through easy store and easy clean. Exercise poster and air pump are included. The approved tool for leg axis training, with the twin air chamber system provides training with maximal effect. More intensive training for the deep lying musculature apperception, processing of stimuli and stability will be trained and enhanced. Applicable particularly in the area of the foot and leg axis training. Very variable, applicable using on standing, kneeling, or lying down very robust. For using in fitness or at home. Over 1000 soft knobs massage to enhance blood circulation.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer: “With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes - the robust construction or the device makes it all possible. The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn’t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).” Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here. Technical details:Size: 52x40x8,5 cmWeight: ca. 3.600 gMax. load: ca. 200 kg

The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included. What is it good for?Training with the Aero-Step XL can enhance joint stability. Muscles are strengthened in depth. More than 1000 spiky knobs stimulate the foot reflex zone and can lead to a better blood circulation as a result of the massage effect. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position for leg axis training, due to the instability caused by the air inside the dual chambers of the Aero-Step XL, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL offers the stability necessary to ensure a super adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for useTechnical details:Size: 51x37x8 cmWeight: ca. 2.800 gMax. load: ca. 200 kg

The Aero-Step XL functional - made in Germany - is an inflated trainings tool made of Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL Functional can bear a weight of at least 200 kg. The material of this leg axis trainer is odorless and free of latex and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included.What is it good for?Training with the Aero-Step XL Functional can enhance joint stability. Muscles are strengthened in depth. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position, due to the instability caused by the air inside the dual chambers of the Aero-Step XL Functional, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL Functional offers the stability necessary to ensure a superb adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use Technical details:Size: 51x37x8 cmWeight: ca. 2.450 gMax. load: ca. 200 kg *In case of discomfort before, during or after training the doctor must be consulted.

Training while sitting on the Airgo® active seat cushion comfort in your car or office chair. Small delicate movements keep the spine in motion while seated. Anatomically shaped to take load off the pelvis floor. Easy to take along: in the car,on the bus, at the stadium – always be comfortably seated.Technical details:Size: ca. 40 x 28 cm Weight: ca. 1250 gMax. load: ca. 200kg Cover: washable at 40° Cover material: 100 % polyester - made in Germany -

The Balance Block - made in Germany - was specially developed for standing exercises on one leg at a time. Standing on an unstable surface gives body awareness an additional dimension and trains balance, sensorimotor function and mobility. Through simple standing exercises, the muscles around the joints can also be trained. Ideal as an additional resource for ankle, knee and hip joints. Easy to clean and stack. Technical details:  Size: approx. 33 x 15 x 7 cm  Weight: Approx. 895 g  Max. Load capacity: Approx. 150 kg

The Balanza Ballstep - Made in Germany - is a balance board for more stability and dynamics. With four balls under the wooden board, it gives both humans and animals the opportunity to enter and increase sensorimotor training.The training is more intensive in depth, perception, stimulus processing and stability are trained and improved. Dysbalances can be compensated. Under the specially developed board are four extremely robust air-filled balls. In contrast to conventional balance boards or steppers, the standing surface is floatingly unstable due to this special construction. Thus, the training strengthens the deep stabilizing muscle groups, the ability to react and coordination. The Balanza Ballstep is ideally suited for stabilization and coordination exercises while standing as well as for support exercises. When doing balance exercises on the Balanza Ballstep, you also train the muscles that provide mobility and stability of the joints. In addition, the torso and back muscles are also strengthened. In this way, back pain can be prevented before it occurs. With the award of the "Aktion Gesunder Rücken" seal of approval, an independent jury of doctors and scientists confirms the back-friendly effect. The Balanza Ballstep is convincing due to its diverse and varied application possibilities as well as its positive effects on the musculoskeletal system. The Balanza Ballstep is a member of Togu's successful Balanza series, which is all about balance and whole-body training. It consists of a specially designed wooden plate on four sturdy air-filled balls. Finding balance on this dynamic base promotes concentration, coordination, and body awareness through constant balancing movements. Finding one's own balance, being in equilibrium - this provides well-being. This applies to the soul, but also to one's own fitness. For effective and safe balance training, Togu offers the ideal aid: the Balanza Ballstep, which is developed and manufactured in Germany. Whether young or old, sports beginner or professional, it is ideally suited for every fitness level and opens up particularly versatile possibilities for fitness training at home or in the gym. The "Aktion Gesunder Rücken" (AGR) seal of approval also confirms the back-friendly effect. Technical data:Dimensions: approx. 89 x 43 x 14 cmWeight: approx. 5,150 gLoad capacity: approx. 150 kg Please note: This product is not suitable as a toy. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals.

The new Balanza Ballstep mini – made in Germany – even more compact and dynamic than its big brother Balanza Ballstep. With 4 balls below the wooden board it allows active people at every fitness level and age, to step into sensori-motor function training and increase their capabilities. Training on a Balanza effects deeper layingmusculature and fascial structures of the body by constant balancing movements on the dynamic support. Perception and stability can also be activated and increased. Dysbalance is compensated.Unique in comparison to usual balance boards, its float like suspension is created by using air-filled balls below the board. Each ball can be adjusted easily by using a needle ball pump. Technical specifications:Measurements: ca. 64 x 34 x 14 cmWeight:ca. 3.720 gMax. load: ca. 200 kg

The Balanza Freeride - made in Germany - for everybody who wants to train power, coordination and balance in a versatile and effective way. Perception, sensori-motor function and stability will be activated and increased. Unique in comparison to usual balance boards is the kind of floated suspension by using air-filled balls below the plate. Each ball can be adapted easily by using a needle ball pump. A balance that makes you fit. Ideal for everybody who loves board and freeride sports, and wants to be prepared for the upcoming season. Technical details:Size: ca. 100 x 30 x 14 cm Weight: ca. 3.400 gMax. load:ca. 200 kg Trainings Chart Instructions for use

Balanza Vario - made in Germany - is the new multifunctional training station from TOGU. Balanza Vario revolutionizes balancing and coordination training on dynamic surfaces and is more than just a simple balance board. It offers the unique ability to produce countless variations and degrees of difficulty from easy to difficult, from stable to unstable, with just one device.The special kind of dynamics achieved by storage on air works by transmitting small movements to the body and causes corresponding compensatory movements and stabilization. 5 connecting adaptors under the balance plate allow the variable attachment of different elements. The elements are partly filled with air and can additionally be individually adjusted by changing the air filling to the requirements of the trainee. This allows recreational athletes and as well as high-performance athletes to benefit from Balanza Vario. It is possible to enter into the training program on every fitness level. The versatility of Balanza Vario increases the variety of training and adds fun and challenge to each workout. Balance, coordination, strength and agility are equally trained. Due to the dynamic board the user has to keep in balance continuously. This activates the deep-lying muscle groups, which are also responsible for a healthy back, mobility and stability of your body. The training goes deeper into the depths. Perception, stimulus processing and stability are trained and improved.  Balanza Vario is the ideal multifunctional solution as a balance trainer for all fitness studios and training centers. • Train effective balance, coordination, strength and agility• 6 different types of interchangeable elements• Difficulty level additionally adjustable by air• Robust, durable and easy to clean• Made in Germany Content: Balanza Vario Board 4 x Balanza balls L 4 x Balanza balls M 4 x Balanza balls S 4 x Stabilizer pointed 4 x Stabilizer flat 1 x Jumper mini adaptor 1 x Ball pump for needle valve Optionally there is the possibility to use Balanza Vario in combination withother devices like the Theragym Pro Set and with the TOGU Wall.

The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in sitting, standing and lying position. TOGU gives a 30-year manufacturer warranty on the original Dynair ball cushion.What does the application do?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained on the side. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.How does it work?Dynamic sitting and training is made possible by the air filling, the special shape and the special high-quality material: minimal movements are constantly and immediately transferred to the body. This involuntarily trains the deeper lying back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these deeper lying muscles, which are so important for the stability of the body, are also trained. Besides, it can be used everywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure.Tip:"The balance cushion is really perfect because I don't have room for a big ball. The first time you use it, all you feel is this wobbly thing underneath you. But after a short time you get used to the new feeling and realize: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.Technical data:Dimensions: approx. 33 cm diameterWeight: approx. 850 gLoad capacity: approx. 200 kgTested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)Further information here. Trainings Chart Instructions for use

The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training. One side with round, soft Senso nubs, one side with velvety-smooth surface. It features a needle valve for regulating the air charge. The Dynair® Ballkissen® Senso can bear a weight of max. 200 kg. The material is odorless and free of latex and consists of 100 % recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair Ballkissen Senso on a seat. While sitting on the Ballkissen Senso minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The Dynair can be inflated or deflated for various levels of comfort and difficulty.Suggestion:The Dynair® Ballkissen® Senso® is perfect because it is saving a lot of space compared to a ball. At first you feel this wobbly cushion underneath you. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed. "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."     Gabriele Fastner; State certified gymnastics teacher Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Suitable for therapy and training for animals. Trainings Chart Instructions for use Technical Details:Size: approx. 33 cm diameterWeight: approx. 850 gLoad capacity: up to max. 200 kg *In case of discomfort before, during or after training the doctor must be consulted.

An air-filled training balance cushion - made in Germany - made of high-quality ruton. The material Ruton is odourless and very resilient (up to approx. 200kg). The products are latex-free. For the original Dynair Ballkissen XXL Level III, Meditation and Level IV TOGU gives a 30-year manufacturer warranty.The difference between the Dynair Ballkissen XXL Level IV and Level III and Meditation is the hardness of the material. Dynair Ballkissen XXL Meditation and Dynair Ball Cushion Level III have the same degree of hardness. Only the colour varies. The Dynair Ballkissen XXL Level IV on the other hand, has a lower degree of hardness. This leads to a higher instability of the training equipment during the exercises. This makes the training even more effective.What does the application do?With a diameter of 50 cm, it challenges every user to high performance and improves coordination, balance and strength. Constant balancing movements activate the deep muscles. In the prone and supine position it also enables a high degree of cross-over coordination training. One side with round, soft nubs additionally produces a massage effect. The other side with the popular, velvety-smooth Classic design.How do they work?The original Dynair XXL Level III in blue, Level III Meditation and Level IV, are much more dynamic than the original Dynair ball pillows with a smaller diameter due to the increased volume. They also offer soft and gentle support during exercises in lying positions. The Original Dynair XXL Level III, Meditation and Level IV allow for exhaustion and relaxation, stability and dynamics in coordination training at the highest level.Expert opinion of Dr. med. Gerrit Sommer, team doctor of the German Snowboard - National Team FA of general medicine / sports medicine / chirotherapy / naturopathy:"We use the Dynair ball cushion XXL in the training of the national snowboard team because of the unique possibility to combine coordination and strength training on one or both legs at the same time. The Dynair Ball Cushion XXL is perfectly suitable for free stabilisation training as well as for training on equipment, e.g. rope pull or leg press, to improve the movement sequences under power load. In addition, training with the Dynair XXL ball cushion in the coordinative area is simply fun.Tip:"I lie down on the original Dynair ball cushion with its 50 cm diameter and feel the round, soft Senso pimples on my back. Then I do the exercises in supine position and immediately notice the enormous dynamics of the ball cushion. You always have to balance, which has a positive effect on my balance and equilibrium. Sitting down, I strengthen my back muscles and also train the muscles of the spine. The standing exercises I can do with the Dynair XXL also improve my joint stability".Technical specifications:Dimensions: 50 cm diameterColor:Level III = blue and red (meditation)Level IV = BlackWeight: approx. 2.500 gLoad capacity: approx. 200 kg Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.   Trainings Chart Instructions for use Suitable for therapy and training for animals.

It is an air-filled training device - made in Germany - made of high-quality ruton with Senso nubs. One side with round, soft Senso nubs, one side with velvety-smooth surfaceThe material Ruton is odourless and very resilient (approx. 200 kg). The product is latex-free and consists of 100% recyclable plastic. TOGU gives a 30-year manufacturer warranty on the original Dynair ball cushion Cardo. The original Dynair® ball cushion Cardo® is delivered with a practice poster.What is the effect of the application?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration, joint stability and movement sequences in general.How does it work?Dynamic sitting and training is made possible by the air filling and the special high-quality material: minimal movements are constantly and immediately transferred to the body. In this way, the deeper lying back muscles and the senomotoric system are involuntarily trained. Furthermore, it can be used anywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure. The Original Dynair® Ball Cushion® Cardo® is less wobbly than the Dynair Ball Cushion® due to its shape and is ideal as an entry-level model.Expert opinion of Dr. med. Gerrit Sommer, general and sports physician / chirotherapy / naturopathy / team doctor of the German national snowboard team:"Due to its functional shape and dynamic adjustment, the Dynair ball cushion can prevent back problems caused by sitting in motion. By sitting in motion, torso-stabilizing muscles are activated, balance is trained and static incorrect posture when sitting is avoided".Tip:"The seat cushion is really perfect, because I have no room for a big ball. The first time you feel this wobbly thing beneath you. But after a short time, you get used to the new feeling and notice: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.Technical data:Dimensions: approx. 36 cm (diagonal)Weight: approx. 1000 gLoad capacity: up to max. 200 kg*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.   Suitable for therapy and training for animals.

Sit on it and feel good. Brings you automatically in an upright and healthy position. The Dynair Extreme - made in Germany - is the largest member from the Dynair family. With a diameter of 80 cm and a height of 18 cm it is perfectly suited as a meditation pillow and seat cushion. Smooth vibrations are being absorbed immediately by the cushion and emitted to the spine. In order to keep up a calm seating position small adjusting moves have to be made all the time, thus becoming a challenge for the spinal muscles and trunk muscles. Furthermore spinal training and exercises for improving trunk stability can be carried out perfectly in a dorsal or ventral position. Like all Dynair ball cushions, the Dynair Extreme is equipped with our well proven knobs on one side and with a smooth and soft surface on the other side.   Also suitable for therapy and training of animals. Certified and recommendedby the forum: Gesunder Rücken - besser leben e.V. and the Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Technical details:Size: approx. 80 cm diameter x 18 cmWeight: approx. 6 kgMax.load: approx. 200 kg

The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge.One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a space saving alternative to an exercise ball and is being used as an unstable surface for active dynamic sitting e.g. in home office. It features a needle valve for regulating the air charge. The Dynair® Wedge Ballkissen® can bear a weight of max. 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints. The spikey massage knobs stimulate sensory receptors and can improve blood circulation.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair® Ballkissen® on a seat. While sitting on the ball cushion minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. The wedge shape makes the hips move in a slightly forward position while sitting. Thus the whole upper body assumes a more upright posture which can take pressure from your back. Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The ball cushion can be inflated or deflated for various levels of comfort and difficulty. A ballpump comes with the product.Hint:The ball cushion is perfect because it is saving a lot of space compared to a ball. It makes me sit more upright due to the wedge like shape. At the same time it makes me sit comfortably as it offers more stability thanks to its design. Still the air inside requires some counterbalancing which strenghtens my back muscles. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed.   Suitable for therapy and training for animals. Trainings Chart Instructions for use Technical details:Size: approx. 35 x 35 cmWeight: approx. 1150 gLoad capacity: up to max. 200 kg

The first ball cushion - made in Germany - combined with a stable base - two pieces of equipment rolled into one, providing even more training options for sensorimotor functions and coordination. Technical details:Size: approx. 36 x 10 cmWeight: approx. 2.000 g Max. load: approx. 150kg Please note: It is not suitable as a toy. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals.

The Dynair® Wedge Ballkissen® Plus - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a space saving alternative to an exercise ball and is being used as an unstable surface for back and fitness training. It features a needle valve for regulating the air charge. The Dynair® Wedge Ballkissen® can bear a weight of max. 300 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints. The spikey massage knobs stimulate sensory receptors and can improve blood circulation.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair Ballcushion on a seat. While sitting on the seat cushion minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. The wedge shape makes the hips move in a slightly forward position while sitting. Thus the whole upper body assumes a more upright posture which can take pressure from your back . Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The seat cushion can be inflated or deflated for various levels of comfort and difficulty. A ballpump comes with the product.Hint:The seat cushion is perfect because it is saving a lot of space compared to a ball. It makes me sit more upright due to the wedge like shape. At the same time it makes me sit comfortably as it offers more stability thanks to its design. Still the air inside requires some counterbalancing which strenghtens my back muscles. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed.Technical details:Size: approx. 36 x 38 cmWeight: approx. 1450 gLoad capacity: up to max. 300 kg

Content:- Balanza Ballstep Group- Dynair Senso Ballkissen 33 cm blue- Theragym Band 120 cm blue- Trainnig Chart HipsRecommended exercise programs and training equipment for the hipThe hip joint is the second largest joint in the human body after the knee joint. The thigh bone and the pelvis form the bony joint partners. The large lumbar muscle and the ilium muscle work together and are responsible, for example, for bending the trunk.Strengthening the hip and pelvis (body centre) is important for the stability and mobility of the entire body and is a prerequisite for a pain-free everyday life - especially as we grow older. Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.The 15-minute hip program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU hip equipment set, which is adapted to it, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

The patented Jumper (European Patent No. 2092964) - made in Germany - is a balance ball and multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the base plate. The inward curved bottom plate provides an ingenious trampoline effect and allows stacking without a stacking aid without any problems. What does the application do?Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also ensures a lot of fun during training. Due to its suitability for strengthening the back muscles, the Jumper has been awarded the AGR seal of approval, Aktion gesunder Rücken - besser leben e.V. (Action for a healthy back - live better). How does it work?Depending on the purpose of the exercise, the Jumper can be used while standing, jumping, sitting or lying down. The air filling provides an unstable and at the same time dynamic base. On the Jumper you can jump, balance in standing position, perform knee bends. Even jumping sideways is possible without any problems, the Jumper is designed to be non-slip. Included is a comprehensive exercise poster with numerous workout suggestions. The exercise DVD "Perfect Shape Jumper" is optionally available. The jumper can be used on both sides.Tip:"To get familiar, I stand on the Jumper at the beginning. You can already tell that the trampoline ball provides good footing without bending your ankles sideways and putting strain on them. The wobbly base sensitizes the sense of balance considerably. Squats or one-legged stands with eyes closed present a special challenge. The leg and joint muscles must work together with the sense of balance to achieve a secure stance. The muscles are strengthened, balance is improved and the coordination between the two is optimized. But also the abdominal muscles can be trained in the best way. I find a comfortable sitting position on the Jumper and I can do crunches and sit ups without straining my spine or tailbone. At the same time, the Jumper is non-slip and offers an optimal position for performing the exercises. When jumping on from the side, the slip resistance remains flawless. What is really fun, however, is jumping on the Jumper. The trampoline effect is simply ingenious. It's unbelievable how versatile this simple yet very sophisticated piece of sports equipment actually is. I bought the Jumper because it's almost like having your own little gym. Its compact size makes it super suitable for any apartment. And it's just crazy fun." Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals. Technical details:Size: approx. 52 x 24 cmWeight: approx. 4.400 gMax. load: approx. 200 kg

The patented Jumper balance ball as mini version - made in Germany. Ideal for one leg excercises and rehabilitation. Approved Dynair technology (2/3 ball). Extremely dynamic rebound effect. More stability for joints and ankles. Don‘t slip away even on glossy surfaces. Better Gripmaterial. Both sides to use. Vibration transfer. Technical details:Size: 36 cm x max. 18 cmmax. Load: ca. 120 kg Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.”(Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.” (Federal Association of German Back TherapyTraining).More information here.   Suitable for therapy and training for animals.

KBubble uses air to measure muscle force. E.g. for rehabilitation after knee surgery or therapy after stroke, the system proves its value by measuring the force exerted by the affected muscle groups.Furthermore, the KBubble is a training tool for isometric training.The KBubble system is connected through a tube with a valve to a TOGU device suitable for the exercise in question and at the same time it is connected to the computer through a USB interface. Each movement is reflected in the display on the screen. The values achieved in past exercises can be stored and compared with each other on a user-specific basis. This opens up numerous possibilities for targeted use in science and training.The user can add additional exercises independently.Contents:1 x Bubble with one connection incl. software1 x Bodyroll Senso KBubble1 x Air Grip1 x Touch Ball 18 cm+ instructions for use and testing