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Fascia therapy and training with fascia rollers are more popular than ever, and for a good reason: it can relieve a variety of ailments, improve mobility and help with recovery. Our wide selection of for fascia training is suitable for beginners and advanced users. Whether you're looking to specifically relieve pain or optimize fitness, we have the right TOGU roller for you.
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Actiball® Set S und M mit Actiroll® Wave S
Inhalt: - Actiball Relax S - Actiball Relax M - Actiroll Wave S- TOGU Pumpe Standard Actiball® Relax - made in Germany - der individuell einstellbare Selbstmassage-Ball für die Faszienbehandlung.  Verbessern Sie mit wenig Zeitaufwand und einfachen Übungen Ihre Flexibilität und Beweglichkeit. Alle Actiball Relax Bälle haben durch die Luftfüllung einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch das angenehme und hautfreundliche Material ist der Massageeffekt sanft und gleichmäßig.  Die MassagebälleActiball® Relax sind sowohl einzeln erhältlich mit 6, 8 und 12 cm Durchmesser, als auch als 3er Set.  Technische Daten Actiball® Relax S: Maße = ca. 6 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton  Technische Daten Actiball® Relax M: Maße = ca. 8 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton   Die Faszienrolle Actiroll® Wave - made in Germany - ist eine neue luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und Entspannung verwendet wird. Die Actiroll kann leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu Schaumstoffrollen tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch die Wellenstruktur ist der Massageeffekt sanfter und gleichmäßiger. Technische Daten Actiroll® Wave S: Maße = ca. 15 cm 6,5 cm Ø Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton  Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Ideal zur punktuellen Anwendung: - für Selbstmassage des Nackens, der Arme, der Füße und anderer Körperpartien - Verwendung an einem Tisch, an der Wand oder auf dem Boden

€39.00*
Actiroll Wave M with Actiball and pump
Das TOGU® Actiball Wave M – treat yourself - bestehend aus: Actiroll Wave M Actiball Die Faszienrolle Actiroll Rumble - made in Germany - ist die erste luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und –entspannung verwendet wird. Die Actiroll kann im leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu einer Rolle aus Schaumstoff tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Der Massageeffekt ist durch die großen Noppen punktuell und tiefgehend. Wie wird die Actiroll eingesetzt? Bei der Massage unter Einsatz des eigenen Körpergewichts können vor allem Verklebungen und Verspannungen gelöst werden. Die Durchblutung des ganzen Körpers kann somit gefördert werden. Mit den großen Noppen bietet sie noch stärkeren und tiefergehenden Massageeffekt. Die Actiroll Rumble ist widerstandsfähig, langlebig und platzsparend einzusetzen. Einsatzbereich: Faszienfitness und Training Technische Daten: Maße = ca. 30 cm Länge, ca.13 cm Ø Profil-Tiefe: ca. 1,2 cm Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton, Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Was ist der ActiballDer Actiball - made in Germany - ist ein luftgefülltes Regenerationstool zur Selbstmassage. Mit einem Durchmesser von ca. 9 cm ist er leicht und platzsparend einzusetzen. Bei der Massage unter Einsatz des eigenen Körpergewichts sollen vor allem Verklebungen und Verspannungen gelöst werden. Die Noppen ermöglichen einen noch effektiveren und angenehmeren Massageeffekt, wobei die Durchblutung gefördert werden kann. Der Actiball wird im Bereich der Faszienfitness, in Training eingesetzt. Das Material Ruton ist gehärtet, robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Technische Details: Maße/Größe: ca. 9 cm Durchmesser Gewicht: ca. 0,105 kg Material: Ruton - gehärtet

€52.40*
Actiroll® Rumble M mit Actiball®
Das Set mit der Faszienrolle Actiroll Rumble und dem Actiball Die Faszienrolle Actiroll Rumble - made in Germany - ist die erste luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und Entspannung verwendet wird. Die Actiroll kann im leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu einer Rolle aus Schaumstoff tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Der Massageeffekt ist durch die großen Noppen punktuell und tiefgehend. Wie wird die Actiroll eingesetzt? Bei der Massage unter Einsatz des eigenen Körpergewichts können vor allem Verklebungen und Verspannungen gelöst werden. Die Durchblutung des ganzen Körpers kann somit gefördert werden. Mit den großen Noppen bietet sie noch stärkeren und tiefergehenden Massageeffekt. Die Actiroll Rumble ist widerstandsfähig, langlebig und platzsparend einzusetzen. Technische Daten: Maße = ca. 30 cm Länge, ca.13 cm Ø Profil-Tiefe: ca. 1,2 cm Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton, Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Was ist der Actiball Der Actiball - made in Germany - ist ein luftgefülltes Regenerationstool zur Selbstmassage. Mit einem Durchmesser von ca. 9 cm ist er leicht und platzsparend einzusetzen. Bei der Massage unter Einsatz des eigenen Körpergewichts sollen vor allem Verklebungen und Verspannungen gelöst werden. Die Noppen ermöglichen einen noch effektiveren und angenehmeren Massageeffekt, wobei die Durchblutung gefördert werden kann. Das Material Ruton ist gehärtet, robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Technische Details: Maße/Größe: ca. 9 cm Durchmesser Gewicht: ca. 0,105 kg Material: Ruton - gehärtet Geprüft und empfohlen vom Forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband deutscher Rückenschulen (BdR) e.V. Weitere Infos bei: Aktion Gesunder Rücken e. V., Stader Str. 6, D-27432 Bremervörde, www.agr-ev.de

€52.40*
Blackroll Micro
The BLACKROLL® is now available in an even more convenient MICRO format. You can always take our smallest regeneration tool with you – it fits into any bag. The BLACKROLL® MICRO is especially well suited to massage the palms of your hands, the wrist, the back of your hand and your fingers. To do so, place the MICRO on a hard surface such as a desk and move your hand and fingers over it in a rolling motion. If you place the roll into the palm of your hand, you can also roll it over your forehead and jaw with light pressure to relieve tension. Items deliverd: 1x Blackroll Micro - black Size: 6 x 3 cm Weight: 2,4 g   Suitable for therapy and training for animals.

€5.40*
Blackroll mini
TOGU Blackroll® mini Perfect Mini tool for Self Massage -Madein Germany The Mini Blackroll is a regeneration tool for self massage – Physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. Especially in use for Hand Carpal tunnel and Calcaneal spur. The Material EEP is robust, easy to clean, skin-friendly and odourless. Weight: 20 Gramm sand 100%recycling Technicaldetails:size: ca. 15 x 5,5 cmcolour: blackmaterial: EEP

€12.50*
Blackroll Mini Flow
The BLACKROLL® MINI FLOW is the further development of a tried and true recovery tool for self-massage, the BLACKROLL® MINI. It was developed to release adhesions and tension while simultaneously stimulating blood circulation.  The surface of the BLACKROLL® MINI FLOW, structured in two directions,combines smooth rolling with the active stimulation of a hard edge depending on the rolling direction. That means it not only can be used for recovery, it's also perfect for the targeted activation of individual muscles and areas of the body. Its handy size makes it ideal for smaller parts of the body, such as the arms, lower thighs, and the soles of the feet. Due to its versatile functionality and compact dimensions, the BLACKROLL® MINI FLOW is extremely practical on the road. Size and weight:  15 cm x 6 cm, 20 g Items delivered:  1 x BLACKROLL® MINI FLOW - black  

€13.90*
Blackroll Set
The set with all perfect tools for Self Massage- Madein Germany The Blackroll set consists of two TOGU Blackroll, both Blackroll balls (8and 12 cm diameter) and a Blackroll Mini. With the Blackroll Mini you can connect the two Blackroll and create a long version of are generation tool for self massage. The physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. The material EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technical details:material:EEPcolour:blackcontents: 2x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Ball 12cm

€99.90*
Blackroll Set compact
  TOGU Blackroll® Set compact Theset with all perfect tools for Self Massage- Madein Germany Content BLACKROLL Standard - the classic piece: to roll out the full body. BLACKROLL Mini - perfect for an intense roll out of the plantar fascia (soles of feet) and the Achilles tendon.  BLACKROLL Ball - for targeted and punctual massage of trigger points. BLACKROLL Duoball - designed especially to apply along the spine, from the lower back up to the neck. Fascia (the connective tissue) and its importance for our health andgeneral well being (range of motion, perception of pain) are arevolutionary theme in medical research these days. Inthe new BLACKROLL® Set compact our best selling tools are collected in oneset. Thematerial EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technicaldetails:material:EEPcolour:blackcontents: 1x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Duoball 8cm

€70.40*
Blackroll Slim
The BLACKROLL® SLIM packs all the advantages of the BLACKROLL® STANDARD into a convenient format. The length remains the same at 30 centimeters but the circumference has been reduced. This makes the BLACKROLL® SLIM perfect fortraveling. The smaller contact surface allows for a more intense massage with the effects of a sportsmassage.The exercises with the BLACKROLL®SLIM can improve one’sperformance.   Items delivered:   1x BLACKROLL® SLIM -black Size:   30 x 10 x 10 cm  Weight:   0,086 kg   

€24.90*
Blackroll® Flow
Revolutionary surface Smooth rolling in one direction and active stimulation by a hard edge in the other Multiplies the interaction between hydration and blood circulation The BLACKROLL® FLOW combines contrasting effects into a harmonious whole: smooth rolling and powerful stimulation. The effects multiply: The fascia are rehydrated and the blood circulation of the tissue specifically stimulated. Faster rolling also generates a feeling of vibration, which is particularly useful for activation before exercise. The new all-rounder We recommend the BLACKROLL® FLOW to any engaged athlete who wants to maximize the effects of rolling for activation and recovery. The FLOW is based on the competent feedback of our experts in medicine and sports,and is entirely intuitive to use. It delivers palpable results fast,making it our newest all-rounder. And of course, you can use it as a rolling pin in an emergency, too! But the BLACKROLL® FLOW is a much higher-precision tool, and its alignededges permit a much more targeted approach. That gives you a far better pushing effect on tissue adhesions. If you've ever wanted to give it the edge to activate metabolism in the tissues, then you'll find it works much better with the FLOW.   Dr. biol. hum. Robert SchleipDirektor Fascia Research Project, University Ulm Technicaldetails:size: ca. 15 x 30 cmcolour: black © BLACKROLL® / Bild: SebastianSchöffel  

€46.90*
Blackroll® Groove Standard
Color: blue
The Blackroll® Groove Standard Structured surface for new stimuli Average hardness Vibration effect during fast rolling Stronger massage effect The BLACKROLL® GROOVE STANDARD has the same density level as the BLACKROLL® STANDARD, so it addresses a wide spectrum of applications. During fast rolling, the additional grooves on the surface cause aslight vibration effect, providing additional support for blood circulation of the tissues while warming up and stimulating the receptors in the connective tissues and muscles. The BLACKROLL® GROOVESTANDARD is particularly useful in performance sports. For me, the BLACKROLL® products are the best invention in the last twenty years when it comes to prevention and rehabilitation. For so little money, you get the perfect, very stable, versatile piece of training equipment for working on the fascia. Markus Rossmann, Rolfer, sports instructor, fascia expert © BLACKROLL® / Bild: SebastianSchöffel

€44.90*
Fascial roll Actiroll® Rumble
The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to rollers made of foamed material. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies. IntensionThe knobbed structured surface enables to a more effective and deeply working massage.Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Rumble is easy, long-lasting and space saving to use.Technical details: Size M: ca. 30 cm length, ca.13 cm ØTread depth: ca. 1,2 cmWeight: ca. 900 g The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue.Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here. Trainings Chart Instructions for use

From €41.50*
Fascial roll Actiroll® Rumble L
The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to rollers made of foamed material. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is alsoallowed and recommended to roll and move even on joints and vertebral bodies. IntensionThe knobbed structured surface enables to a more effective and deeply working massage.Due to a massage on the roll under use of your own body weightadhesions and tensions can be solved. Therefore your blood circulationcan be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Rumble is easy, long-lasting and space saving to use.Technical details: Size L: ca. 53 length; 26 cm ØWeight: ca. 2.700 gMaterial: Rutonmax. Load: ca. 200 kg The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue.Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here.

€99.90*
Fascial roll Actiroll® Wave L
The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved.With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size:ca. 53 cm length; 23 cm ØWeight: ca. 2.700 gMaterial: Rutonmax. Load: ca. 200 kg The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here.

€99.90*
Fascial roll Actiroll® Wave M
The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size :ca. 30 cm length, ca.11,5 cm ØTread depth: ca. 0,5 cmGewicht: ca. 900 gMaterial: Rutonmax. Load: ca. 200 kgThe material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use

From €41.50*
Fascial roll Actiroll® Wave S
The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the optionally available TOGU ball pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size: ca. 14,5 cm length, ca.6,5 cm ØTread depth: ca. 0,5 cmWeight: ca. 200 gmax. Load: ca. 200 kgMaterial: Ruton - The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use

From €16.00*
Multiroll® mein Yoga
With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can integratevarious gymnastic exercises in your daily training. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements of classical yoga, modified by harmonious gymnastics sequences. Thismakes it simple and challenging at the same time. Contents are e.g. Yoga as back training, Fascia Yoga and Figure Yoga. The exercise programs are available online for free. The air filling can be controlled individually with the attached ball pump through a needle valve. So you can easily change the level of difficulty of the exercises. The Multiroll mein Yoga is extremely resilient due to the flexible material Ruton made in Germany (up to 200kg) and robust, easy to clean and washable. The material is 100% recyclable. The product is manufactured at TOGU in Germany in a fair and resource-saving manner. It is latex-free, does not containany heavy metals and is free from forbidden ingredients (according to EUDirective 2005/84 / EC). For the Multiroll® mein Yoga you get a 30-yearmanufacturer´s warranty from TOGU. Your advantages: Through gymnastic yoga exercises, increase your core strength. Take advantage of the balance training with the air filled roller.Improve stability, balance and posture through sensorimotor training: Strengthen with the "mein Yoga" exercises your concentration and yourself-confidence. Get more agility and improve your coordination with the Multiroll® mein Yoga. This cane.g. prevent the development of back pain and relieve already existing symptoms. Please consult your doctor or physiotherapist before performing the exercises. The Multiroll mein Yoga is also particularly suitable for group courses in fitness clubs and gyms. It creates new challenge and fun while still saving space in the storage: 25 Multiroll mein Yoga need about as much space as two large gymnastic balls.The Multiroll mein Yoga is also suitable for use e.g. in functional training orphysiotherapy. Multiroll® mein Yoga - give yourselfa smile! And have fun while training! Item No .:      400050Color:             blackDimensions:   approx. 80 x 18 cmWeight:           approx. 1,800 gMaterial:         Ruton

€76.50*
OS Roller Premium
For use in functional training and personal training. Large variety of exercises possible (support, position, seat positions).Stable foam roll made of EVA material available in 45 and 90 cm length. No slipping during the training.Technical data:dimensions: 90 or 44 x 15 cmWeight: 250 g*traiding goods Merchandise Manufactured in: Taiwan

From €51.50*
Pilates Foamroller Premium
The Pilates Foamroller Premium from our category "Piloga". A wide range of exercises possible. This firm roll consists of durable EVA foam material.A length of 90 cm. Resists slipping away during the training. For using at the gym or at home. * trading goods  Made in: Taiwan 

€62.00*
Pilates Half-Roll Premium 90cm
Pilates Half-Roll Premium 90cm The Pilates half roll Premium by TOGU is ideal for proprioceptive training, fitness exercises and home workouts. The fascia roll as a half-roll enables the use of the training device for all ages. It is safe and you can train lying, sitting and standing without restrictions.  The half roll was developed for balance, muscle and posture training, for spinal stabilization, for promoting body awareness and coordination as well as for stretching and strengthening exercises. Detailed exercise instructions are included. Ideal for exercises to stabilize the ankle, knee and hip joints. The half roll can also be used as a balance board or balance seesaw and can be used on both sides. In the supine position you feel less pressure on the spinous processes compared to conventional rollers. The half roll is easy to grip with the hands and can therefore be used like a bar. This increases the exercise possibilities enormously. The exercises with fascia rollers can be adjusted in their degree of difficulty and adapted to your personal training requirements. This turns a simple exercise into a challenging training session. A whole-body workout with the half-roll can help to  - strengthen your body center  - Improve your body awareness  - Increase your flexibility  - Improve your sense of balance  - achieve an overall relaxed body feeling  - build up strong arm and leg muscles   By the way: The proprioceptive input via the sole of the foot as direct contact to the half roll improves your performance. Therefore: take off your shoes and train barefoot!   Have fun training with the new Pilates Half Roll Premium by TOGU.       Technical data: dimensions: approx. 90 x 15 x 7,5cmweight: approx. 340gloadable up to max. 150 kgColor: purplematerial: EVA foam Scope of delivery: including training chart  Made in: TaiwanTrainings Chart Instructions for use * trading goods  Made in: Taiwan 

€37.90*
TOGU® Blackroll®
Perfect tool for Self Massage -Made in Germany The Blackroll is a regeneration tool for self massage – Physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. Especially in use for Hand Carpal tunnel and Calcaneal spur. TheMaterial EPP is robust, easy to clean and odourless. Weight:150 Gramm sand 100%recycling Technicaldetails:size: ca. 15 x 30 cmcolour: blackmaterial: EPP Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use  

From €34.50*
TOGU® Blackroll® soft
TOGU® Blackroll® soft The TOGU Blackroll soft - made in Germany - is the perfect recovery tool for self massage and releasing the Myofascia (connective tissue sheath of muscles and muscle groups). New: It is about 20% softer than the TOGU Blackroll standard: The material EEP is robust and easy to clean, skin-friendly, odourless and 100% recycling.- Prevention and treatment of myofascial- and muscle problems- Active regeneration with improved blood circulation- trigger zone treatment for tension through sports and every day wear- Easy self-massage - Ideal warm-up before and recovery after sports specific training Technical data:Size: ca. 30 x 15 cmColor: white wity greyMaterial: EPP

From €37.90*