In a world dominated by sedentary jobs and long hours in front of a computer screen, numerous people struggle with a common problem - back pain. Sitting in the wrong position all day can have devastating effects on our bodies. Back pain is just one of the many possible consequences of poor sitting posture. But fortunately, there are solutions to counteract this problem and improve our health.
The Actiball - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions should be solved. The knopped surface enables a more effective and pleasant massage effect. Through this your blood circulation could be improved. The Actiball is used in fascia fitness and training.
The material Ruton is hardened, robust and easy to clean, odorless and 100% recyclable.
Suitable for therapy and training for animals.
Technical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: RutonTested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – BetterLiving) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”More information here.
Trainings Chart
Instructions for use
The new Aero-Step One - made in Germany - is an air-filled and individually adjustable balance training device.
It is available in two difficulty levels: Level 1 (red) and Level 2 (anthracite).
Train your strength, balance, coordination and your agility in everyday life. The sensomotori system and body awareness can also be improved.The Aero-Step one offers you even more flexibility and versatility in training. It is space-saving, ideal to clean and easy to stack. The concentration, e.g. in the workplace is promoted by short training units. As adynamic underlay, it allows maximum training, particularly in the area of foot and leg axis trainingand can compensate for imbalances. Suitable for in fitness or at home. The material Ruton is odorless, very durable, loadable up to 150 kgand 100% recyclable.
Suitable for therapy and training for animals.
Technical data:Measurements: 38x21x6 cm Weight: ca. 1.200 gLoadability: ca. 150 kg
The Balanza Ballstep - Made in Germany - is a balance board for more stability and dynamics. With four balls under the wooden board, it gives both humans and animals the opportunity to enter and increase sensorimotor training.The training is more intensive in depth, perception, stimulus processing and stability are trained and improved. Dysbalances can be compensated. Under the specially developed board are four extremely robust air-filled balls. In contrast to conventional balance boards or steppers, the standing surface is floatingly unstable due to this special construction. Thus, the training strengthens the deep stabilizing muscle groups, the ability to react and coordination. The Balanza Ballstep is ideally suited for stabilization and coordination exercises while standing as well as for support exercises. When doing balance exercises on the Balanza Ballstep, you also train the muscles that provide mobility and stability of the joints. In addition, the torso and back muscles are also strengthened. In this way, back pain can be prevented before it occurs. With the award of the "Aktion Gesunder Rücken" seal of approval, an independent jury of doctors and scientists confirms the back-friendly effect. The Balanza Ballstep is convincing due to its diverse and varied application possibilities as well as its positive effects on the musculoskeletal system. The Balanza Ballstep is a member of Togu's successful Balanza series, which is all about balance and whole-body training. It consists of a specially designed wooden plate on four sturdy air-filled balls. Finding balance on this dynamic base promotes concentration, coordination, and body awareness through constant balancing movements. Finding one's own balance, being in equilibrium - this provides well-being. This applies to the soul, but also to one's own fitness. For effective and safe balance training, Togu offers the ideal aid: the Balanza Ballstep, which is developed and manufactured in Germany. Whether young or old, sports beginner or professional, it is ideally suited for every fitness level and opens up particularly versatile possibilities for fitness training at home or in the gym. The "Aktion Gesunder Rücken" (AGR) seal of approval also confirms the back-friendly effect.
Technical data:Dimensions: approx. 89 x 43 x 14 cmWeight: approx. 5,150 gLoad capacity: approx. 150 kg
Please note: This product is not suitable as a toy.
Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)Further information here.
Trainings Chart
Instructions for use
Suitable for therapy and training for animals.
The new Balanza Ballstep mini – made in Germany – even more compact and dynamic than its big brother Balanza Ballstep. With 4 balls below the wooden board it allows active people at every fitness level and age, to step into sensori-motor function training and increase their capabilities.
Training on a Balanza effects deeper layingmusculature and fascial structures of the body by constant balancing movements on the dynamic support. Perception and stability can also be activated and increased. Dysbalance is compensated.Unique in comparison to usual balance boards, its float like suspension is created by using air-filled balls below the board. Each ball can be adjusted easily by using a needle ball pump.
Technical specifications:Measurements: ca. 64 x 34 x 14 cmWeight:ca. 3.720 gMax. load: ca. 200 kg
The educators of KNS –the gym, sports and dance academy – developed the newmotion programme „Bewegungsprofi” - made in Germany - especially for schools. The fun mobilitybreak takes 10 to 15 minutes and trains the students not only physically but mentally as well and increases their concentration and motivation. Central part ofthe programme is the TOGU training tool “Brasil”. The TOGU Brasil are also used in the range of neuroathletics.
The "Bewegungsprofi" concept is conducted in german schools by KNS students incooperationwith the German Olympic Association (DOG) and TOGU. The coloured bands give you even more possibilities to find tasks - not only right, left, up, down etc.
The intelligent filling of air and weight offers you specific movement feedback(shake effect).Deep muscle training for the health and figure. Firming effects and preventative back training through minimal movement amplitude. Uncomplicated and effective
Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.
Perfect solution for everybody who has to sit all day long and and suffers from back pain. One side with round, soft Senso nubs, one side with velvety-smooth surface.
Easy to use on (nearly) every chair in the office, at home or on journey. The air-filled Dynair® Wedge Ballkissen® Comfort - made in Germany - is made of even softer and more comfortable foamed material. The renewed shape of the cushion got an additional integrated relief zone in the center.The Dynair Comfort makes the user sit in a active and dynamic way with balance effect at the same time. It is an ergonomic shaped and adjustable air cushion. Small unconscious movements are steadily necessary and lead to more balance and training of the deeper stabilizing back musculature. This can relieve back pain and support more upright position during a long work day. The Dynair Comfort is an ideal combination of air-filled ball and wedge cushion in one tool.
Trainings Chart
Instructions for use
Technical details:Size: approx. 35 x 35 cmMaterial: foamed RutonLoad capacity: up to max. 150 kg
The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge.One side with round, soft Senso nubs, one side with velvety-smooth surface.
It is a space saving alternative to an exercise ball and is being used as an unstable surface for active dynamic sitting e.g. in home office. It features a needle valve for regulating the air charge. The Dynair® Wedge Ballkissen® can bear a weight of max. 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints. The spikey massage knobs stimulate sensory receptors and can improve blood circulation.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair® Ballkissen® on a seat. While sitting on the ball cushion minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. The wedge shape makes the hips move in a slightly forward position while sitting. Thus the whole upper body assumes a more upright posture which can take pressure from your back. Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The ball cushion can be inflated or deflated for various levels of comfort and difficulty. A ballpump comes with the product.Hint:The ball cushion is perfect because it is saving a lot of space compared to a ball. It makes me sit more upright due to the wedge like shape. At the same time it makes me sit comfortably as it offers more stability thanks to its design. Still the air inside requires some counterbalancing which strenghtens my back muscles. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed.
Suitable for therapy and training for animals.
Trainings Chart
Instructions for use
Technical details:Size: approx. 35 x 35 cmWeight: approx. 1150 gLoad capacity: up to max. 200 kg
The Dynair® Wedge Ballkissen® Plus - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface.
It is a space saving alternative to an exercise ball and is being used as an unstable surface for back and fitness training. It features a needle valve for regulating the air charge. The Dynair® Wedge Ballkissen® can bear a weight of max. 300 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints. The spikey massage knobs stimulate sensory receptors and can improve blood circulation.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair Ballcushion on a seat. While sitting on the seat cushion minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. The wedge shape makes the hips move in a slightly forward position while sitting. Thus the whole upper body assumes a more upright posture which can take pressure from your back . Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The seat cushion can be inflated or deflated for various levels of comfort and difficulty. A ballpump comes with the product.Hint:The seat cushion is perfect because it is saving a lot of space compared to a ball. It makes me sit more upright due to the wedge like shape. At the same time it makes me sit comfortably as it offers more stability thanks to its design. Still the air inside requires some counterbalancing which strenghtens my back muscles. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed.Technical details:Size: approx. 36 x 38 cmWeight: approx. 1450 gLoad capacity: up to max. 300 kg
Powerball Premium ABSWhat is the Powerball® Premium ABS®?It is an air-filled and burst-proof ball with ABS® Anti-Burst material. The material is odourless and very durable up to 1000 kg(ABS burst proof guarantee 170 kg, for 75 cm to 120 kg). The product is latex-free, consists of 100% recyclable plastic and is manufactured in Germany.What does it do?Strengthens especially the abdominal, back and trunk muscles through safe, effective and dynamic back and stability training. Can train back musculature by sitting upright and in motion. Improves coordination and balance.How does it work?While sitting on the ball, an upright posture is automatically adopted. At the same time, the pelvic floor, abdominal and back muscles are involuntarily used again and again to balance the body. Instructions with concrete exercise suggestions are included in the product packaging.In the event of damage by objects such as sharp edges, needles, glass splinters, scissors, etc., the material of the ball skin prevents it from tearing open abruptly. The air escapes only slowly through the hole. Bursting is impossible and injuries due to an unexpected fall are avoided.
Characteristics of the original anti-burst material:Due to the special anti-burst material, the shape of the ball may change during use. This does not affect the effect while sitting or the movement during exercises. The decisive factor is the dynamics and the safety system of the ball, not its circular nature. Approximately ten minutes after leaving the ABS® Ball, the ball regains its round shape due to the restoring force of the material. Due to the packaging process, an ABS® ball still has some wrinkles after inflation. Due to the special safety material, these wrinkles may also be permanently visible on an inflated ABS® Ball. This in no way affects the functionality or safety. Tip:"Many people think that one ball resembles another. Rarely do we think about what happens if such a ball is damaged during training or while sitting and suddenly bursts. I want to be safe in any case and therefore I have chosen the Powerball Premium ABS. Already when inflating the ball you notice that the outer skin is firmer and leaves a solid impression. The ball deforms slightly when sitting, which is a result of the patented safety material. Now I can start and perform my exercises efficiently without worrying about my safety. I find practical exercise instructions for this in the product packaging. By the way, the Powerball Premium ABS is also used by me for sitting at work. Compared to a rigid office chair, the Powerball feels wonderfully flexible and sporty. This not only noticeably takes stress out of work but also improves my concentration".Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here.
Trainings Chart
Instructions for use
Suitable for therapy and training for animals.
Balance training for active life!Especially for beginners. More safety by step on it and stability - because of the low height of the Senso Vein Trainer it is possible to step on the ground everytime.Regulated stimuli for the stabilisation system of muscles, sinews, ligaments - without sensory overload. Controlled gain of performance. Perfect adjust between the Senso Vein Trainer and the arch of foot. Effect of massage by soft Senso knobs on one side. Can be used for two-legged or knee standing space saving, because of folding and individual pressure adjustment.Technical details:Size: ca. 34 x 33 cmWeight: ca. 850 gMax. load: ca. 200 k
Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.
Trainings Chart
Instructions for use
TOGU Mind Set - The 3-piece Mind Ball Set for more vitality, calmness and strength.You can positively influence your inner attitude at any time. The TOGU Mind Set supports you in this. Promote your mindfulness and self-awareness. Choose strength, calmness and vitality.Place the three Mind Set balls with the wooden rings in front of you, clearly visible and within reach. This way you can create a positive feeling and affirmations for a moment at any time.Take a short break from movement, whether at home, on holiday or in the office, and reach for your theme ball. The blue ball stands for calmness, the green ball for vitality. These two balls are made of the same pleasantly soft material. This means that exercises can be performed evenly with both hands or on both sides. The orange ball stands for strength and is made of slightly harder material. It is therefore also suitable as a fascia ball, e.g. for spot massages.Press your ball and improve your concentration.The TOGU Mind Set is a colourful eye-catcher and motivator that is always "within reach" and provides stress relief. The balls are manufactured in Germany from 100% recyclable material in a resource-saving way at the TOGU factory. They are extremely durable, odourless and easy to clean. TOGU Mind Set is a perfect gift, a space-saving training and massage tool that is easy to take anywhere and can be used anytime on the side. The balls are ready to use, equipped with a valve and uncomplicated to use. Included in delivery are three small rings on which the balls can be placed e.g. at the desk.Use TOGU Mind Set as a sensomotoric hand device, as a training device, hand trainer and massage tool. By using it you will improve the neuromuscular interaction and strengthen your body and mind.Be vital, calm and strong.Trainings Chart
Instructions for use
Art.: 805315Contents: 2x Anti-Stressball ca. 6,5 cm Ø (green, blue) und 1x Actiball Relax ca. 6,5 cm Ø (orange) / 3 smal rings as a base
TOGU® Set for Workplace Health Promotion - made in Germany
According to the latest scientific findings, activities for Workplace Health Promotion have enourmous benefits for employees and companies as well. Results are healthy, motivated employees, who are highly efficient and less absent due to illness. Lack of movement, rising life expectancy and increase in the burden of everyday work require a variety of measures.
One part is this TOGU set, which was developed by movedu - Beate Missalek for activation units and moving breaks at the workplace. Other possible uses are training areas in movement centres, fitness studios and club rooms. Participants can be brought into motion quickly, easily and effectively.
Contents:
3 x Aero-Step One anthrazit
1x Senso Venentrainer
1x Aero-Step XL functional schwarz
2x Brasil 2er-Set
1x Theragym Tube mittel grün
Size per stand: 120 x 30 cm (h x w)
€1,013.00*
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