MD Dynair® Ballkissen® Senso® 33 cm

The original Dynair Senso ball cushion XL - made in Germany - is an air-filled and dynamic training device. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in sitting, standing and lying position. The product is latex-free and is manufactured at the company's own site in Prien am Chiemsee (Germany) by TOGU, the inventor of the ball cushion. For the Dynair Ball Cushion XL TOGU gives a 30-year manufacturer warranty.What does the application do?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained on the side. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.How does it work?Dynamic sitting and training is made possible by the air filling, the shape and the special high-quality material: minimal movements are constantly and immediately transferred to the body. This involuntarily trains the deeper lying back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these deeper lying muscles, which are so important for the stability of the body, are also trained. Besides, it can be used everywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure.tip:"The Ball cushion XL is really perfect because I don't have room for a big ball. The first time you use it, you only feel this wobbly thing underneath you. But after a short time you get used to the new feeling and realize: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.   "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain. The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the Training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Tested and recommended by the Forum: Healthy Back - Live Better e.V. and the Federal Association of German Back Schools (BdR) e.V.Further information here. Trainings Chart Instructions for use Technical data:Dimensions: approx. 36 cm diameterWeight:approx. 1150 gLoad capacity: approx. 200 kg

Sit healthy and dynamic.In the office, at home or while traveling, you unconsciously train the deep muscles of the spine, thereby strengthening your back without having to spend additional time on exercises.Through the innovative seat cushion effect, the ball adapts individually to the personal body shape and optimizes the positive effects.The enclosed instructions supply more information on the applications. Available in two sizes and colors. Expert opinion of Dr. Gerrit Sommer, medical practitioner, medical specialist for sports, chiropractic, naturopathy and acupuncture: ”The happyback® Ballkissen® unites the most important attributes, necessary for a perfect training of back muscles through dynamic sitting: Lability due to an air fill, stability through an optimal adaption.” Technical details: Size: ca. 33 cm diameterWeight: ca. 950 gMax. load: ca.200 kg - made in Germany -Trainings ChartInstructions for use

Balance Sensor Dynair® enables intelligent, digitally supported coordination and balance training for all performance levels and age groups. The exercises are performed on a special air-filled balance cushion (original Dynair® XL by TOGU) with integrated motion sensor. The sensor transmits the measurement data via Bluetooth 4.0 and free app to the end devices (e.g. tablet or smartphone) and displays the results on the screen. The app is available in 11 languages. Users train independently with BalanceSensor Dynair. They are motivated without a need to be checked or instructed by a trainer. The BalanceSensor App assumes the task of coaching and enables targeted coordination and stabilization training for the entire body. During active-dynamic sitting on the Dynair Ballkissen, the autochthonous, deeper lying muscles of the spine are activated. The training device and the app are easy to use and can be used anywhere, in the office, in the studio, at home or when trahttps://www.mft-bodyteamwork.com/en/support/togu/ velling.Optimal functionality and valid results are only guaranteed when using the original TOGU Dynair Ballkissen® XL due to the special material properties.  Free download (download Android, download Apple IOS, download Amazon OS) download and support instructions  Special features of the BalanceSensor App:• The BalanceSensor App allows you to perform selective exercises – systematically, efficiently and in a targeted manner• The app offers completely new features in the area of coordinative training, both for health conscious, athletes and coaches.• The first coordination/balance training app with Bluetooth 4.0 sensor technology for Win, Mac, Android and iOS• Scientifically founded training programs • The app enables independent training for all performance levels and age groups.• Gaming: high fun and motivation factor through the integrated gamesColour:          anthrazite/redSize:             ca. 36 cm diameterWeight:         ca. 1.300 gMaterial:        Dynair Ballkissen: Ruton, Cover: 100 % polyester Batterie:      There is no battery (CR2032 button cell battery) included!Scope of delivery  Dynair ball cushion 36 cm Sensor cover 36 cm Sensor

Content:- Balanza Ballstep Group- Dynair Senso Ballkissen 33 cm blue- Theragym Band 120 cm blue- Trainnig Chart HipsRecommended exercise programs and training equipment for the hipThe hip joint is the second largest joint in the human body after the knee joint. The thigh bone and the pelvis form the bony joint partners. The large lumbar muscle and the ilium muscle work together and are responsible, for example, for bending the trunk.Strengthening the hip and pelvis (body centre) is important for the stability and mobility of the entire body and is a prerequisite for a pain-free everyday life - especially as we grow older. Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.The 15-minute hip program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU hip equipment set, which is adapted to it, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -

It is an air-filled training device - made in Germany - made of high-quality ruton with Senso nubs. One side with round, soft Senso nubs, one side with velvety-smooth surfaceThe material Ruton is odourless and very resilient (approx. 200 kg). The product is latex-free and consists of 100% recyclable plastic. TOGU gives a 30-year manufacturer warranty on the original Dynair ball cushion Cardo. The original Dynair® ball cushion Cardo® is delivered with a practice poster.What is the effect of the application?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration, joint stability and movement sequences in general.How does it work?Dynamic sitting and training is made possible by the air filling and the special high-quality material: minimal movements are constantly and immediately transferred to the body. In this way, the deeper lying back muscles and the senomotoric system are involuntarily trained. Furthermore, it can be used anywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure. The Original Dynair® Ball Cushion® Cardo® is less wobbly than the Dynair Ball Cushion® due to its shape and is ideal as an entry-level model.Expert opinion of Dr. med. Gerrit Sommer, general and sports physician / chirotherapy / naturopathy / team doctor of the German national snowboard team:"Due to its functional shape and dynamic adjustment, the Dynair ball cushion can prevent back problems caused by sitting in motion. By sitting in motion, torso-stabilizing muscles are activated, balance is trained and static incorrect posture when sitting is avoided".Tip:"The seat cushion is really perfect, because I have no room for a big ball. The first time you feel this wobbly thing beneath you. But after a short time, you get used to the new feeling and notice: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.Technical data:Dimensions: approx. 36 cm (diagonal)Weight: approx. 1000 gLoad capacity: up to max. 200 kg*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.   Suitable for therapy and training for animals.

The Dynair® Ballkissen® - made in Germany - is an inflated and dynamic training tool made of Ruton. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training. It features a needle valve for regulating the air charge. The Dynair® Ballkissen can bear a weight of max. 300 kg. The material is odorless, free of latex and consists of 100 % recyclable plastic. The manufacturer offers a 30 year warranty for the product.The new Nature Line coloursThe four additional colours basalt, misty-mountain, sea-grass and aubergine are inspired by nature. They fit perfectly in your individual design or room concept by using elegant shades of colour. No matter whether in your private or work environment: Sit healthy on the new Dynair® Ballkissen® made by TOGU. Because healthy sitting is active sitting.What is it good for?For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints.How does it work?The air charge in combination with the form and the special, high quality material make a dynamic sitting and training possible. Place the Dynair® Ballkissen® Senso on a seat. While sitting on the Ballkissen® minimal movements are necessary to counterbalance the instable surface. These movements are performed by the back muscles. So without spending time for any additional exercises, the back muscles can easily be trained at the office or at home. Additional exercises can be performed, standing on this tool to improve balance (especially the coordination between brain and muscles), joints stabilization and to strengthen and tone core muscles. The seat cushion can be inflated or deflated for various levels of comfort and difficultySuggestion:The Dynair® Ballkissen® is prefect because it is saving a lot of space compared to a ball. At first you feel this wobbly cushion underneath you. You get used to it quickly and just after a short while you realize: There is something happening with my body! I sit more upright, I compensate permanently in order to keep balance and I feel my back muscles working. As my back pain gradually disappears, my impression of doing something good for my health is reaffirmed.Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals. Technical details:Size: approx. 39 cm diameterWeight: approx. 1450 gLoad capacity: up to max. 200 kg *In case of discomfort before, during or after training the doctor must be consulted.

Content:- Aero-Step Pro silver- Dynair Senso Ballkissen 33 cm blue- Theragym Band 120 cm blue- Training Chart KneeRecommended exercise programs and training devices for the knee jointThe knee joint is the largest joint in the human body. As a compound joint, it consists of several individual joints between the upper and lower leg. Frequently, the knee joint not only causes specific injuries in sports, but also general misuse or overloading with negative, painful effects in everyday life.Similar to the ankle joint, the knee joint can also be trained positively in terms of stability and mobility through balance and coordination exercises. Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.The 15-minute knee program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU knee equipment set, which is adapted to this program, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. Gerrit summer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.- made in Germany -