- Brasil set of 2
- Redondo Ball (18 cm) anthrazit
- Senso Ball mini, 11 cm red
- Training Chart Hand
Recommended exercise programs and training devices for the hand
The hand as a "gripping organ" is an important part of the body with a multitude of practical functions. It consists of many individual bones and joints, e.g. the wrist alone (everyone who uses a mouse in the office every day knows it) is made up of eight different bones. A large part of the muscles for hand movements is located on the forearm. In addition, the fingers in particular have many receptors that are responsible for the sense of touch.
As a result, there are a large number of potential problems that can arise in the hand as a result of injury or permanent overloading
The mobility of the hand can be promoted by simple gripping and holding exercises. The TOGU devices provide additional stimuli and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.
The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Hand Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.
Dr. med. Gerrit Sommer:
"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
-made in Germany-