Inhalt: - Actiball Relax S - Actiball Relax M - Actiroll Wave S- TOGU Pumpe Standard Actiball® Relax - made in Germany - der individuell einstellbare Selbstmassage-Ball für die Faszienbehandlung.  Verbessern Sie mit wenig Zeitaufwand und einfachen Übungen Ihre Flexibilität und Beweglichkeit. Alle Actiball Relax Bälle haben durch die Luftfüllung einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch das angenehme und hautfreundliche Material ist der Massageeffekt sanft und gleichmäßig.  Die MassagebälleActiball® Relax sind sowohl einzeln erhältlich mit 6, 8 und 12 cm Durchmesser, als auch als 3er Set.  Technische Daten Actiball® Relax S: Maße = ca. 6 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton  Technische Daten Actiball® Relax M: Maße = ca. 8 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton   Die Faszienrolle Actiroll® Wave - made in Germany - ist eine neue luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und Entspannung verwendet wird. Die Actiroll kann leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu Schaumstoffrollen tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch die Wellenstruktur ist der Massageeffekt sanfter und gleichmäßiger. Technische Daten Actiroll® Wave S: Maße = ca. 15 cm 6,5 cm Ø Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton  Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Ideal zur punktuellen Anwendung: - für Selbstmassage des Nackens, der Arme, der Füße und anderer Körperpartien - Verwendung an einem Tisch, an der Wand oder auf dem Boden

The TOGU® Actiball Wave M – treat yourself – consisting of: Actiroll Wave M ActiballThe Actiroll Wave fascia roller – made in Germany – is the first air-filled yet firm roller that can be used as a recovery tool for self-massage and relaxation. The Actiroll can be easily and continuously adjusted to different degrees of hardness using the hand pump provided. This makes the Actiroll perfect for achieving new progressions in use and for working with different people and requirements. Compared to a foam roller, there is no material fatigue. The air filling and the hard surface of the product create an absorbing (springy) effect. This makes it possible to roll over joints and vertebrae without risk of injury. With its new wave-shaped structure, it offers an even more profound massage effect. How is the Actiroll used? Massaging using your own body weight can help to release adhesions and tension in particular. This promotes blood circulation throughout the entire body. The wave structure makes the massage effect gentler and more even. The Actiroll Wave is durable, long-lasting, and space-saving. Area of application: Fascia fitness and training.Technical data: Dimensions = approx. 30 cm long, approx. 13 cm ØProfile depth: approx. 1.2 cm Load capacity: approx. 200 kg Material: hardened Ruton, The material is robust and easy to clean, skin-friendly, odorless, and 100% recyclable. Includes pump for individual and continuous adjustment of the hardness level. What is the Actiball? The Actiball – made in Germany – is an air-filled regeneration tool for self-massage. With a diameter of approx. 9 cm, it is lightweight and space-saving. Massage using your own body weight is primarily intended to release adhesions and tension. The nubs enable an even more effective and pleasant massage effect, which can promote blood circulation. The Actiball is used in fascia fitness and training. The Ruton material is hardened, robust, and easy to clean, skin-friendly, odorless, and 100% recyclable. Technical details: Dimensions/size: approx. 9 cm diameter Weight: approx. 0.105 kg Instructions

Das Set mit der Faszienrolle Actiroll Rumble und dem Actiball Die Faszienrolle Actiroll Rumble - made in Germany - ist die erste luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und Entspannung verwendet wird. Die Actiroll kann im leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu einer Rolle aus Schaumstoff tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Der Massageeffekt ist durch die großen Noppen punktuell und tiefgehend. Wie wird die Actiroll eingesetzt? Bei der Massage unter Einsatz des eigenen Körpergewichts können vor allem Verklebungen und Verspannungen gelöst werden. Die Durchblutung des ganzen Körpers kann somit gefördert werden. Mit den großen Noppen bietet sie noch stärkeren und tiefergehenden Massageeffekt. Die Actiroll Rumble ist widerstandsfähig, langlebig und platzsparend einzusetzen. Technische Daten: Maße = ca. 30 cm Länge, ca.13 cm Ø Profil-Tiefe: ca. 1,2 cm Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton, Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Was ist der Actiball Der Actiball - made in Germany - ist ein luftgefülltes Regenerationstool zur Selbstmassage. Mit einem Durchmesser von ca. 9 cm ist er leicht und platzsparend einzusetzen. Bei der Massage unter Einsatz des eigenen Körpergewichts sollen vor allem Verklebungen und Verspannungen gelöst werden. Die Noppen ermöglichen einen noch effektiveren und angenehmeren Massageeffekt, wobei die Durchblutung gefördert werden kann. Das Material Ruton ist gehärtet, robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Technische Details: Maße/Größe: ca. 9 cm Durchmesser Gewicht: ca. 0,105 kg Material: Ruton - gehärtet Geprüft und empfohlen vom Forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband deutscher Rückenschulen (BdR) e.V. Weitere Infos bei: Aktion Gesunder Rücken e. V., Stader Str. 6, D-27432 Bremervörde, www.agr-ev.de

The Actiroll Wave – made in Germany – is the first new air-filled and hard regenerationtool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe wave-like structured surface enables to a more effective and deeply working massage. The waved surface enables a more effective and pleasant massageeffect. Due to a massage on the roll under use of your own body weightadhesions and tensions can be solved. Therefore your blood circulationcan be improved.With three sizes this roll offers a variety of use in fascia fitness andtraining. The Actiroll Wave is easy, long-lasting and space saving to use.Actiball® Relax Actiball®Relax - the individually adjustable self-massage ball for fascia treatment in 3 sizes. The Actiball® Relax-balls – made in Germany – improve yourflexibility and agility with little time and simple exercises. Thefrequent use, which is easy to integrate into everyday life, trainsfascia and allows you muscles to regenerate and relax.So you ensure alasting releasation of tensions, a better blood circulation andincreasing well-being. Bodybone A special attachment, developed in particular for triggerpoint-and acupuncture massage, is positioned on one end of the Bodybone. Due to the size and stiffness of the material the Bodybone can be placed onspinal areas, where a smooth expansion will relax the stressed muscle.Extremely effective while applied in a massage of tense lateral spinalmuscles, the LWS area, as well as all muscles on the surface andextremities.As an additional weight very useful for back training, abdominal andextremities training in the field of fitness. The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable.

The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to rollers made of foamed material. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies. IntensionThe knobbed structured surface enables to a more effective and deeply working massage.Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Rumble is easy, long-lasting and space saving to use.Technical details: Size M: ca. 30 cm length, ca.13 cm ØTread depth: ca. 1,2 cmWeight: ca. 900 g The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue.Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here. Trainings Chart Instructions for use

The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to rollers made of foamed material. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is alsoallowed and recommended to roll and move even on joints and vertebral bodies. IntensionThe knobbed structured surface enables to a more effective and deeply working massage.Due to a massage on the roll under use of your own body weightadhesions and tensions can be solved. Therefore your blood circulationcan be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Rumble is easy, long-lasting and space saving to use.Technical details: Size L: ca. 53 length; 26 cm ØWeight: ca. 2.700 gMaterial: Rutonmax. Load: ca. 200 kg The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue.Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here.

The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved.With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size:ca. 53 cm length; 23 cm ØWeight: ca. 2.700 gMaterial: Rutonmax. Load: ca. 200 kg The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use

The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size :ca. 30 cm length, ca.11,5 cm ØTread depth: ca. 0,5 cmGewicht: ca. 900 gMaterial: Rutonmax. Load: ca. 200 kgThe material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use

The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the optionally available TOGU ball pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe waved surface enables a more effective and pleasant massage effect. Due to a massage on the roll under use of your own body weight adhesions and tensions can be solved. Therefore your blood circulation can be improved. With three sizes this roll offers a variety of use in fascia fitness and training. The Actiroll Wave is easy, long-lasting and space saving to use.Technical details:Size: ca. 14,5 cm length, ca.6,5 cm ØTread depth: ca. 0,5 cmWeight: ca. 200 gmax. Load: ca. 200 kgMaterial: Ruton - The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable. Compared to foamrolls, there is no material fatigue. Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use