DVD Faszien in Bewegung - Gewebe des Lebens
Product information "DVD Faszien in Bewegung - Gewebe des Lebens"
Training with influence on fascial structures has become an integral part of our everyday training.
This DVD presents a training concept which influences very different components of the tissue.
Cells should be stimulated to regenerate and synthesize, fluids of the matrix are provided for supply and support movement-increasing impulses, and finally the fiber network receives stimuli for reorientation or change. Relaxation, detonation via the rich system of sensors in the tissue should also be an issue. After introductory explanatory words, Gunda Slomka presents a training system in practice, which leads to a balanced fascial training with 5 training columns. Just join in the training or get suggestions for your own training.
Fasciae in motion is a dynamic training program, with flowing movement connections in the rhythm of the music. Ideal for group fitness, fitness enthusiasts or group fitness trainers. But also every sports enthusiast will find a lot of ideas for implementation and integration into their own training.
Have fun with fascias in motion!