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- Brasil set of 2
- Theragym Band 120 cm blue
- Redondo Ball 22 cm
- Training Chart Shoulder
Recommended exercise programmes and training equipment for the shoulder
The shoulder is generally defined as the body region around the shoulder joints. Since these joints are mainly held by muscles, it is the most flexible ball joint in the human body. As a result, dislocations of the shoulder as well as torn muscles and tendons in the area of the so-called rotator cuff are relatively common.
Through simple exercises, this joint can be strengthened in its mobility and also the corresponding muscles. The TOGU devices set perceptual stimuli, offer resistance and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.
The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Shoulder Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Other articles you will find in this category are also suitable for use in this area.
Dr. med. Gerrit Sommer:
"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
- made in Germany -